Is SiS Creatine worth adding to a cycling training program?

The SiS Creatine 400g Unflavored is pure creatine monohydrate: the most researched performance supplement in sports science, in a clean, unflavored powder format that mixes easily into water, juice, or a protein shake. Creatine works by increasing phosphocreatine stores in muscle, supporting the rapid regeneration of ATP during short, high-intensity efforts. For cyclists, that translates to improved sprint power, better recovery between hard intervals, and the ability to produce more force on repeated high-intensity efforts during training. Science in Sport delivers this at the clinically studied 3 to 5g per day dose with no added ingredients or flavoring.

The unflavored format is the most versatile: it adds no taste to whatever you mix it with, making it easy to stack with other supplements without flavor conflicts. Each 400g tub provides approximately 80 to 133 servings depending on dose. Creatine is most effective when taken consistently over time rather than acutely before a single session. A standard loading phase of 20g per day for 5 to 7 days followed by 3 to 5g per day maintenance is a common protocol, though a lower daily dose without a loading phase achieves the same end result over 3 to 4 weeks. Informed Sport certified, every batch tested against the WADA banned substances list.