The guys all bring a “How to” topic to the table… Sharpening your intensity, swimming, flat tire changing basics, and getting started in racing. We give you an update on our race to lose 10 lbs, run through our Backpedal, and more. Oh yeah, this was our first live-streamed show! Check the Dialed Podcast YouTube channel for a replay and to see future scheduled live-stream shows… Enjoy!
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