Because bikes can get pretty pricey, we discuss ways to consider protecting your investment... Insurance, tracking, physical protection, and more. Thanks for listening and enjoy!
Bike Lube... What's best? We break down the video "Ultimate Bicycle Chain Lubricant Test | Best Bike Chain Lube" posted by YouTube Channel, Simply Mountain Biking.
We cover some recent tech updates and releases from Strava, Zwift, and more. Thanks for listening!
We discuss whether or not Gravel Racing needs to be sanctioned with rules, and if the unwritten rules are enough.
The last Hot Seat of the summer is here! Have a listen as we hit each other with a mix of on the spot questions. We also do another Patreon drawing for our awesome Patreons, go through some cycling news, and more. Thanks for listening!
Upgrades: Where to spend and where to save in cycling and triathlon. Getting the best return for your dollar.
Trek Emonda SL 5 54cm H2 (54cm) The bike has roughly 6k miles with normal wear and a few scratches. The scratches on the stem and down tube were from a travel case, which is purely [...]
We discuss a few cycling hacks we like and that you might enjoy using yourself. Let us know if you like the hacks, or if you think we are just a bunch of hacks! Enjoy this slightly shortened summer podcast, and thanks for listening!
Cannondale SuperSix EVO Carbon Disc Force eTap AXS (56cm) The bike has been ridden 6 of the last 12 months and is in excellent condition. IT has a new chain, new brake pads, a new BBinfinite [...]
2020 Cannondale Habit Carbon 1 Women's Bike - XS This bike is practically new with only a hand full of rides, which shows when you see the bike in person! It is super clean, tuned, and [...]
Is being fast pointless? Phil Gaimon thinks so, but we wanted to discuss it in a little further detail to see if the statement holds up for this group of knuckleheads. Enjoy the different format this week!
We discuss Product Reviews in Cycling and Triathlon - The process, how to find good reviewers, reviews to steer away from, what makes a good review, and sources we like. We also wrap up the TdF, Backpedal, and do a Patreon drawing for TWO winners! Enjoy-
Waterford Gravel/Cross Disc - 52cm This 2020 Waterford 1x gravel bike is absolutely beautiful, and better yet, it has next to no miles on it! It was upgrade with $1000 in goodies, which includes the GRX [...]
After a long break, the Hot Seat is back! Have a listen as we hit each other with some great questions. We also recap the TdF, do another Patreon drawing, and run through our Backpedals. Thanks for listening!
Merlin Titanium XL Compact Road Bike - 56cm This pre-owned Merlin ExtraLight Compact Titanium road bike is just that... Extra Light! It's also stiff, beautiful, and fun to ride. Build Specs: Frame: Merlin Titanium (56cm) Fork: [...]
We run through the mistakes we still make all these years of riding... We just don't learn! We also do a little TdF talk, run through our Backpedals, and do another Patreon drawing for our awesome Patreon supporters! Enjoy
Merlin Titanium XL Compact Road Bike - 56cm This pre-owned Merlin ExtraLight Compact Titanium road bike is just that... Extra Light! It's also stiff, beautiful, and fun to ride. Build Specs: Frame: Merlin Titanium (56cm) Fork: [...]
Cervelo P3 SL TT Bike This is a great entry level TT bike for someone looking to get into triathlon or time trials. It's in great condition, tuned, clean, and ready to log some miles with [...]
Schwinn Windwood Cruiser This this is all kinds of awesome! It has also been completely rebuilt with a bunch of new goodies... New: Wheels, Tires, Chain, Grips, Crank Arm, Cog, and a Bell for good measure. [...]
2020 BMC Timemachine 01 Disc With less than 500 miles, this pre-owned Timemachine is in near new condition. The proven aerodynamics coupled with the electronic SRAM Force AXS groupset and hydraulic disc brakes make this one [...]
Guru Geneo Road Bike - 51cm This pre-owned Guru Geneo carbon road bike is well equipped and in great condition. From the SRAM Red components to the PowerTap power meter, the bike is ready to log [...]
We talk about Race Anxiety and Pre-Race Jitters, run through the TdF & Other Race Updates, go through our weekly Backpedals, and do another Patreon Drawing. Enjoy!
We discuss racing and training in the heat... It's freaking HOT outside! We do another Patreon Drawing, run through the Leadout News, and recap some of our own races in our weekly Backpedal. Thanks for listening!
We talk with Karissa Skarberg-Schoene from WHY Racing Events. WHY is arguably the biggest race promoter in the Pacific Northwest (if not the entire Western United States), so it was great to hear about what they have up their sleeve! We discuss the challenges race promoters are facing as we come out of the pandemic, how they are keeping racing alive and well, what the future of racing looks like, and more. We also make our Tour de France picks (it's that time of year!), do another Patreon Drawing, and run through some Leadout News. Thanks for listening!
If you're an endurance athlete, there is a good chance you have dealt with cramps at some point. The big question is why??! We get into some of the mechanisms that lead to cramps, how you can work to minimize their occurrence, and what you can do to help minimize them. We also talk about Unbound Gravel Grinder race, do another Patreon drawing, and begin our slow lead into the Tour de France coming up next month. Enjoy!
What bike pedals are best for you? We dive into pedals and discuss the different bike pedal systems, what we are using, cleats, and more. Pedals are one of the three touch points on a bike that can really make [...]
TIRES!! We discuss road tires, gravel tires, and mountain bike tires... We dive into tire pressure, brands, changing them, what might be best for you, what we are each using, and more!
We discuss the art of crashing, things to consider once a crash has occurred, and some tips to help you avoid crashes in the first place. We also run through a bunch of our own personal crash stories, the injuries we sustained, and how we dealt with the recovery process. All of this is stuff that no one wants to deal with, but is unfortunately a part of the sport we love... Hopefully there are some tips that you can take away from the topic. If we missed anything, or if you have something to add, please leave a comment! We also do another Patreon drawing, talk about the Giro and some other racing in our Leadout News, and quickly go through our weekly Backpedals. Enjoy!
Summer Preparedness - Getting ready for some summer cycling! What you might need, new products coming out, and what we are all picking up for this summer. We also cover the Giro, do a Patreon Drawing, and more. Enjoy!
We discuss bike computers from Garmin, Wahoo, Hammerhead, and a few other brands. We talk about the units we have used and are currently using, what we like and dislike from each brand, changes we wish we could see, and what we would get if we had to go out and buy one today. We also do a Patreon drawing, run through some recent cycling and triathlon news, and more. Enjoy!
New bikes have been pretty tough to come by, so many people are turning to the used bike market so they can get out and ride. We discuss many purchasing tips and tricks to help ensure that you get the best bike for you without buying someone else's problem! Inversely, we suggest using many of these tips in your favor if you're looking to sell a bike. Additionally, juniors bike racer and Dialed Teammate, Elijah Engstrom, joins us to talk about some of his recent races, which included meeting some cycling superstars.
Dylan is a cycling coach with over 10 years of racing and training experience. He draws from his experience as a top level ultra-endurance mountain and gravel racer. His passion for cycling and coaching through science and peer-reviewed research has gained him a great following on his YouTube channel, which we have grown to love. Dylan joins us to talk about this and a lot more!
Cycle Oregon's Executive Director, Steve Schultz, and Board Vice President, Sarah Gates, join us this week to discuss the past, present, and future of Cycle Oregon. If you're interested in doing something epic on your bike in one of the most beautiful places on the planet, this is your ticket! We also run through the Backpeadal, do another Patreon drawing, and more. Enjoy!
We welcome back Women's Elite Mountain Bike Racer, Paige Edwards. She helps us cover all the different types of mountain bikes and many items that you can take into consideration when picking the right one for you. Wow, so many options! We also run through our weekly Backpedals, talk about some racing news - Tour de Flanders to be specific, and do another Patreon Drawing. Enjoy!
We run through a list of cycling conundrums and discuss why they are so difficult for so many people. We also welcome Dr. Chris Hanel (aka Joey Jo-Jo Junior Shabadoo) to the studio for the discussion! Enjoy this, our weekly Backpedals, the Leadout News, another Patreon Drawing, and our One Last Thing!
We discuss what it takes to be a competitive masters bike racer in your 40’s, 50’s, and 60’s. Masters racers Ian Gibson and Chris Sarrett join us to bring some great insight to the topic. We also cover some recent bike racing news, what we have been up to in the last week, and we do another Patreon drawing. Enjoy!
We as the question and discuss: Where did races, promotors, and racers go in both bike racing and triathlon? Enjoy this, our Backpedals, the Leadout News, another Patreon drawing, and more... Thank you for listening!
Justin Wagner from Team ODZ joins us again to talk about Zwift, RGT, Training Camps during Covid, what ODZ is up to, and much more! We also run through our Backpedals, do another Patreon drawing after welcoming our newest Patreon, and talk about the 2021 Strade Bianchi results in the Leadout News. Enjoy!
Are you a poorly behaved cyclist or triathlete? Let’s find out as we run through a list of 10 bad behaviors that might land you in this category! Did we miss something? Let us know! We also do another Patreon drawing, run through the Leadout News, and do our weekly Backpedal. Enjoy! (Some Listeners were mentioned that the podcast never loaded to their platform, so we reposted it to make sure no one missed out. Sorry about that!)
Are you a poorly behaved cyclist or triathlete? Let's find out as we run through a list of 10 bad behaviors that might land you in this category! Did we miss something? Let us know! We also do another Patreon drawing, run through the Leadout News, and do our weekly Backpedal. Enjoy!
Gary Mailhiot from BBinfinite joins us on Dialed Podcast 157 to talk about all things bearings, bottom brackets, pulleys, performance, bikes, frames, groupsets & much more... This was fun! We also introduce our newest Patreon and do another drawing, go through some recent cycling news, and let you know what we have been up to during our weekly Backpedal. Enjoy!
Mike Ripley from Mudslinger Events joins us to talk about Gravel, MTB, and Fondo race promotiom in the Pacific Northwest. We also welcome teammate extraordinaire, Chris Sarrett, to the podcast for the first time... Finally! We introduce our two newest Patreons and do another drawing, go through some recent cycling news, and let you know what we have been up to during our weekly Backpedal. Buckle up and enjoy 156... This will be a fun one!
The monthly Hot Seat is back, and like usual, there are a bunch of off the wall questions that we ask each other... Have a listen and let us know what your responses were! We do another Patreon drawing, go through some recent news, and let you know what we have been up to during our weekly Backpedal. Enjoy Dialed Podcast 155!
We sit down with Paige Edwards to talk about how she got started in mountain bike racing, what races she has coming up in 2021, her future aspirations as a women's pro bike racer, the Women's & Juniors racing scene, and much more! We also run through our weekly Leadout News, Backpedal, and do a Patreon drawing. Enjoy!
Will the UCI World Championships be coming to Portland, Oregon? Kevin Hyland from the Portland Cycling Worlds group behind the project joins us to discuss everything past, present and future. For what it's worth, this is a lot closer to becoming a reality than you might think, so be sure to visit their website and sign the petition to help make it happen! www.PDXcyclingWorlds.com We also do that other stuff we usually do... Backpedal, Leadout News, and OLT. Enjoy!
We discuss the "15 Benefits of Cycling" article put out by Bicycle Magazine not too long ago... Are these benefit spot on or a little hokey? We also "attempt" to livestream the podcast so you can play along with us or watch it down the road... Listen to see how this went! We also do some Backpedaling, another Patreon drawing, the Leadout News, and One Last Thing. Enjoy Episode 152 and thanks for listening!
Our monthly HOT SEAT returns... This round has some burning questions about Bike Maintenance, Coaching, Heart Rates, and Tires. Per usual, we do some Backpedaling, Leadout News, and One Last Thing. Enjoy Episode 151 and thanks for listening!
We discuss all things Ketones and how they are being used in endurance sports. Per usual, we do some Backpedaling, Leadout News, and One Last Thing... Oh yeah, there is another PATREON DRAWING! Enjoy Episode 150... There are 150 of these now? Really?? I guess we either owe you a thank you and/or an apology!
Our Top 10(ish) list for everything in 2020 - This includes cycling, triathlon, endurance sports, and more! We also cover some stuff that we have coming up in 2021, go through our Backpedals, cover the Leadout News, and wrap up with One Last Thing... Happy New Year and thanks for listening!
We run through a quick list of items that Cyclists and Triathletes should be keeping a eye on for Black Friday, and we roll out our predictions for 2021, which includes all sorts of cycling and triathlon related items.
Guru Magis TT Bike This pre-owned Guru Magis carbon TT bike is excellent condition and ready for your next triathlon or time trial. It is clean, tuned, and ready to both train and race! Can be sold [...]
CoMotion Nor'Wester Co-Pilot (54cm) This CoMotion is in pristine condition! Equipped with a Shimano Ultegra groupset and Rolf Prima wheels, it's bicycle that that can be used on a daily basis for commuting, running errands, as well as [...]
We cover Strava's 2020 Year in Sports, do some Backpedaling, run through the Leadout News, and talk about our BIKES for KIDS campaign... Oh, this was also one of our rare "After Hours" recordings, so there may or may not have been some shenanigans. Enjoy Podcast 148!
2013 Trek Madone 5.2 Clean and freshly tuned with new brake pads, chain, bar tape, bottom bracket, cables, and housing. It's ready to ride some summer miles! Per Trek: Trek's Madone 5 Series is a feature-packed, race-ready [...]
Race Organizations - The good, the bad, and the ugly, and what will 2021 look like? We do a Patreon drawing, run through our Backpedals, and do a little Leadout news. Enjoy Dialed Podcast 147!
2016 Trek Emonda SLR 10 This bike weighs 11.5 pounds... It's crazy light! The ride quality is fantastic, and it obviously climbs like a dream. Trek's OCLV carbon provides the smoothness, stiffness, and responsiveness that makes this a great [...]
The monthly Hot Seat returns... Have a listen and hear the questions as we do. Better yet, let us know what some of your answers and responses are - We would love to hear from you! We also run [...]
Our Zwift review that includes what we like, dislike, what we want to see added, what’s coming, and how it compares to other platforms out there right now. Enjoy Episode 145!
This Giant Propel SL is in excellent condition and comes with a bunch of extras for the performance driven cyclists! Pioneer power meter, spare wheels with an additional Powertap power meter, electronic Di2 shifting, Zipp wheels, and [...]
Pushing your training limits, recovery, and overtraining... Let's talk about all of this! Per usual, we go through our Backpedals, talk about some bike racing in the Leadout News, and give you that "One Last Thing." Enjoy Dialed Podcast 143!
Schwinn Paramount 60th Anniversary Titanium This is special 60 Year Anniversary edition of the Schwinn Paramount. The bike comes with the original anniversary fork, the anniversary edition saddle, and fenders as pictured. This is a great [...]
It's time for the monthly HOT SEAT! No spoilers, so you'll have to listen along to hear the questions and comments as we go. Per usual, we go through our Backpedals, talk about some bike racing in the Leadout News, and give you that "One Last Thing." Enjoy Dialed Podcast 142!
This bike is even more fun to ride than it is beautiful! Give us a should if you'd like to come see it in person! RACE APPLICATION DROPPER The first integrated XC dropper post provides a radical competitive edge by [...]
2019 Fuji Roubaix 1.5 Custom (52cm) The bike is in near new condition with less than 100 miles. It was custom built with Mercury carbon wheels, a Shimano/FSA groupset, and some nice Zipp & Easton components. It [...]
We cover a lot of stuff you don’t need in cycling and triathlon, go through our Backpedals, talk about bike racing in the Leadout News, and give you that "One Last Thing". Enjoy Dialed Podcast 141!
2015 Trek Silque ssl with Di2 - 47cm If you want a supremely comfortable bike with a more upright position that is a smooth and comfortable ride, this is the bike for you. The Di2 electronic shifting [...]
Question: Why do we race? We discuss this, go through our Backpedals, talk about some bike racing in the Leadout News, and kick you one last thing that is on all of our minds. Enjoy Dialed Podcast 1-4-0!
2009 Ritchey Breakaway (Travel Bike) The bike is in excellent condition with less than 1000 miles. It has been stored in a garage and is in desperate need of a new riding partner! It is all tuned [...]
We discuss some tips, tricks, and items that will help you stay fit through the winter. We also run through the Leadout News, breakdown the 2020 Belgium Waffle Ride, go through our Backpedals, and more. Enjoy Dialed Podcast #139!
We all love riding our bike and getting a little dirty in the process, but we don't always have a bunch of time to super clean the bike after said ride. So, which sub 5-minute bike wash application [...]
Matt and Evan successfully stage a Triathlon Takeover where we discuss how to get into triathlon and progress over time. We also run through the Leadout News, our weekly Backpedals, and talk about plenty of other cycling related mumbo jumbo. [...]
We unbox, review, and walk you through the setup process of the Cush Core tire inserts. Does improved suspension, better cornering, a smoother ride, and increased speed & performance interest you? If so, we think you'll like [...]
The monthly Hot Seat returns... Listen to hear the questions for the first time just like each of us! We also do the Leadout News, run through our Backpedals, and cover some other tomfoolery. Enjoy Podcast 137!
With shorter days and/or demanding schedules that eat up all of the daylight, you might be thinking about riding outside at night. Here are some best practices and gear that you might want to consider. Ride safe, [...]
Bike handling... Do you have the skills? Let's find out. We also do the Leadout News, run through our Backpedals, and cover some other chucklehead stuff. Enjoy Podcast 136!
Here is a break down of all the Road Bike Essentials you’ll need, and probably a few that you might want to consider. We cover everything from the basics to some technology that could save your life! [...]
After having two very young winners of the Tour de France over the past two years, we discuss the value of youth versus experience, when we hit our mental and physical peaks, and the importance of these two factors in endurance sports. We also wrap up the 2020 Tour de France, spin through our Backpedals, and more. Enjoy episode 135!
Indoor cycling is more popular than ever, and with that comes a boat load of options, so let us help you make some decisions! We run though some different trainer options, accessories, and apps to choose from... [...]
As much as it pains us, we give you our "Top 10 Reasons to Stay Off the Bike." We also dive into more Tour de France talk, spin through our Backpedals, and blabber on about a bunch of other minutia. Enjoy episode 134!
We unbox it, go through the specs, discuss how we use it, and run through the top 5 reasons why you should consider using the Varia RTL515 as well. We feel like we are riding naked when [...]
It's time for another monthly Hot Seat...We hit on Wout v Sagan, motivation, cyclist birthday gifts, and a few other questions! We also run through more Tour de France stuff, spin through our Backpedals, and cover some other cycling news.
Are you getting into gravel riding or thinking about riding some remote gravel roads? Here is our list of items that you should consider having before getting out on that ride.
Junior racers, Nels Martin and Maddy Wick, join us on the podcast to talk all things juniors cycling and racing. We also discuss the importance of a cycling family, spin through our Backpedals, and cover some cycling news. Enjoy the podcast!
Our list of mountain biking essentials for novice riders, seasoned pros, and everyone in between... What you will need to have fun, be safe, and to save your bacon in the event of an emergency. [...]
Doping... Let's talk about it. We also discuss the Tour de France, spin through our Backpedals, and cover some other cycling news.
2017 Norco Bigfoot 6.3 (Large) Lightly used, tuned, and ready to run over just about anything! If you're looking for a fun bike that will conquer the sand, snow, mud, and everything in between, this bike is [...]
Le Tour is almost here!! We do our Tour de France breakdown and make all of our picks. We also spin through our Backpedals, discuss cycling news, do another Patreon update, and run through the "Ask a PT" segment. Enjoy [...]
2010 Specialized S-Works TriCross Carbon Looking for a do it all bike? Gravel, trail, and road are all well within the scope of this S-Works TriCross bike. It is in great condition with normal wear, it [...]
Our monthly Hot Seat is back! We discuss motivation, MTB vs Gravel bikes, what racing could become, cross training, and more. We also spin through our Backpedals, discuss cycling news, do another Patreon update, and run through the "Ask a PT" segment. Enjoy the podcast!
2015 Devinci Troy 27.5 (Med) It is in excellent condition and only has a hand full of rides on it… roughly 5-6 rides with approximately 200 miles in total, and it shows. The bike rides super smooth, [...]
Red flags in cycling, triathlon, and more... We discuss a bunch of them! We also spin through our Backpedals, discuss cycling news, do another Patreon drawing, and run through the "Ask a PT" segment with our own Physical Therapist, Evan Price. Enjoy the podcast!
2016 Litespeed T1SL (58cm) This bike is light, stiff, and an absolute dream to ride! With the carbon Enve fork and wheels, Dura Ace Di2, and the Rotor Power Max power meter all strapped to the beautiful [...]
This week we do our Mid-summer check, which includes what's going on for the rest of the summer, some things to consider as we hit the peak of the summer, and whether or not you should be thinking about 2021. The "Med Student Minute" with Jesse "Tonk" Tonkinson is back , and we run through our Backpedals, discuss cycling news, and we do another "Ask a PT" segment. Enjoy the podcast!
2016 Model The Trek Emonda SL6 performs exceptionally as a traditional all round road bike. It is in great condition with normal wear. There is one scratch under the top tube from a bike carrier, but it [...]
In podcast 126, we discuss Mental Toughness and Preparedness, and we roll out our new "Med Student Minute" segment with Jesse "Tonk" Tonkinson! We also run through our Backpedals, discuss cycling news, go through some the Patreon updates, and we do that "Ask a PT" segment yet again. Enjoy the podcast!
2017 Time Fluidity Carbon Road Bike The bike has a fresh tune, is in immaculate condition, no blemished or damage, it has new brake cables, and it has very low miles as it has been mostly sitting [...]
The monthly Hot Seat returns... Road etiquette, what is on our "to do" list for the rest of 2020, TdF, and much more will be discussed! We also run through our Backpedals, discuss cycling news, go through some the Patreon updates, and we do that "Ask a PT" segment again. Enjoy the podcast!
Kona Zing Deluxe Per Kona: The Noblest Invention never looked so good, our fully equipped, super fast, race-ready road bike. Built using a beautifully crafted, incredibly light and lively hydroformed aluminum frame, the Zing Deluxe features carbon [...]
Is the juice worth the squeeze when it comes to all of the cycling products and services? What products and services, you ask? Listen to find out! We also run through our Backpedals, discuss cycling news, go through some interesting Patreon updates, and we roll out our new "Ask a PT" segment... Enjoy the podcast!
The bike is in excellent condition... the frame components, and wheels are all very clean and well kept. In short, this bike has been babied! As pictured, the bike weighs in at 15lbs 12oz, which could easily [...]
We talk about all things Everesting because that's what you do when there's no racing! We also run through Evan and Tonk's recent Everesting, which was a blast. Enjoy episode 123!
This custom BMC Teammachine SLR01 was built with no limits -The SRAM Red eTap AXS groupset, Enve wheels, and the race inspired BMC Teammachine SLR01 frame module make this quite the super bike! It has been ridden [...]
“Our Summer Suggestions.” As we step into a summer that is like no summer we have ever had, we toss some ideas your way... like where to go ride, challenges, training, and things to consider buying during this atypical time.. Thanks for listening and enjoy episode 122!
Co-Motion Nor'Wester Tour - 50cm The Nor’Wester Tour is claimed to be one of the finest touring bikes money can buy. It provides an incredibly stable ride and the kind of positioning you want when your [...]
Friend of the show, Jesse "Tonk" Tonkinson, joins us for the monthly Hot Seat - Have a listen! We also talk with Jesse about his upcoming Everesting Attempt and how he is using the challenge to raise money and awareness for the GIST Cancer Research Fund at the OHSU Knight Cancer Institute. Enjoy episode 121!
A do it all bike! The Cannondale Slate is ready for gravel, single track, some road, and just about anything else you can throw at it. BikeRadar released its Top 5 Gravel Bikes for 2018 and featured [...]
Aspiring endurance athlete, Cliff Stanford, AKA DJ Klyph, joins us on the podcast to discuss the barrier of entry into endurance sports for the African American community. As a former recording artist, current Portland Hip-Hop DJ, Podcaster, and Physical Therapy Assistant, Cliff brings some great perspective. Enjoy episode 120!
We discuss the mental health benefits of exercise, run through some cycling news including the Lance Armstrong doc on ESPN, and do our weekly recap in our Backpedal.
Hand Built DeSalvo Track Bike This is a cool hand built fixed gear track bike from DeSalvo Custom Cycles out of Ashland, Oregon. Per DeSalvo: Whether you’re mixing it up at the track, zipping in and out of traffic [...]
Weighing in at 13lbs 01oz, this 2017 S-Works Tarmac SL6 is amazingly light and fast. It was custom built with performance in mind, and is a climbers dream. Per Specialized: The previous Tarmac had an exceptional palmarès—a [...]
We discuss the things that negatively affect our training and performance... Now we know why we are just mediocre. Enjoy podcast 118!
We discuss how to choose the right bike for YOU... We run through bike types, budgets, geometry, limitations, new vs. used, and more. Enjoy episode 117!
Bianchi Oltre (52cm) Road BikeThis is a beautiful bike that is fast, rides smoothly and is really comfortable. It comes with almost new Enve SES 3.4 Carbon Clinchers (Enve's MSRP for these is $3200). It has a Dura [...]
Argon 18 E-117 TT (58cm) - This is a great TT bike that is in need of a new TT partner! There is plenty of room for adjustment in the cockpit so you can find your ideal fit. [...]
Are there any silver linings for cyclists during the COVID Pandemic? We discuss the possibility of turning COVID Lemons into Cycling Lemonade.
2015 Trek Boone 7 Custom - 54cm This custom build starts with the team edition frame that was built with Shimano Ultegra Di2, and some Stans ZTR wheels. The bike has been mostly used on the [...]
We dive into the head of Lance Heppler and cover a bunch of stuff in this month's HOT SEAT! Balancing life and cycling, cyclocross, Strava KOM's, Energy Drinks, and more. Check out Episode 115!
We cover all things Gravel Bikes... Gear, accessories, bikes, routes, and more. Check out Episode 114, and enjoy the ride!
NEW 2019 BMC Teammachine SLR02 TWO DISC - 56cm Frame The evolution of acceleration The BMC Teammachine SLR02 Disc THREE shares its frame and fork (1045 g frame, 405 g fork) with the SLR02 Disc ONE, as [...]
Cannondale Synapse 5 Carbon - 48cm The bike is in excellent condition due to the fact that it only has a hand full of rides logged. The chain, brake pads, bar tape, and tires are all original [...]
We cover what nutrition we prefer while on the bike, bicycle maintenance, and a bunch of other good stuff... Enjoy episode 113!
Scott Solace 20 Disc Frame: Scott Solace Carbon - Size: 61cm Fork: Scott Solace Carbon Stem: Zipp Headset: FSA Shift Levers: Shimano 105 Rear Derailleur: Shimano 105 Front Derailleur: Shimano 105 Crankset: Shimano 105 Cassette: Shimano 105 [...]
We discuss weight loss, performance, recovery, and general health for cyclist & triathletes through diet... Enjoy episode 112!
The April Hot Seat is here and we cover: Group Rides during the quarantine, should we ride outside, riding with a mask, the indoor vs outdoor riding exchange rate, and how often should we replace our helmet... Enjoy episode 111!
NEW 2019 BMC Roadmachine 02 ONE MSRP: $4999 / Sale Price: $3900 - 54cm Frame Frame: Roadmachine 02, PF86 bottom bracket, Flat Mount, 12x142mm thru-axle Tubing: 02 Carbon, TCC Endurance, Angle Compliance Technology Size: 54cm Fork: Roadmachine 02 [...]
We get to know more about Matt LeGrand, his YouTube Channel, and we bring you the Top 10 Matt Factoids you probably didn't know... Enjoy episode 110!
Focus Izalco Max This is a solid bike that is light weight, responsive, and built with the workhorse Ultegra groupset. It is freshly tuned, has a new chain, and is ready to start logging miles on the [...]
This bike is super clean, has only about 500 miles of riding, and it looks brand new. It has been tuned, and is ready for a lot of riding! It retailed for $3600 just a few years ago. Per [...]
Revisiting Strava: Recent updates, plug-ins, updates we would like to see, metrics, and more... Enjoy episode 109!
Our Top 10(ish) list of things to do during the next couple months of "Social Distancing"
This 51cm custom built Felt FR 1 FRD is simply an awesome bike! It has low miles, it has been fully tuned, and it comes with a 3-month service warranty. The Boyd wheels with White Industries hubs are fast [...]
The Hot Seat has returned... Bike Shops, Race Cancellations, and more. Check out Episode 107!
This is an incredible bike that served as a demo bike this past summer, so the miles on it are very low. The seat is new, bar tape is new, and it has new tubeless GP5000 tires on it [...]
Specialized Crave Comp 29 (Small 15.5") - $600 This bike is super clean with very few rides on it. Per Specialized: Specialized's Carve Comp 29er is built upon an M4SL butted-aluminum frame, 100mm RockShox fork and big, [...]
Processing Injuries, Crashing, and the Rehab Process... Enjoy this and more in Episode 106!
We discuss trends in 2020... Enjoy this and more in Episode 105!
S-Works Shiv TT (Medium Frame) Turns out that you can buy speed as proven by this S-Works Shiv TT bike, which is set to go fast in style. From the Dura Ace Di2 to the Ceramic Speed Pulleys, [...]
S*** Cyclists and Triathletes say and do... We discuss why and a bunch of other stuff! Enjoy this and more in Episode 104!
Felt Nine FRD Custom – 20″ Large Frame Fast, fun, stiff, and beautiful! This is a great hardtail mountain bike for both the racer and the person who loves to tear up some trails. The bike climbs incredibly [...]
The monthly Hot Seat is back! Questions cover Training Camp, Essential Winter Cycling Gear, and OBRA vs. USAC. Enjoy this and more in Episode 103!
NEW 2019 BMC Roadmachine 01 THREE MSRP: $7500 / Sale Price: $5500 - 58cm Frame - Ultegra Di2 - DT Swiss PRC 1475 Carbon Wheels - Integrated Cockpit System - Compact Crankset (50/34t) - 11 Speed Cassette (11/32t) [...]
Aerodynamics and Cycling... Let's talk shop! Enjoy Episode 102
NEW 2019 BMC Teammachine SLR01 FOUR DISC MSRP: $5299 / Sale Price: $4100 - 51 and 56cm Frame Sizes Available The evolution of acceleration The BMC Teammachine SLR01 Disc FOUR is a great step toward a pro-level bike [...]
Everything Gravel! Bikes, Races, Rides, Pros & Cons, Tips, and more... Enjoy Episode 101!
NEW 2019 BMC Teammachine SLR02 TWO DISC MSRP: $3999 / Sale Price: $3299 - 54cm & 58cm Frame Sizes Available These last two SLR02 TWO DISC come with a new Wahoo Kickr Core! (MSRP Value of $900) The [...]
Custom DeSalvo Titanium This custom built DeSalvo Titanium was hand build in Ashland, OR, and it is nothing short of cool! It is a single speed with cyclocross geometry, so it is quick, nimble and fun. It [...]
Episode 100... LIVE Recording! We run through a few things that we've learned, talk about Centuries, and we take some questions from our live audience. Enjoy!
Indoor training programs & structure, Trainerroad vs Zwift, Indoor vs Outdoor, and entertainment while training. Enjoy episode 99!
Felt F1 FRD (56cm Frame) Built with Textreme carbon fiber that focuses on stiffness to weight and race handling with an aggressive fit, this bike means business. The frame and fork weigh in at under 1,000 grams, and [...]
The Hot Seat is back! We touch on Training Camps, New Bikes to Consider, 2020 Events, and Race Categories. Enjoy episode 98!
2019 BMC TIMEMACHINE ROAD - Custom Aero Road Bike Aero is everything Price: $5900 58cm Frame This Timemachine Road custom build is nearly new and in excellent condition! Per BMC: The Timemachine Road has been sculpted so that you [...]
We take a look back on 2019 and discuss some of our favorite episodes, guests, and topics... Enjoy episode 97!
Yeti AS-R is a 26" full carbon full suspension XC bike that is ready for just about anything you can throw at it. The bike is in excellent condition, fully tuned, and ready to ride your favorite trails! SPECIFICATIONS [...]
Merry Happy Christmas Holidays... Enjoy episode 96!
Cervelo R3 SL (54cm) Weighing in at 13 lbs 4 oz, this Cervelo R3 SL is a climbers delight! Not to mention that it has a bunch of great upgrade that have been well kept. Whether you're looking [...]
We cover our Top 10(ish) List of Everything from 2019... Everything was on the table! We also go through our "Backpedal", which includes all things Cx Nationals, the "Leadout News", and "One Last Thing". Enjoy episode 95!
Knight 65/95 Clincher Wheelset - Very lightly used For Sale: Rim Brake Quick Release Aivee Hubs SRAM/Shimano 10/11s Freebody Michelin Pro4 Tires & Tubes included Valve extenders included They have roughly 100 miles on them, but they do [...]
Training in December - Suggestions, Tips for Success, Structure, and more! We also spin through our Backpedal, Leadout News, and finish with One Last Thing... Enjoy episode 94!
Trek Emonda SLR H1 Custom (56cm Frame) Not all bikes were created equal, and this Trek Emonda SLR H1 custom is proof positive of that. This bike weighs in at an astounding 12lbs 2oz and was built with no [...]
The Hot Seat makes its monthly return with questions like: Top Cycling Moments, Cyclists of the Year, Best Purchases of 2019, and Favorite Races. We also spin through our Backpedal, Leadout News, and finish with One Last Thing... Enjoy episode 93!
Argon 18 E-117 TT (58cm) - The bike is nearly new with approximately 100 miles as it served as a backup bike for the past couple years. In addition to the fast Knight Composite race wheels, it does [...]
We discuss our 2019 holiday gift giving suggestions for cyclists and triathletes, run through some Black Friday deals, and let you know what might be on our holiday wishlist. As usual, we go through our "Backpedal", the "Leadout News", and "One Last Thing". Enjoy episode 91!
Trek Madone 5.2 (58cm) Per Trek: Trek's Madone 5 Series is a feature-packed, race-ready platform with an aero advantage. Crafted from Trek's renowned OCLV Carbon, this road rocket boasts their super-aerodynamic KVF tube technology to smooth airflow [...]
We show some thanks to our respective sports and communities, run through our Backpedal, Leadout News, and finish with One Last Thing... Enjoy episode 92!
Jamis Ventura Elite (58cm) The bike is in excellent Condition. The Ventura Elite tips the scales at just over 19 pounds thanks to its 7005-aluminum frame, carbon seatstays and carbon fork. Bike Build Specs: Frame Size: 58cm (Large) Frame: [...]
Cycling World Records (there might be a running record or two in there is well)... We cover the records we like, we discuss the mind boggling records, and what were people thinking when it came to setting some of these records. Shane Page from Edge Cycling Technologies joins us for a listener Hot Lap, and we run through our "Backpedal", the "Leadout News", and "One Last Thing". Enjoy episode 90!
Cannondale SuperSix EVO High Mod (54cm Frame) This Cannondale SuperSix EVO High Mod is super light and very responsive. The bike has been upgraded with Ultegra Di2 electronic shifting, a SRAM Red Crankset, a Quarq power meter, lightweight [...]
The Hot Seat returns... Favorite off-season races, vices, first race feedback, and more. As usual, we run through our "Backpedal", the "Leadout News", and "One Last Thing". Enjoy episode 89!
2013 Trek Superfly Comp (Gary Fisher Collection) - 19in Frame This is a fun to ride hardtail that is ready for the trails. It climbs really wheel, tracks the single tracks great, and is awesome for racing or just [...]
Recovery - Science and Pseudoscience. We take another Listener Hot Lap with Scott Trautman, and per protocol, we run through our "Backpedal", the "Leadout News", and "One Last Thing". Oh yeah, there's a bonus Halloween Hot Seat in there, too... Enjoy episode 88!
2014 Felt Nine FRD Custom - 20" Large Frame Fast, fun, stiff, and beautiful! This is a great hardtail mountain bike for both the racer and the person who loves to tear up some trails. The bike climbs incredibly well, [...]
Transgender Racing... What is fair and equitable? As usual, we run through our "Backpedal", the "Leadout News", and "One Last Thing". Enjoy episode 87!
Cannondale SuperSix EVO (58cm Frame) Cannondale's SuperSix EVO Red C boasts the perfect blend of stiffness, strength, and ride quality. The BallisTec carbon frame and fork that work in perfect harmony to bring your riding and racing to [...]
Is road racing dead? One year later, we beat this question up a little more. We have another great Listener Hot Lap with ODZ's David Bussey (aka Mr Fantastic) , and we run through the usual "Backpedal", "Leadout News", and "One Last Thing". Enjoy episode 86!
Valdora AC-Tri Road Bike (58cm Frame) With it's flip-flop hub, snappy alloy frame, and lightweight build, this is a fun bike! Valdora Cycles is a small company in Tempe, AZ, and they have produced a product that can compete with the [...]
Matt and Evan somehow pull off another Triathlon Takeover and run through the Ironman World Championships, but Jake and Lance don’t go quietly... Even if triathlon isn’t your gig, it’s worth a listen! We have another great Listener Hot Lap with Nathan Skankey, the usual "Backpedal", and "One Last Thing". Enjoy episode 85!
Giant Anthem X 4.0 (26" Wheel) - 18in Frame The bike is in excellent condition with low miles. It has mostly sat in the garage as the road bike saw the vast majority of the riding. It's, tuned, and [...]
We share 12 things that will have you prepared for the fall and winter months. We've got your back! Also, at no additional charge, you get the Listener Hot Lap with Laura Andersen, the "Backpedal", "Leadout News", and "One Last Thing". Enjoy episode 84!
KTM Canic CXC 11s (57cm Frame) This is a solid bike that has very few rides. It has seen two short gravel rides, one 70 miles gravel event, and two dry early season cross races in the last year. In [...]
We take another Listener Hot Lap with James "JP" Powell, the HOT SEAT returns... Do you urinate while riding your bike? What's up with Zwift? Must have items on your bike? What would you change about your first race? Per usual, we spin through our "Backpedal", "Leadout News", and "One Last Thing". Enjoy episode 83!
Salsa Vaya (59cm Frame) This Salsa Vaya only has a hand full of rides and is in excellent condition. Stable geometry feels great unloaded or loaded for a fast tour Kung Fu chromoly tubeset with Vaya steel fork and [...]
We discuss overtraining, take another Listener Hot Lap with Ryan Lee, and spin through our "Backpedal", "Leadout News", and "One Last Thing". Oh, and why no love for Greg LeMond? Enjoy episode 82!
2018 Kings Valley Road Race | Masters 40+ 3/4/5 by Chris Hanel April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 40+ 3/4/5 Team: Chris Hanel [...]
What's up with Cycling and Triathlon Etiquette? Let us tell you! Another Listener Hot Lap with our good friend, Alan Plank. And of course, we spin through our Backpedal, Leadout News, and One Last Thing... Enjoy episode 81!
Cannondale CAAD 10 (56cm Frame) Commuter, training bike, race bike, rain bike... This bike has the potential to serve many needs. The groups has been upgraded to SRAM Red, the bars and seatpost have been upgraded to the [...]
We cover our 10(ish) things we are most looking forward to this coming Fall and Winter: events, routines, product releases, and more. We kick off our new Listener Hot Lap segment with listener, Gerrie Delport. And no Dialed Podcast would be complete without our Backpedal, Leadout News, and One Last Thing... Enjoy episode 80!
2018 Kings Valley Road Race by Michael Myers April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 50/60 Team: Ian Gibson (8th) Whitney Phillips (7th), Micheal Myers (3rd) / [...]
The Dialed Podcast Crew is all over the country, but we still made it work! This episode is a different format, but we still talk bikes, racing, a little triathlon, and a whole lot more!... Enjoy episode 79!
Bianchi Oltre (52cm) Road BikeThis is a beautiful bike that is fast, rides smoothly and is really comfortable. It comes with brand new / never ridden Enve SES 3.4 Carbon Clinchers (Enve's MSRP for these is $3200). It has [...]
We welcome back ODZ's Justin Wagner for another edition of the Hot Seat: Bike cases, valve stem caps, what we hate about cycling, and video cameras... it's all there! As always, we bring you our weekly Backpedal, The Leadout News, and One Last Thing... Enjoy episode 78!
NEW KTM Myroon Prestige Hardtail (19" Frame) We brought this bike in for one reason... it captivated our interest and we wanted to ride it! KTM is making a killer lineup of bikes and this Myroon doesn't disappoint with [...]
On this episode, we discuss Performance Enhancing Drugs (PEDs) in endurance sports. As always, we bring you our weekly Backpedal, The Leadout News, and One Last Thing... Enjoy episode 77!
Bianchi 928 (55cm) Road BikeThis is a beautiful bike that is fast, rides smoothly and is really comfortable. It has new tires, a new chain, new brake pads, and has been completely serviced. All of the shifters, brakes, and [...]
We spend some time complaining about stuff like cars, razors, drugs, firmware and much more... Because everyone loves complaining, right?!? As always, we bring you our weekly Backpedal, The Leadout News, and One Last Thing... Enjoy episode 76!
2017 BH G7 Disc (Large / 58cm) It is really hard to beat the value here... Dollar for dollar, you're getting a whole lot of bike! The responsive aero carbon frame has been built with the very consistent and [...]
We talk about "all the small things" we are working on at the moment, we use, or want to start doing to make us better cyclists, triathletes, and competitors. As always, we bring you our weekly Backpedal, Leadout News, and One Last Thing... Enjoy episode 75!
Nearly New 2016 Cervelo R5 (54cm Frame) This nearly new Cervelo R5 comes to us in pristine condition as it has seen very few miles, which makes sense given that it's not even a year old. The bike is [...]
Dare we use the word "epic?" We discuss the anatomy of an "epic" ride, run through a few of our own "epic" adventures, and debate if the word "epic" is overused. As always, we bring you our weekly Backpedal, Leadout News, and One Last Thing... Enjoy episode 74!
Excellent Condition Specialized Epic Carbon Comp 29er (Medium Frame) Excellent condition 2013 Specialized Epic Carbon Comp MEDIUM size FACT-carbon frame with an M5-aluminum rear triangle with 100mm of Specialized's Brain-controlled FSR suspension. Up front RockShox fork (Factory replaced Reba with [...]
Jesse Tonkinson joins us for another edition of the HOT SEAT! We grill each other on favorite pro riders, Team Ineos and the TdF podium, what we would do to get someone into cycling, and how we would protect ourselves from physical harm from others while cycling. Per usual, we bring you our weekly Backpedal, Leadout News, and One Last Thing... Enjoy episode 73!
[gap size="25px"][karma_separator_line style="separator_clean_line"] Powered by Wahoo KICKR Where cyclists and triathletes go for speed, fitness, and power development... We only use the best, which is why we only use the reliable [...]
We discuss a bunch of great things that pair well with cycling and triathlon... Well, at least most of them do - Evan might be marching to the beat of his own drum! We also confirm all of our TdF picks to win, and our potential dark horse picks. Per usual, we bring you our weekly Backpedal, Leadout New, and One Last Thing... Enjoy episode 72!
Ridley XFire Disc Cross Bike (52cm) This is another great find... again! The bike is in excellent condition and is looking for a new riding partner... just in time for cross season, too! The frame is the 2014 X-Fire [...]
We welcome back Whitney Phillips who brings us a complete recap of the Baker City Cycling Classic stage race, we discuss stage racing in general, and we touch on some Tour de France news including some of our picks! Enjoy our 71st episode!
NEW KTM Canic CXC 11s (59cm) This is another bike in for one reason... we wanted to ride it! KTM is making a killer lineup of bikes and this Canic is another one that doesn't disappoint. From the awesome [...]
We discuss training programs and pick apart our own programs with some honest feedback and critiquing. We also run through some race reports and catch you up with another Leadout News segment. Enjoy our 70th episode!
Practically New 2017 Giant Liv Avow Advanced This is a beautiful women's tri bike that was purchased new just a few months ago. The owner is in the process of moving, and unfortunately, this great bike is not making the [...]
We discuss bike fits and some signs that you might need one. We also run through some race reports, talk about the OBRA Omnium State Championship weekend, and we catch you up with another Leadout News segment. Enjoy!
I really want a new bike, but... (insert one of many reasons here). Sound familiar? Well, just about all of us have been there. That said, let's see if Dialed Cycling Lab can help you navigate some of those road [...]
Special guest Whitney Phillips joins us for another Hot Seat where we cover longevity in endurance sports, burnout, advice for people returning to cycling after a break, and what some of our upcoming purchases might be. We also catch you up with our "Leadout News", do some "Backpedaling", and hit you with "One Last Thing." Enjoy!
Giant Aluxx SLR Cross Bike (Medium Frame) This is another great find! The bike is in excellent condition and is looking for a new riding partner... just in time for cross season, too! It's lightweight, stiff, and set up [...]
We talk to special guest Robert Cummings III and our own Evan Price about what it takes to be a professional cyclist and triathlete. We also catch you up with our "Leadout News", do some "Backpedaling", hit you with "One Last Thing", and we might possibly have an errors and omissions segment. Enjoy!
This bike is built for speed, is truly slippery in the wind, and leaps forward when you press the pedals! If you’ve ridden one before, you know what we mean. What’s more incredible is that it can climb too! In [...]
Are you ready for summer? We present to you our guide to summer preparedness! We also catch you up with our "Leadout News", do some "Backpedaling", and hit you with "One Last Thing". Enjoy!
UPDATE: We no longer carry KTM as it became far too difficult to communicate with them, and KTM is choosing to bypass dealers and bike shops in order to sell direct to customer. Best of luck on your search to [...]
We bring you our Top 10(ish) not so obvious things that can make you faster on the bike. In our "Leadout News", we cover the Giro, Tour of CA, and a few other bits of news. You'll enjoy it all, that's our risk free guarantee!
Custom Felt Nine FRD Hardtail: **Certified Pre-Owned** This bike has been very well taken care of, is super clean, and has low miles since it was built two years ago. This shows when you see the bike in person. Weighing [...]
We discuss why the bicycle's future looks so bright by covering bicycle history, bicycle trends, what we would like to see in the world of bicycles, and what we expect in our lifetimes. We bring you our "Leadout News" again, so have a listen and enjoy!
More Kids on Bikes!!! There is so much upside to kids being out there riding their bikes... let's recap just a few: Fitness happens when you get behind some handlebars, not a screen. They sleep better when they use their [...]
This week we run though Cycling Laws, Rules of the Road, and Cycling Etiquette. We also roll out a new segment called The Leadout News! Thanks for listening and enjoy!
We live in one of the most beautiful places in the world and you should be out enjoying it on your bike. But does any of this sound familiar? You’re ready to take in a great ride, but… your [...]
The Hot Seat makes its triumphant return where we discuss stage race recovery, The Giro, favorite training apps and programs, doing all of your training indoors, and whether or not cycling is the toughest sport. Enjoy and thanks for listening!
**Certified Pre-Owned** Cervelo P2 w/ Zipp Wheels & Quarq PM (54cm Frame) This is a fast bike, period. It has some great add-ons and upgrades too! The bike includes the Zipp 808 front wheel and Zipp full disc rear wheel. [...]
We discuss the unwritten rules of Strava, run through a few race recaps in our Backpedal, and talk about some other cycling stuff. Enjoy and thanks for listening!
Fuji Altamira (51cm Frame) **Certified Pre-Owned** This awesome Fuji Altamira road bike is in excellent condition, super light, and ready to fly. As pictured, the bike weighs in at exactly 16lbs, it is dialed in for riding or racing, and [...]
Dennis Cottreau from Bereda Training joins us to discuss Bereda's new messaging platform for endurance sports. We also run through how Bereda can help the cycling and triathlon communities. Enjoy and thanks for listening!
This open forum letter from Chad Sperry of Breakaway Promotions really speaks volumes. Breakaway Promotions has put on some awesome events for many years, so hearing his prospective says a lot. I've copied it below... it's a bit long, but [...]
The ONE YEAR ANNIVERSARY show! We run through our backpedal, which includes a recap the year that was, and share some potentially controversial opinions on doping, IM's zipper rule, training, and riding without glasses. Thanks for listening!
We will be meeting at the Starbucks on 192nd & 34th. I will have a bin to hold the unwrapped toys if anyone would like to contribute to this cause. We will then ride out to Frenchman's Bar, which should [...]
We are joined by Dialed Cycling Team's Jesse Whitaker and Deja Dydasco to discuss all things cycling and triathlon through the eyes of an amateur woman and junior girl. Yep, we want more ladies on bikes!
Niner EMD 9 (Small Frame): **Certified Pre-Owned** Here is another nearly new ride that has seen very few rides since it was built earlier this year. It is in excellent condition, built with Shimano XT, perfectly tuned, and ready for [...]
Triathlon Taren joins us to discuss post race recovery and bringing more people into the sports of cycling and triathlon! Enjoy this, our backpedal, and more!
New Custom Built Felt F1 FRD - 56cm: This brand new custom built Felt F1 FRD is one light weight and fast race machine! It is equipped with carbon from head to toe, it screams speed, and begs for [...]
The Hot Seat is back! We cover race podium predictions, what not to do before a race, new goals for the season, things that are cliché, and potential new race formats. Enjoy this, the backpedal, and more!
This awesome Fuji Altamira CX was just built up last year and has only been used for one season. It is in excellent condition and ready for some racing, gravel grinding, or just some good old fashion fun of your [...]
We cover our top 10 reasons to compete, discuss junior development, and we run through our weekly backpedal. Enjoy our little podcast!
As the weather warms up and we become more active with our outside activities, little rhetorical reminders can sometimes be a nice thing. Even as I write this, I'm kicking myself in the butt for not diligently following my own [...]
joins us today to talk about her book, "Triathlon for the Every Woman". We also discuss getting more women involved in cycling & triathlon, juniors, and a bunch of other great stuff. Enjoy!
Have a bike to sell? Why not let someone else take care of the tedious task of selling your bike? Think of not having to deal with servicing your bike, detailing it so it is pristine, doing all of [...]
Special Bonus Episode Alert! We run through a bunch of tips and strategies for time trialing, discuss the difference between the traditional time trial class and the Eddy class, and we place a few wagers on our own upcoming TT. Enjoy!
There are time when you are too close to the topic and you are no longer objective. Your passion for your sport can work the same way. Athletes gearing up for an event can and often do lose proper [...]
We run through some items that we are curious about... Things like 1x drivetrains, dropper seat posts, recovery monitoring devices, autonomous vehicles, and the upcoming race season. We also wrap up our recent training camp and more. Enjoy!
A routine is defined as “A sequence of actions regularly followed, a fixed program.” Are you looking to start a fitness routine? Have you been down this road before only to find yourself falling off the wagon? Here are [...]
Our training camp podcast... We discuss our week thus far, some of the shenanigans that have gone down, and introduce you to a few teammates. Enjoy!
You are riding along loving the experience when you feel the rear tire getting squishy. You look down and confirm you are rapidly losing pressure. Yikes! A flat. Don't panic, here is what to do for a fast and safe [...]
What's the deal with Training Camps and should you be planning one? Also, what are we doing for Valentines day? We also run through our weekly backpedal, update the weight loss challenge, and more. Enjoy!
Overall Health A regular fitness routine helps in improve your overall health and the positive effects become very evident when you invest time exercise. An energetic walk for 30 plus minute and some basic resistance training is all you need [...]
Recovery! We discuss everything recovery: Recovery Blocks, Nutrition, Over-Training, Sleep, Supplements, and more. We also run through our weekly backpedal, update the weight loss challenge, and more. Enjoy!