Blood glucose monitors - what's the fuss? Is Tadej Pogačar the best cyclists ever? All things considered, are training camps worth it? Have a listen and enjoy the podcast!

What is a cycling training camp and is it for everyone? We are on location at our 2023 team cycling camp in Tucson, AZ, and several teammates have joined us to talk about their experiences, the difficulty level, and what they are getting out of camp. Spoiler alert... You need to do this!

Cargo Bib Shorts (in denim??), Zwift Hub Trainer thoughts, Strade Bianche 2023, New Garmin Watches (so soon?), and all the other usual stuff. Enjoy the podcast. Oh, ...and it's our 5 year anniversary. Thanks for putting up with us over the years!

What can coaching do for you? In the age of AI driven coaching programs, is a cycling coach something you need? We pick the brain of cycling coach, Ian Gibson, for his thoughts on this and more as we search for the pearls of wisdom from his long cycling career. Enjoy the conversation and stories! Want to contact Coach, Ian Gibson? Go to: www.dialedperformancecoaching.com

Paul Tolmé from the Cascade Bicycle Club joins us... You know, that little club up in the Seattle area with a measly 10k+ members that does everything from producing the STP (Seattle to Portland) ride, to helping procure $1.3 billion dollars for cycling infrastructure, and helping bring $216 million to school-based bike education programs for kids from elementary to high school. Yeah, that little club! We talk about all of this and a lot more... Enjoy!

We discuss the state of the cycling industry and what it means for cyclists, bike shops, and cycling manufacturers in this current economy. Is this craziness a good thing? There is a lot to unpack here! Also, are you a target for bike thieves? Enjoy the podcast!

Cycling Vacations & Camps... Do you need to go on one? We run through all of the details, interview the team running Cycling House in Tucson, AZ, and get some first hand experience from L. Freakin' Heppler. Enjoy the podcast!

Why won't the U.S. switch to the metric system? Would it be mass confusion? We still have miles to go to make the switch, but we are getting closer inch by inch... Just look at the fascination with 2 liter bottles of soda, our obsession with Instagram, and the fact that even our drug dealers work in the metric system. Enjoy the podcast!

Does Strava deserve the blowback they are getting over their new pricing debacle? Who is gonna win Cross Worlds? Is the new Apple Watch Race Route feature something you would use? Have a listen as we discuss all of this and more!

Can Chat GPT make you a better cyclists? Don't know what Chat GPT is? Is AI going to take over the world? Tune in and find out!

We examine the process of creating good habits to help you be who you want to be by making real choices. Let's start taking steps together to be happier, healthier, and better athletes!

We wrap up 2022 by covering the highs, lows, and favorites of the year... Turns out that there was a lot to talk about from 2022! Enjoy the podcast!

Strava needs to make some changes, 2022 Year in Sport, and somebody won some socks... Enjoy the podcast!

We discuss sweat monitors and if we would use them, bucket list destination rides, Zwift vs. RGT, and some controversy in the pro triathlon world.  We also cover our Bike for Kids charity... If you'd like to contribute, go to: https://gofund.me/ca62cbf0 Thank you and enjoy the podcast!

US Cross National Championships | New SRAM groupset | Should Froome hang it up? | UCI Gravel World Championships in Scotland... Let's talk about all of it. Enjoy the podcast!

How have we done 250 of these?!? Questions: What has changed for us during this time, what are some of memorable moments, and will we make it to 300? We, of course, talk about a bunch of other "good stuff" as well, so enjoy #250!

A hot take on performance enhancing drugs, and Wahoo Kickr Desks... If you know, you know. Enjoy the podcast, and Happy Thanksgiving from all of us here at the Dialed Podcast!

Dialed After-hours... A podcast better suited for a Friday release, so here you have it! We do some story telling and discuss some great gift ideas for endurance athletes, triathletes, and cyclists along the way. Enjoy!

Are we the A-Holes? Listen and let us know... Enjoy the podcast!

Welcome to November, 2022. The official kickoff to the last two months of the year that can really help you fill out those sweat pants! We've all been there before... From the Halloween sugar rush, to all of the holiday excesses, and top it all off with all of the bad weather that ultimately stifles our fitness and training. We feel ya! Let's run through some ways to challenge ourselves as we bridge the gap to 2023 and eventually the sweet, sweet joys of spring and summer riding and racing. Have a listen and join us on a few challenges that we lay out and start today!

Ian Boswell joins us this week - We discuss his cycling career, gravel racing, Wahoo Fitness, and much more... Enjoy!

If you listened to it all, you'll know what to do with this code! 6c833-c0091

Would you purchase a cheap Chinese carbon bike if you were on a tight budget and needed performance? What are you saving in the event you're evacuated from your home? What are your thoughts on Mario Cipollini's prison sentence? Are you on BeReal? So many random questions... Must be another Hot Seat. Enjoy!

We're talkin' World Championships and some other big races, discuss if you need the new Wahoo Roam v.2, and some Rock Talk makes a guest appearance... Enjoy this week's podcast!

How should you structure your off-season? We discuss what it is, what it should look like and what you should include.

Matt and Evan stage yet another triathlon takeover to discuss and breakdown the race, and they also pick their winners for both the men's and women's fields. To make sure they pulled this off, they brought Ironman stud, Josh Monda, with them to give a bit more insight into the race, and to talk about his upcoming trip to Kona to compete for the amateur championship. Enjoy!

What is the Norwegian training approach and should you be doing it? We talk about this and more! As a side note, we found out a day after recording this podcast that we lost a local legend. We want to thank the voice of OBRA, Luciano Bailey, for being an amazing man. He was an incredible gift to our cycling community and will be missed dearly.

Etiquette in cycling and triathlon... We've touched on this before, but it was time to revisit the topic! We also cover cycling news, do a Patreon drawing and talk about a bunch of other minutia. Enjoy!

Can you trick your brain into liking your workouts? Even the crappy ones? We discuss this and more, so enjoy this week's podcast!

What new Zwift features are we looking for as we move closer to the winter training season? Will Remco Evenepoel win the TdF and a Classic? What was our favorite cycling gear from this summer? Are eBikes taking over? How do we test tires? What piece of kit are we looking to get as we move into the winter months? A lot was talked about, so jump on in and enjoy the podcast!

This week was a cycling smörgåsbord with our good friend Dylan Wiggins (aka cwapface2 on the YouTubes) as we let him "mostly" take over the podcast! The list of things covered was too long, so just have a listen and enjoy the episode with a tasty ice cream sandwich!

Are there really things cyclists can't live without? We review a recent list from GCN that covered the "11 Things Cyclists Can't Live Without." We discuss this, the painfully difficult task of putting air in your tires, and some of our recent races. Enjoy!

The HOT SEAT is back! Marianne Vos gets DQ'ed by the UCI for a 2 second rule violation... Were they right doing this? What are our upcoming races? What is a good birthday present for a cyclist? You're now a race promoter... Come up with a unique race format to get people racing. There might also be some discussions about the Wright Brothers, Orcas, and Mushroom Surfboards... Enjoy the podcast!

We discuss the first edition of the Tour de France Femmes, many of the great takeaways from the race, and where there could be some improvements. After many years of petitioning to bring it to life, the race finally happened... and in case you missed it, the race was great!. We hope you enjoy this episode as much as we did.

We wrap up the Tour de France with some closing thoughts, Backpedal on some recent races, and do a HOT Hot Seat... You know, because it's friggin HOT right now!

Another BONUS TdF episode! We live record the end of Stage 18 and give you our input as it unfolds, discuss our hot takes, and cover some of the latest developments and stories of this year's Le Tour... Enjoy!

It's another Tour de France coverage and discussion episode with a bunch of other fun stuff mixed in. Thanks for listening and enjoy!

We get together for a bonus episode to cover stage 12 of the Tour de France as it played out live up the Alpe d'Huez, talk about the latest news in the tour, and for some stories and a little friendly banter. Enjoy!

We are almost halfway through the 2022 Tour de France, so why not dig a little deeper into all things Le Tour?!? There are some great stories, developments, and questions that we dive into, so have a listen and enjoy this and more!

This week's podcast is intentionally late by a day so we can bring you maximal Tour de France coverage, commentary, and discussion! We also do a little backpedaling with all four of us together in studio... Enjoy!

Have you ever tried to squeeze every last drop out of some of your components? Have you ever gone cheap on something that ended up being a bad idea? Do you ever procrastinate and tempt fate with proper upkeep of your equipment? Let's talk about it! We also cover some of the last moments leading up to the 2022 Tour de France and more... Enjoy!

Let's talk about the 2022 Le Tour de France! With the tour starting soon, we run through a bunch of talking points and discuss the favorites. Enjoy!

We discuss how aged experience vs. youth talent plays out in both cycling and triathlon. Which one wins out and why? We also run through some recent news and all of the other normal banter. Enjoy!

Do people care about the sub-7 and sub-8 hour Ironman time trial attempts,? What price is too expensive for a bike computer? What are some key exercises you should be doing off the bike? Do we need aero bars in gravel racing? Have a listen to find out!

We discuss committing to Unbound Gravel, some N+1 talk, and a bunch of other stuff including the TdF, local racing, and the Giro. Enjoy the podcast!

We take a look at and discuss the new Garmin Varia RCT715 Radar Camera Tail Light (the conversation starts at 41:55). Do you need this? Is it any good? Pros & Cons? Will we be using them? We also do our weekly Backpedal, Leadout News, and One Last Thing... Enjoy!

NA NA NA NA NA NA NA NA NA NA NA NA NA NA... HOTSEAT!!! We talk about people not

We discuss pulling yourself out of a motivational funk, some things that might have contributed to get getting you into this rut, and some of our own personal experiences with lost motivation. Enjoy!

Matt and Evan stage another Triathlon Takeover ahead of the World Championships in St George, UT. We also welcome special guest and Pro Triathlete, Josh Monda to the podcast! Enjoy...

People always talk about what's wrong with cycling and triathlon (us included), so we flip the narrative and discuss what is RIGHT with triathlon and cycling! We run through all of that other Backpedal, Leadout, and OLT stuff, too. Oh, we also do a drawing for our awesome Patrons! Enjoy...

Hey yo, the HOT SEAT is back! Bike Computers vs. Smart Phones, bailing on bad weather for a dream cycling location, pre-ride & race food choices, and what's up with that prescription from your doctor? Enjoy!

Interested in Gravel? Here is our playbook for gravel riding and racing! There's some backpedaling and Cycling News in there as well... Enjoy!

We've got a lot to cover with birthday boy, Matt LeGrand... We run through some of Matt's achievements and hit with a bunch of questions along the way covering State Championships, Ironman, YouTube, and more. Give it a listen and enjoy!.

We discuss being a time crunched cyclist, if it's possible, what you can expect, and how it might work for us. Enjoy the podcast!

We discuss the past, present, and future of amateur Road Bike Racing with a couple of our favorite race promoters, Scott Scholtz and Brian Cimmiyotti. What can each of us do to keep the sport alive and well? What can we learn from other disciplines? What do racers want from a race? How do we draw new racers into the sport? So many questions! Enjoy.

Sleep and Performance... Let's talk about it. We also recap some racing, talk about the MMMTT, and do some backpedaling. Enjoy the podcast!

We discuss the essentials of a good cycling training camp with teammates Mike "Beef Mountains" Guyvan and Nate Scott... Enjoy!

Burnout, Russian Olympic Athletes, van den Poel in 2022, and the future of TT bikes... We all have some burning questions for each other in another edition of the Hot Seat! Enjoy the podcast.

Who's job is it to get racers to come out and race their bikes? We talk about this and a whole lot more with the guys behind the Echo Red to Red MTB race and Baker City Classic stage race. Special guests: Race promoters Brian Cimmiyotti and Scott Scholz, and Stefano Spedini from Biciclista join us in studio... Enjoy!

What can take a good Time Trial or Bike Race from good to great? We discuss some changes that we will be making to our team's own upcoming "Michael Myers Memorial Time Trial." We would also love to get some input and hear some feedback from YOU! Enjoy the podcast.

Have you ever done a double century? How about centuries on back to back days? The Cascade Bicycle Club joins us to talk about the annual 206 mile STP (Seattle to Portland) ride, share some great stories, and talk about the 2022 edition of the event. We also run through a little cycling news and do some backpedaling... enjoy podcast 206!

Should you TRY a TRI? Matt and Evan will do their best to convince you while answering a bunch of other triathlon related questions!

Wout is a Wanker, everyone is switching to a new bike computer, and bananas reign supreme... Change our minds! Enjoy this and more on this week's podcast. Thanks for listening!

Hey yo... The HOT SEAT is back! Want to know what flaming hot questions we throw at each other? Well, ya gotta listen to find out... Enjoy the podcast and thanks for listening!

Happy New Year! We discuss how we create good habits, run through some tips for success, and cover how we both fail and succeed. We go through all of the other stuff, too... Enjoy!

The last podcast of 2021! We go through some of the usual stuff, and then jump into our top cycling moments of 2021. Enjoy and Happy New Year!

We somehow made it to our 200th Podcast, so we celebrated by recording it in front of a live audience who hit us with a bunch of Hot Seat questions. This one was a lot of fun, so enjoy!

We review 2021, we discuss some of our favorite episodes from the year, and we discuss our upcoming 200th podcast...

Join us as we crawl into the head of our very own Evan Price! Pro Triathlete, Bike Racer, Physical Therapist, Coach, Skate Boarder?, Podcaster, and Unashamed Lance Armstrong Fanboy… Enjoy this interview with Evan!

Who is Lance Heppler? Former Dentist, Bike Racer, Investor, Family Man, Adventurer, Van Lifer, Podcaster, and much, much more... Enjoy this interview with Lance!

Black Friday and the Holiday Season is upon us, so we discuss some upcoming deals that you should consider checking out and things that we might be getting for ourselves. Happy Thanksgiving from all of us here at the Dialed Podcast!

Matt LeGrand: Accomplished runner, Coder, Triathlete, YouTuber, Podcaster, Husband, Dad, Coach, and so much more... Enjoy this interview with Matt!

Dylan Wiggins (aka cwapface2 on YouTube) joined us to talk about bikes, his custom bike painting side hustle called Right Hook Finishes (seriously, look it up on Instagram!!) , and racing here in the Pacific Northwest. We talked about so much stuff that we never even got to the planned topic for the podcast! Good times were had, so enjoy!

ns... Change our minds! We also discuss cycling news with Champ, Backpedal through the last week, and wrap things up with a few last things. Enjoy!

Race Promoter and founder of the Shasta Gravel Hugger, Ben Brainard, joins us to talk about gravel racing, the SGH race, and much more! Scott Scholz from Zone 5 Race Promotions also joins us to recap their 2021 races, what 2022 is starting to look like, and to share some great cycling stories. Enjoy!

SRAM's XPLR Gravel lineup... Do you need this, or should you just get a hardtail mountain bike? Also, did you hear about the new Zwift updates? We discuss all of this and more... Thanks for listening!

Wahoo needed to reschedule and the annual "Triathlon Take-Over" has also been rescheduled, so it's the "Champ News Special" to the rescue! There is a fair amount of news in the cycling world, so we discuss with guest and friend of the podcast, Alan Plank. Enjoy!

Part ONE of a TWO part series about and with Wahoo Fitness. This week, we cover a bunch of questions we have for Wahoo, discuss items we like and dislike, and run through features we would like to see from them in the future. Enjoy!

Race Promoter, Scott Scholz, joins us to talk about all things cyclocross, becoming a race promoter, and what he is doing to help 2022 be a great year for bike racing. Enjoy the podcast!

We talk about doping in 2021, cover some cycling news in the Backpedal, and do a Patreon Drawing... Enjoy the podcast!

Because bikes can get pretty pricey, we discuss ways to consider protecting your investment... Insurance, tracking, physical protection, and more. Thanks for listening and enjoy!

Bike Lube... What's best? We break down the video "Ultimate Bicycle Chain Lubricant Test | Best Bike Chain Lube" posted by YouTube Channel, Simply Mountain Biking.

We cover some recent tech updates and releases from Strava, Zwift, and more. Thanks for listening!

We discuss whether or not Gravel Racing needs to be sanctioned with rules, and if the unwritten rules are enough.

The last Hot Seat of the summer is here! Have a listen as we hit each other with a mix of on the spot questions. We also do another Patreon drawing for our awesome Patreons, go through some cycling news, and more. Thanks for listening!

Upgrades: Where to spend and where to save in cycling and triathlon. Getting the best return for your dollar.

We discuss a few cycling hacks we like and that you might enjoy using yourself. Let us know if you like the hacks, or if you think we are just a bunch of hacks! Enjoy this slightly shortened summer podcast, and thanks for listening!

Is being fast pointless? Phil Gaimon thinks so, but we wanted to discuss it in a little further detail to see if the statement holds up for this group of knuckleheads. Enjoy the different format this week!

We discuss Product Reviews in Cycling and Triathlon - The process, how to find good reviewers, reviews to steer away from, what makes a good review, and sources we like. We also wrap up the TdF, Backpedal, and do a Patreon drawing for TWO winners! Enjoy-

After a long break, the Hot Seat is back! Have a listen as we hit each other with some great questions. We also recap the TdF, do another Patreon drawing, and run through our Backpedals. Thanks for listening!

We run through the mistakes we still make all these years of riding... We just don't learn! We also do