SiS Creatine - 400g | Unflavored

 increase physical performance by improving overall power. Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine. Creatine Monohydrate is a naturally occurring compound that can be obtained through diet or synthesised in the liver and kidneys. Creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr). The PCr energy pathway is responsible for short, intense efforts making creatine supplementation an effective way to improve performance.

The body naturally makes Creatine in the liver, kidneys and pancreas, however, we can only create half of the daily Creatine that our bodies require, making Creatine supplementation a must for any keen athlete looking to increase physical performance in short-term, high intensity exercise.