Dialed Blog
10 Tips to Developing a Training Routine You Can Keep!
A routine is defined as “A sequence of actions regularly followed, a fixed program.” Are you looking to start a fitness routine? Have you been down this road before only to find yourself falling off t...
10 Tips to Developing a Training Routine You Can Keep!
A routine is defined as “A sequence of actions regularly followed, a fixed program.” Are you looking to start a fitness routine? Have you been down this road before only to find yourself falling off t...
2016 Ugly Sweater Ride
We will be meeting at the Starbucks on 192nd & 34th. I will have a bin to hold the unwrapped toys if anyone would like to contribute to this cause. We will then ride out to Frenchman’s Bar, which ...
2016 Ugly Sweater Ride
We will be meeting at the Starbucks on 192nd & 34th. I will have a bin to hold the unwrapped toys if anyone would like to contribute to this cause. We will then ride out to Frenchman’s Bar, which ...
9th Annual UGLY Christmas Sweater Ride
9th Annual UGLY Christmas Sweater Ride / BIKES for KIDS Fundraiser! DETAILS:Join us for Dialed Cycling Team's 9th Annual Ugly Christmas Sweater charity ride! Wear your UGLIEST Christmas Sweater for th...
9th Annual UGLY Christmas Sweater Ride
9th Annual UGLY Christmas Sweater Ride / BIKES for KIDS Fundraiser! DETAILS:Join us for Dialed Cycling Team's 9th Annual Ugly Christmas Sweater charity ride! Wear your UGLIEST Christmas Sweater for th...
What is FTP?
What is FTP? What is FTP, you ask? Here ya go: Functional Threshold Power (FTP) has long been held as the gold standard when it comes to quantifying performance in competitive endurance athletes. With...
What is FTP?
What is FTP? What is FTP, you ask? Here ya go: Functional Threshold Power (FTP) has long been held as the gold standard when it comes to quantifying performance in competitive endurance athletes. With...
Are you getting enough sleep?
Hormones That Help Us As we engage in a fitness or training routine, we need to understand how truly important sleep is because of how it affects hormonal release that occurs during sleep. We release ...
Are you getting enough sleep?
Hormones That Help Us As we engage in a fitness or training routine, we need to understand how truly important sleep is because of how it affects hormonal release that occurs during sleep. We release ...
Best Multi-Tools for Cycling?
Best Multi-Tool for Cycling? Let’s take a look at a few great options! Best Multi-Tools for Cycling? More times than not, the simple pleasure of a bike ride can do wonders for us. Whether it be for th...
Best Multi-Tools for Cycling?
Best Multi-Tool for Cycling? Let’s take a look at a few great options! Best Multi-Tools for Cycling? More times than not, the simple pleasure of a bike ride can do wonders for us. Whether it be for th...
Best quick wash method for your bike? We put 4 to the test!
We all love riding our bike and getting a little dirty in the process, but we don’t always have a bunch of time to super clean the bike after said ride. So, which sub 5-minute bike wash application yi...
Best quick wash method for your bike? We put 4 to the test!
We all love riding our bike and getting a little dirty in the process, but we don’t always have a bunch of time to super clean the bike after said ride. So, which sub 5-minute bike wash application yi...
Bone Conduction Headphones - A Cyclist's Best Friend?
Bone Conduction Headphones – The Sound of Safety Bone Conduction Headphones - “Cycling is my therapy and music is my therapist. Together, they barely keep me sane.“ Why Bone Conduction? First things f...
Bone Conduction Headphones - A Cyclist's Best Friend?
Bone Conduction Headphones – The Sound of Safety Bone Conduction Headphones - “Cycling is my therapy and music is my therapist. Together, they barely keep me sane.“ Why Bone Conduction? First things f...
Bottoms up! Hydro time...
As the weather warms up and we become more active with our outside activities, little rhetorical reminders can sometimes be a nice thing. Even as I write this, I’m kicking myself in the butt for not d...
Bottoms up! Hydro time...
As the weather warms up and we become more active with our outside activities, little rhetorical reminders can sometimes be a nice thing. Even as I write this, I’m kicking myself in the butt for not d...
Chain Life
Chain Life Monitoring chain life is more important than many know. Keeping tabs on your chain’s life can make riding much more pleasant and less a expensive experience. Your chain wears much quicker t...
Chain Life
Chain Life Monitoring chain life is more important than many know. Keeping tabs on your chain’s life can make riding much more pleasant and less a expensive experience. Your chain wears much quicker t...
Cush Core Tire Insert - Unboxing, review and setup!
We unbox, review, and walk you through the setup process of the Cush Core tire inserts. Does improved suspension, better cornering, a smoother ride, and increased speed & performance interest you?...
Cush Core Tire Insert - Unboxing, review and setup!
We unbox, review, and walk you through the setup process of the Cush Core tire inserts. Does improved suspension, better cornering, a smoother ride, and increased speed & performance interest you?...
Dialed Cycling Team's BIKES for KIDS Fundraiser
Dialed Cycling Team's BIKES for KIDS Fundraiser The Dialed Cycling Team believes ALL kids deserve a bike! Additionally, we want more kids on bikes, so we are achieving two goals simultaneously. We wil...
Dialed Cycling Team's BIKES for KIDS Fundraiser
Dialed Cycling Team's BIKES for KIDS Fundraiser The Dialed Cycling Team believes ALL kids deserve a bike! Additionally, we want more kids on bikes, so we are achieving two goals simultaneously. We wil...
Dialed Tuesday Zwift Ride - Season 8 / Ride #1 of 20
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ...
Dialed Tuesday Zwift Ride - Season 8 / Ride #1 of 20
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ...
Dialed Tuesday Zwift Ride - Season 8 / Ride #2 of 20
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ...
Dialed Tuesday Zwift Ride - Season 8 / Ride #2 of 20
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ...
Dialed Tuesday Zwift Ride - Season 8 / Ride #3 of 20
Tuesday, November 19, 2024 at 6:30pm **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up to 30 minutes after th...
Dialed Tuesday Zwift Ride - Season 8 / Ride #3 of 20
Tuesday, November 19, 2024 at 6:30pm **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up to 30 minutes after th...
Flat protocols - Fast & Safe Roadside Repair Steps
You are riding along loving the experience when you feel the rear tire getting squishy. You look down and confirm you are rapidly losing pressure. Yikes! A flat. Don’t panic, here is what to do for a ...
Flat protocols - Fast & Safe Roadside Repair Steps
You are riding along loving the experience when you feel the rear tire getting squishy. You look down and confirm you are rapidly losing pressure. Yikes! A flat. Don’t panic, here is what to do for a ...
Garmin Varia RTL515 Radar - Should you be using one?
We unbox it, go through the specs, discuss how we use it, and run through the top 5 reasons why you should consider using the Varia RTL515 as well. We feel like we are riding naked when not using rada...
Garmin Varia RTL515 Radar - Should you be using one?
We unbox it, go through the specs, discuss how we use it, and run through the top 5 reasons why you should consider using the Varia RTL515 as well. We feel like we are riding naked when not using rada...
Gravel Bike Essentials
Are you getting into gravel riding or thinking about riding some remote gravel roads? Here is our list of items that you should consider having before getting out on that ride.
Gravel Bike Essentials
Are you getting into gravel riding or thinking about riding some remote gravel roads? Here is our list of items that you should consider having before getting out on that ride.
I want a new bike, but...
I really want a new bike, but… (insert one of many reasons here). Sound familiar? Well, just about all of us have been there. That said, let’s see if Dialed Cycling Lab can help you navigate some of t...
I want a new bike, but...
I really want a new bike, but… (insert one of many reasons here). Sound familiar? Well, just about all of us have been there. That said, let’s see if Dialed Cycling Lab can help you navigate some of t...
Indoor Cycling - Choosing a Trainer, Accessories, and App
Indoor cycling is more popular than ever, and with that comes a boat load of options, so let us help you make some decisions! We run though some different trainer options, accessories, and apps to cho...
Indoor Cycling - Choosing a Trainer, Accessories, and App
Indoor cycling is more popular than ever, and with that comes a boat load of options, so let us help you make some decisions! We run though some different trainer options, accessories, and apps to cho...
Kings Valley Road Race | Race Report
2018 Kings Valley Road Race by Michael Myers – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 50+ and 60+ Team: Ian Gibson (8th) Whitney Phillips (7th), Michea...
Kings Valley Road Race | Race Report
2018 Kings Valley Road Race by Michael Myers – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 50+ and 60+ Team: Ian Gibson (8th) Whitney Phillips (7th), Michea...
Kings Valley Road Race | Race Report | Masters 40+ 3/4/5
2018 Kings Valley Road Race | Masters 40+ 3/4/5 by Chris Hanel – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 40+ 3/4/5 Team: Chris Hanel (1st), Shaun Martin...
Kings Valley Road Race | Race Report | Masters 40+ 3/4/5
2018 Kings Valley Road Race | Masters 40+ 3/4/5 by Chris Hanel – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 40+ 3/4/5 Team: Chris Hanel (1st), Shaun Martin...
Lighten Up Your Ride: The Whys and Wows of Carbon Seatposts and Handlebars
The Whys and Wows of Carbon Seatposts and Handlebars Hey, you ride bikes, which makes you awesome! This probably means that you also have an awesome bike that could use some sweet upgrades, right? Are...
Lighten Up Your Ride: The Whys and Wows of Carbon Seatposts and Handlebars
The Whys and Wows of Carbon Seatposts and Handlebars Hey, you ride bikes, which makes you awesome! This probably means that you also have an awesome bike that could use some sweet upgrades, right? Are...
Mountain Biking Essentials
Our list of mountain biking essentials for novice riders, seasoned pros, and everyone in between… What you will need to have fun, be safe, and to save your bacon in the event of an emergency.
Mountain Biking Essentials
Our list of mountain biking essentials for novice riders, seasoned pros, and everyone in between… What you will need to have fun, be safe, and to save your bacon in the event of an emergency.
Passion Blindness in Cycling
Passion Blindness in Cycling Passion Blindness in Cycling can play a much bigger role in keeping you from achieving your goals than you may know. Let's talk about it. There are time when you are too c...
Passion Blindness in Cycling
Passion Blindness in Cycling Passion Blindness in Cycling can play a much bigger role in keeping you from achieving your goals than you may know. Let's talk about it. There are time when you are too c...
Put a Time Trial on Your Calendar
Why You Should Do an Early Season Time Trial This Year – MMMTT: More Than Just Pedaling Fast! Ever feel like your cycling routine is as monotonous as watching paint dry? It’s time to switch gears! We ...
Put a Time Trial on Your Calendar
Why You Should Do an Early Season Time Trial This Year – MMMTT: More Than Just Pedaling Fast! Ever feel like your cycling routine is as monotonous as watching paint dry? It’s time to switch gears! We ...
Riding at Night: Best practices and what you need
With shorter days and/or demanding schedules that eat up all of the daylight, you might be thinking about riding outside at night. Here are some best practices and gear that you might want to consider...
Riding at Night: Best practices and what you need
With shorter days and/or demanding schedules that eat up all of the daylight, you might be thinking about riding outside at night. Here are some best practices and gear that you might want to consider...
Road Bike Essentials You’ll Want and Need
Here is a break down of all the Road Bike Essentials you’ll need, and probably a few that you might want to consider. We cover everything from the basics to some technology that could save your life!
Road Bike Essentials You’ll Want and Need
Here is a break down of all the Road Bike Essentials you’ll need, and probably a few that you might want to consider. We cover everything from the basics to some technology that could save your life!
Stranded Rider / SAG Support
STRANDED RIDER / SAG SUPPORT It has happened to just about all of us… You’re standing on the side of the road or trail and out of options to fix your normally trustworthy steed. No one is around to he...
Stranded Rider / SAG Support
STRANDED RIDER / SAG SUPPORT It has happened to just about all of us… You’re standing on the side of the road or trail and out of options to fix your normally trustworthy steed. No one is around to he...
That's Bananas!
Bananas!?! Bananas are a great food source to consider when you are looking to maintain a healthy intake of calories while engaged in a fitness routine, training for a sport or getting ready for compe...
That's Bananas!
Bananas!?! Bananas are a great food source to consider when you are looking to maintain a healthy intake of calories while engaged in a fitness routine, training for a sport or getting ready for compe...
Difference Between Bike Frame Materials - A Comprehensive Guide...
Difference Between Bike Frame Materials Difference Between Bike Frame Materials and what is the difference between entry level, mid-range, and high-end bike frames? If you’re reading this, you’re like...
Difference Between Bike Frame Materials - A Comprehensive Guide...
Difference Between Bike Frame Materials Difference Between Bike Frame Materials and what is the difference between entry level, mid-range, and high-end bike frames? If you’re reading this, you’re like...
Why do I keep getting flats?
Flats are not the reason we ride! Not even close. Flats by yourself are very bad. It used to be worse before the cell phone was invented… ah, the good old days! Even worse is when you flat on a group ...
Why do I keep getting flats?
Flats are not the reason we ride! Not even close. Flats by yourself are very bad. It used to be worse before the cell phone was invented… ah, the good old days! Even worse is when you flat on a group ...
Why Every Cyclist Needs a Pair of Photochromic Glasses
Why Every Cyclist Needs a Pair of Photochromic Glasses: The Ultimate Game-Changer We’ve seen and used just every gadget and gizmo that promises to revolutionize your ride, but revolutionary might be a...
Why Every Cyclist Needs a Pair of Photochromic Glasses
Why Every Cyclist Needs a Pair of Photochromic Glasses: The Ultimate Game-Changer We’ve seen and used just every gadget and gizmo that promises to revolutionize your ride, but revolutionary might be a...
Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses!
Tubeless Tires - Are you still not tubeless? Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses! Ever wondered why your cycling buddy is breezing past you on those d...
Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses!
Tubeless Tires - Are you still not tubeless? Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses! Ever wondered why your cycling buddy is breezing past you on those d...
Why Fitness is Important for Everyone
Overall Health A regular fitness routine helps in improve your overall health and the positive effects become very evident when you invest time exercise. An energetic walk for 30 plus minute and some ...
Why Fitness is Important for Everyone
Overall Health A regular fitness routine helps in improve your overall health and the positive effects become very evident when you invest time exercise. An energetic walk for 30 plus minute and some ...
Why Upgrading to High-Quality Cycling Wheels is a Game-Changer
Why a new wheelset will put a giant smile on your face! Wheel Game-Changer Ever wondered how a simple change to your bike can bring about a massive transformation in your riding experience? Well, toda...
Why Upgrading to High-Quality Cycling Wheels is a Game-Changer
Why a new wheelset will put a giant smile on your face! Wheel Game-Changer Ever wondered how a simple change to your bike can bring about a massive transformation in your riding experience? Well, toda...
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