GU Energy Roctane Gel – Strawberry Kiwi – Individual

What’s in GU Roctane Gels?

The ingredients involved boost Roctane’s efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories, 1425mg of amino acids, and 125 mg of sodium. They also contain 35 mg of caffeine for an extra boost of energy to power your mind and body through the fog of fatigue.

How to use GU Roctane Gels:

Consume one gel with 8 oz. of water 30-60 minutes prior to training or competition. Take one another gel for each additional hour of high-intensity exercise, especially if its lasting longer than 2 hours. Use during high-intensity and endurance training to help prevent fatigue and increase concentration and focus.

Be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. Try these out in training first to see how your body responds to them before using them in competition.

Ingredients for GU Roctane Gel (Strawberry Kiwi): Maltodextrin, water, fructose, l-leucine, taurine, sodium citrate, l-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta alanine, l-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).