Is the SiS GO Energy + Electrolyte Gel Box of 30 right for long hot rides?

The SiS GO Energy + Electrolyte Gel Box of 30 combines 22g of fast-absorbing carbohydrates with a targeted electrolyte dose in every gel: 118mg sodium, 9.5mg potassium, and 1.5mg magnesium, making it the right choice for long sessions, hot conditions, or any effort where sweat rate is high and electrolyte replacement matters. Science in Sport built this gel on the same carbohydrate platform as the GO Isotonic Gel, adding the electrolyte profile your body needs when water alone is not enough. Note: this gel is not isotonic due to the added electrolytes, so consuming it with water is recommended for best absorption.

The recommended strategy is one GO Energy + Electrolyte Gel alongside two GO Isotonic Energy Gels per hour during exercise lasting over 90 minutes, hitting both your carbohydrate and electrolyte targets simultaneously. It can also be consumed before exercise to pre-load electrolytes and improve early fluid absorption. Informed Sport certified, with every batch tested against the WADA banned substances list. The 30-pack is the right buy if hot weather or long days on the bike are a regular part of your training.