Dialed Podcast
Dialed Podcast 353 - Health concerns cyclists face in 2025
We spend some time discussing Zone 2 training, cover Cyclocross Nationals, do a listener drawing, and recap the highlights of 2024. Enjoy the podcast and Merry Happy Christmas Holidays to All!
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Dialed Podcast 352 - How last year will shape this year | Goals | Festive "500?"
We discuss how 2024 will potentially affect our goals and plans for 2025, answer some listener texts, run through the cycling news, and question the Festive 500. Enjoy the podcast!
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Dialed Podcast 351 - Zone 2 Discussion | A Review of 2024
We spend some time discussing Zone 2 training, cover Cyclocross Nationals, do a listener drawing, and recap the highlights of 2024. Enjoy the podcast and Merry Happy Christmas Holidays to All!
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Dialed Podcast 350 - Can Wout beat Mathieu? | The holiday toll on training | Go to brands for cleaners and lubes?
Can Wout beat Mathieu this Cx season? Will van der Poel sweep all of his races? Which pro cyclists would you sponsor? What toll are the holidays taking on your training?. What are our go to brands for cleaners and lubes? There's a lot this week, so have a listen and enjoy the podcast!
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Dialed Podcast 349 - Wahoo Elemnt Ace and FTP
DIALED PODCAST 349 We unbox the new Wahoo Elemnt ACE bike computer, give our first impressions, and then spend some time discussing all things FTP. Enjoy the podcast! Dialed Podcast Deep Dive: First Impressions of Wahoo's New ACE Bike Computer, and the Power of FTP Cyclists of all kinds, welcome to another action-packed recap of the Dialed Podcast! Whether you're into road racing, mountain biking, or leisurely rides through scenic trails, this episode is brimming with humor, tech reviews, fitness insights, and everything in between. Join hosts Jake von Duering, Lance Heppler, Matt LeGrand, and Ian Gibson as they delve into the latest cycling trends, gear, and training tips. Here's a breakdown of this episode's highlights: 1. Backpedaling: Training, Transition, and Tales from the Trail The episode kicks off with the team sharing their recent cycling adventures and mishaps. From Ian embracing post-COVID recovery rides to Lance’s battle with a creaking Zipp wheel, the stories are equal parts relatable and laugh-out-loud funny. Highlights include: Ian’s “calorie math” dilemma: A candid confession about juggling dieting and training. Lance’s puncture woes: Nine glorious miles on a new tire end abruptly with a torn sidewall. Jake’s recovery hiatus: Post-surgery downtime sparks reflections on how to balance fitness and life. Takeaway: Whether you're conquering muddy cyclocross courses or surviving mechanical mishaps, every ride has a story worth sharing. 2. Cycling Chronicles: The Latest News and Key Insights Lance reports on the cyclocross season, including: Pidcock's Team Change: The British phenom leaves Ineos for Q36.5, a move to lead his own squad in one-day races. Remco Evenepoel’s Accident: The cycling champ faces a setback after colliding with a postal worker’s car door. Dublin Cyclocross Highlights: An electrifying men’s race sees Michael Vanthourenhout clawing back from a shoe mishap to take the win. Prediction: With the U.S. Nationals around the corner, eyes are on Andrew Strohmeyer, Kerry Werner, and Curtis White to dominate the elite field. 3. Gear Talk: Wahoo Ace Cycling Computer Review The hosts unbox and review the Wahoo Ace, the brand’s largest and most feature-rich cycling computer. Key features include: Size and Display: Its massive screen is perfect for navigation but may not suit weight-conscious racers. Battery Life: A touted 30 hours, but real-world use may vary. Navigation Features: Touchscreen functionality and audible turn-by-turn directions. Despite its promising specs, early firmware bugs left the hosts questioning if Wahoo rushed the release. As Lance plans to put it through its paces, the verdict is still out. 4. All Things FTP: Understanding and Maximizing Your Functional Threshold Power Ian takes the mic to explain FTP (Functional Threshold Power), a cornerstone metric for training. Here’s what you need to know: What is FTP? The highest power output you can sustain for an hour, often estimated through shorter tests. Why it Matters: FTP sets training zones, tracks progress, and predicts performance. Improving FTP: Structured training, proper nutrition, and consistent effort can boost this critical metric. Pro Tip: FTP isn’t just for racers. Recreational cyclists can use it to improve endurance, tackle charity rides, or simply enjoy their sport more. 5. Listener Interaction: Polls, Feedback, and Fun The team invites listeners to weigh in on hot cycling debates, including: SRAM vs. Shimano: The age-old component rivalry. Garmin vs. Wahoo: Which cycling computer reigns supreme? Listeners are encouraged to interact via text or polls, adding a dynamic, community-driven element to the podcast. 6. Looking Ahead: What’s Next on the Dialed Podcast The hosts tease future topics, from FTP deep dives to new tech launches. With their signature blend of expertise and humor, every episode promises something for everyone in the cycling world. Why Tune In? This episode isn’t just a podcast; it’s a celebration of cycling culture. With its mix of practical advice, industry news, and banter, it’s the perfect companion for a trainer ride or morning commute. Head to www.dialedcyclinglab.com to catch the full episode and join the conversation.
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Dialed Podcast 348 - Holiday Deals To Jump On!
DIALED PODCAST 348 Black Friday, Small Business Saturday, and Cyber Monday... So many deals for cyclists! We have some favorites as well as some suggestions that you might want to consider jumping on for you and your bike! Enjoy the podcast! Talking Tech, Training, and Cyclocross Adventures The latest episode of the Dialed Podcast is packed with plenty of banter, cycling tips, tech highlights, and cyclocross adventures. With hosts Jake, Lance, Ian, and Matt steering the conversation, this episode is a whirlwind of laughs, insights, and community spirit. From e-bikes to epic cyclocross mud battles, there’s something for everyone. Buckle up for a recap that will have you clicking "play" on the podcast. Backpedal This week’s episode opens with the familiar camaraderie of Jake, Lance, Ian, and Matt. The jokes fly as they introduce themselves with their signature blend of humor and self-deprecation. From Lance’s “ice cream sandwich licker” moniker to Matt’s playful quip about his fourth-place ranking among podcasters, the team sets the tone for a fun and insightful episode. Community Rides and Zwift Adventures The discussion kicks off with updates on community rides and Zwift sessions. Matt shares his consistent participation in the Tuesday night Zwift rides at 6:30 PM, encouraging listeners to join the fun. Jake reminds the audience that ride details are posted on the Dialed Cycling website, making it easier than ever to connect with the team. Pro Tip: Missed this week’s ride? Check the blog section of DialedCycling.com for upcoming event details and working links! Training Tales: Swimming, Running, and Overcoming Setbacks Matt shares his swimming adventures with a high school team and the humbling realization that his kids’ backstroke times now outpace his freestyle. It’s a heartwarming reflection on the next generation’s progress. Meanwhile, Ian recounts his trip to the UK, complete with a COVID-19 souvenir. Despite the setback, Ian is ready to tackle winter training with renewed vigor. He’s prepping for an intense cycling camp in Tenerife, where steep climbs and long hours await. Cyclocross Spotlight: Night Races and Muddy Challenges Lance brings the heat with tales from a muddy cyclocross race at the Washougal Motocross Park. Dubbed the Crossmas Night Race, it featured Christmas light displays, costumes, and a cold, thick mud course. Despite a last-minute decision to race, Lance secured a respectable seventh place, showcasing the event’s competitive and festive spirit. Event Highlight: Nearly 200 racers attended, exceeding expectations and proving that the Pacific Northwest cyclocross scene is alive and thriving. Gear Chat: Deals, Watches, and Cycling Essentials The crew dives into Black Friday deals, offering insights into must-have cycling tech and gear. Here are some highlights: Garmin Varia Radar: With 25% off, this safety device is a game-changer for road cyclists, alerting them to approaching cars. Wahoo Trainers and Computers: Expect up to 30% off on smart trainers, pedals, and accessories. Silca Tools and Care Kits: A perfect gift for bike enthusiasts, these premium tools and maintenance kits are up to 40% off. Matt and Jake emphasize the value of stocking up on essentials like chain lube, bar tape, and cleaning supplies during these seasonal sales. Cycling Insights: Pro-Level Racing and Local Legends The conversation shifts to cyclocross pros and local racing legends. Lance highlights Ellie Iserbyt’s win at the UCI World Cup race in Antwerp and speculates on the absence of top-tier racers like Wout van Aert and Mathieu van der Poel. Closer to home, the team discusses Felipe Nystrom’s incredible strength on local rides and his challenges on the world stage. Listener Engagement: Naming the Fan Mail Segment In a lighthearted moment, the team debates names for their listener mail segment. Suggestions like “Fred Mail” spark laughs, but the crew ultimately decides to keep brainstorming. Got an idea? Text the team (details in the podcast) and let them know! Looking Ahead: Holiday Deals and Training Plans The podcast wraps with a focus on preparation. From training plans available on TrainingPeaks to Ian’s coaching discounts, the team underscores the importance of planning and investing in your cycling journey. Why You Should Listen This episode is a great mix of practical advice, community connection, and pure cycling enthusiasm. Whether you’re here for the training tips, tech deals, or just a good laugh, you’ll leave inspired and informed. Don’t just read about it—tune in to the full episode on the Dialed Podcast! Ready to join the conversation? Subscribe to the Dialed Podcast today and never miss an episode!
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Dialed Podcast 347 - Gravel & Strava
DIALED PODCAST 347 Hey Strava, what gives? What is going on at Strava and did they seem to take another misstep? Is Tadej Pogačar under paid? We answer a listener question about cross bikes vs gravel bikes, and do another Patreon drawing. Enjoy the podcast! The Guide to Gravel and Cyclocross, and the Future of Cycling Platforms Cyclists have an innate ability to turn even the smallest details into heated debates. Is this bike the best for gravel? Can it also hold its own in a cyclocross race? And what’s the deal with Strava’s recent updates? These questions, along with a good dose of banter, were tackled in a recent episode of the Dialed Podcast, and we’re here to summarize the key takeaways. We’ll explore the ever-versatile gravel bike, what makes it a better choice for most riders compared to a cyclocross bike, and how changes in cycling apps, particularly Strava, could affect your ride experience. Expect a professional tone, a few friendly jabs, and hopefully no faceplants into any metaphorical barriers. Why Gravel Bikes Dominate the “One-Bike” Debate When asked which bike would reign supreme if you could only own one, the podcast hosts didn’t hesitate: gravel bikes are the undisputed kings. Sure, cyclocross bikes have their merits, but gravel bikes simply cover more ground—literally and figuratively. Let’s break it down. Geometry: The Game-Changer Cyclocross bikes feature a steeper head tube angle (72-73 degrees) for sharper, more responsive handling. This is essential for navigating the tight corners and hairpin turns typical of cyclocross races. Gravel bikes, on the other hand, have a slacker head tube angle (70-71 degrees), creating a longer wheelbase that delivers better stability on uneven terrain. To put it simply: a cyclocross bike feels like a nimble sports car, darting around every twist and turn. A gravel bike is more like an all-wheel-drive SUV—stable, smooth, and forgiving on long, rough rides. Both are fun, but one will leave you less likely to crash into a tree on mile 50. Bottom Bracket: High or Low? Another key difference lies in the bottom bracket height. Cyclocross bikes have higher bottom brackets, which help riders clear obstacles like barriers and make bunny hopping easier. Gravel bikes sit closer to the ground, enhancing stability, particularly when descending steep, loose gravel roads. For most riders, a lower bottom bracket is the better option. You’re less likely to tip over on a gravel bike when you’ve hit mile 70 of an epic ride (and perhaps a caffeine-induced existential crisis). Cyclocross on a Gravel Bike? Absolutely. Gravel bikes aren’t just versatile—they’re also surprisingly capable in cyclocross races. While a dedicated cyclocross bike might shave a few seconds off your lap time in tight corners, a gravel bike can still hold its own on nearly any course. The hosts shared a valuable perspective: cyclocross-specific bikes are a luxury rather than a necessity. If you’re the type of rider who participates in two or three races a year, your gravel bike is more than enough. It’s also worth noting that many manufacturers have shifted focus away from cyclocross bikes, with models like the Santa Cruz Stigmata evolving into gravel-oriented designs. So unless you’re doing 20+ cyclocross races annually, save your money. And let’s be honest: if you’re racing that often, you’re probably not reading this blog—you’re out training on your third set of tubular tires. Strava’s Latest Controversy: What You Need to Know Strava has long been a favorite app for cyclists, offering everything from segment leaderboards to social connections. However, its recent changes to API access have stirred up a storm. For the non-tech-savvy, here’s what it means: third-party apps and platforms that rely on Strava’s data are suddenly left in the lurch. The 30-Day Curveball Strava gave developers a mere 30 days to adjust to these changes, which hit during the busy holiday season. This has left smaller apps—many beloved by the cycling community—scrambling to adapt or risk losing access entirely. Examples include coaching platforms, analytics tools, and Chrome extensions like Strava Sauce, which enhances the data available to users. For cyclists who rely on these tools, it feels like being handed a flat tire on race day. Why Strava Did It Strava claims the move affects only a small percentage of apps. But as the podcast hosts speculated, the real motivation might be financial. With just 2% of Strava’s 100 million users paying for the premium version, the company appears to be protecting its data and encouraging more people to subscribe. It’s a classic case of a company wanting to have its cake and eat it too: they need user data to grow their platform but don’t want others benefiting from it. Why We’re Not Leaving Strava (Yet) Despite the drama, the Dialed Podcast crew agreed on one thing: Strava is still the best social network for athletes. Its blend of features—segment leaderboards, route sharing, and community interactions—remains unmatched. Strava also has a unique ability to inspire. Whether it’s seeing a friend’s latest KOM or discovering a beautiful new route, the app keeps riders motivated. As one host joked, “Strava is like that friend who always brags about their workouts but somehow gets you off the couch.” Alternatives Worth Exploring While Strava remains dominant, apps like Ride with GPS and TrainingPeaks do excel in specific areas. Ride with GPS offers better route planning, especially for off-the-beaten-path adventures, while TrainingPeaks provides superior performance analytics. But neither has managed to match Strava’s massive user base and social appeal. The Bigger Picture: What’s Next for Cycling Tech? The hosts speculated that Strava’s API changes could be part of a larger strategy—perhaps preparing for an IPO or acquisition by a tech giant. These changes may help Strava increase revenue, but they also risk alienating loyal users. This situation highlights a larger issue in the fitness tech world: data ownership. When you upload your rides, power stats, and KOM attempts, who really owns that information? Strava? Your device manufacturer? The NSA? (Just kidding. Hopefully.) Choosing the Right Bike: A Final Word To wrap things up, here’s a quick decision-making guide: Gravel Enthusiast? Get a gravel bike. It’ll handle long rides, mixed surfaces, and even the occasional cyclocross race. Cyclocross Fanatic? If you’re racing 20+ times a year, a dedicated cyclocross bike might be worth the investment. On a Budget? Stick with your current gravel or mountain bike. Your wallet (and your spouse) will thank you. Join the Conversation What do you think about Strava’s changes? And are you Team Gravel or Team Cyclocross? Share your thoughts in the comments below, and don’t forget to tune into the Dialed Podcast for more insights, laughs, and cycling camaraderie.
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Dialed Podcast 346 - SRAM Joins Us | SKU's | Women's races are Better | Trail Advocacy
DIALED PODCAST 346 Troy Laffey and Derek Kidd from SRAM joined us to talk about a bunch of great topics including SRAM's recent approach to SKU's, why women's races are just so much better, trail advocacy, pet peeves, and so much more... Exploring SRAM’s Innovations, Cycling Community, and Women in Racing with the Dialed Podcast Crew Welcome to another episode of the Dialed Cycling Podcast, where hosts Jake von Duering, Lance Heppler, and Matt LeGrand dive deep into the world of cycling. This time, they’re joined by two standout guests from SRAM: Derek Kidd, Oregon Field Guide, and Troy Laffey, Senior Technical Field Guide. Together, they deliver an in-depth conversation that’s equal parts technical insight, industry trends, and community inspiration. Here's a full recap to whet your appetite—though trust us, you’ll want to listen to the whole episode for the nuances and camaraderie! What’s SRAM All About? SRAM isn't just about bike components; it’s about being an innovative partner to bike shops and riders worldwide. Troy and Derek explain how SRAM is pushing boundaries with their focus on sustainability, modularity, and accessibility. From creating fully serviceable parts that reduce landfill waste to designing wireless systems that integrate seamlessly across different setups, SRAM is redefining what it means to ride. Right to Repair: SRAM is leading the charge by ensuring parts like derailleurs and shocks are fully serviceable. The recent launch of SRAM transmission systems with 11 replaceable parts epitomizes this commitment to sustainability and rider empowerment. Modular Compatibility: The versatility of SRAM’s AXIS technology allows riders to mix and match components, making dream bike setups easier than ever. Whether you’re a gravel grinder or a road warrior, SRAM’s modular ethos keeps you rolling. Hot Topics: Industry Trends and Challenges The podcast delves into pressing industry concerns, including: SKU Reduction: By consolidating product variations, SRAM not only simplifies inventory for bike shops but also reduces costs across the board—win-win for retailers and riders alike. Cycling Infrastructure: The crew emphasizes the importance of safe and accessible bike paths, sharing how cities like Portland are evolving to support cyclists. Troy also gives an eye-opening comparison of U.S. road systems to Europe’s advanced, bike-friendly infrastructure. Women’s Cycling: Better Events, Bigger Impact Derek passionately highlights the unique energy and camaraderie found at women’s cycling events like the Sturdy Dirty Enduro. These events are redefining the racing culture by fostering competition while celebrating inclusivity and support. The discussion expands into how the industry can emulate these vibes across all disciplines to welcome more riders, regardless of gender. SRAM's Community Focus Both Derek and Troy praise Dialed Cycling Lab for its unparalleled community engagement. Their group rides, approachable atmosphere, and initiatives like sponsoring local races set a gold standard for bike shops. These efforts create not just customers but passionate riders for life. The Post-COVID Cycling Boom: Where Do We Stand? COVID-19 brought an unprecedented surge in bike sales. But are these new riders sticking around? The consensus is mixed—many new bikes now gather dust in garages, but the key to re-engaging these riders lies in fostering a welcoming cycling community. The team discusses practical steps, from inviting beginners to group rides to addressing saddle discomfort (a surprising deterrent for many new cyclists). Innovative Gear: E-Bikes and New Technologies Troy shares his newfound love for his e-MTB, a low-power option that combines efficiency with the thrill of riding. E-bikes, once controversial, are now recognized as a game-changer for time-strapped cyclists. SRAM’s continuous innovation in this space is giving more people the gift of time and access to riding. How You Can Get Involved The podcast wraps with a call to action: whether it’s advocating for better cycling infrastructure, volunteering for trail maintenance, or simply inviting a friend to ride, there are countless ways to contribute to the cycling community. Listen to the Full Episode This recap scratches the surface of an episode packed with insights, laughs, and a genuine love for cycling. Tune in to hear more about SRAM’s groundbreaking work, why women’s cycling events are leading the way, and what it takes to get more people on bikes. 👉 Listen now on your favorite podcast platform and join the conversation with the Dialed Podcast crew!
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