If you’re an endurance athlete, there is a good chance you have dealt with cramps at some point. The big question is why??! We get into some of the mechanisms that lead to cramps, how you can work to minimize their occurrence, and what you can do to help minimize them. We also talk about Unbound Gravel Grinder race, do another Patreon drawing, and begin our slow lead into the Tour de France coming up next month. Enjoy!
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