The Dialed Blog
Garmin or Wahoo Radar? Start With Your Screen.
How They Compare
The Varia RearVue 820 and the Wahoo TRACKR Radar both work across brands. Here is where they actually differ: range, light, battery, fit, and phone alerts.
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Garmin or Wahoo Radar? Start With Your Screen.
The Varia RearVue 820 and the Wahoo TRACKR Radar both work across brands. Here is where they actually differ: range, light, battery, fit, and phone alerts.
Yes, you can mix brands. The Garmin Varia RearVue 820 and the Wahoo TRACKR Radar both speak the same ANT+ radar standard, so either one works with a Garmin Edge or a Wahoo ELEMNT. What separates them is range, light, battery, fit, and what happens when your only screen is your phone. We carry both, and we are not going to crown one. They are built for slightly different riders. The useful part is knowing where they actually differ, so here it is, straight from Garmin's and Wahoo's own spec sheets. Will a Wahoo radar work with a Garmin Edge? Yes. Wahoo says the TRACKR Radar works with any device that supports the ANT+ radar standard, and names Garmin Edge...
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Why We Keep Building Mullet Gravel Bikes
A mullet gravel bike runs road levers up front and a mountain bike drivetrain out back. Business in the front, party in the back. We've built plenty of them at the lab, and the reason riders ask for one comes...
A mullet gravel bike runs road levers up front and a mountain bike drivetrain out back. Business in the front, party in the back. We've built plenty of them at the lab, and the reason riders ask for one comes down to one thing: an easier low gear. The bike up top is one of ours: an ENVE MOG with an XX Eagle AXS Transmission derailleur, a T-Type 10-52 cassette and a SRAM Force crank. What a mullet actually is Your SRAM AXS road shift/brake levers stay on the bars. The rear derailleur, cassette and chain come from SRAM's Eagle AXS Transmission mountain group. It isn't a hack. SRAM says every AXS controller works with Transmission, road levers included. Stock...
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The Radar Is Easy. The Camera Is the Question.
The RearVue 820 is the stronger radar and tail light. The RCT715 adds a camera. Here is who should buy which, from a lab that has lived with the camera.
Buy the Varia RearVue 820 unless you want video of what happens behind you. It sees farther, runs four times longer in day flash, and weighs 57 grams less. The RCT715 earns its spot for one reason: the camera. Both are Garmin rear radars with a tail light built in. Both chirp at your head unit, phone or watch when a car is coming up from behind. Both save you the over-the-shoulder look that tends to pull your line out into the lane. So the real question is not which radar is better. It is whether you want a recording of the road behind you, and what you are willing to trade for it. What does the RearVue 820 do...
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Your Foot Stops Moving. That Is the Whole Point.
What clipping in actually does for you, how to pick between two-bolt and three-bolt, and how to set up your first pair.
We get asked this one a lot, and it is a good question. Almost nothing about this corner of the sport explains itself. Do I need road shoes and road pedals to ride a road bike? Nope. You probably do want to clip in. But the system most people get pointed toward is not the one most people should start on, and the reason has almost nothing to do with what the marketing tells you clipping in does. Here is the honest version, in the order it actually matters. The name is backwards, and that is not your fault You buy a pedal you clip into, using a cleat, and the category is called clipless. That is not a typo....
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Three Garmin Edges. Same Data. Pick Your Screen.
All three Edges record the same data. What you pay for going up is touch, on-device routing, screen size and battery. Here is which one fits.
Get the Edge 550 if you plan routes before the ride. Get the Edge 850 if you want to build new routes on the bike. Get the Edge 1050 if you want the biggest map and the longest battery. That is the whole answer. Here is why. It is easy to assume the extra money buys extra data. More metrics, smarter training, better safety features. It does not. Line all three up on Garmin's own comparison page and the training, safety and sensor sections read the same all the way down, bike bell aside. Same daily workout suggestions. Same real-time stamina. Same ClimbPro, Power Guide, incident detection, multi-band GNSS and Varia radar support. The data is the same across all...
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Yep, Somebody Cloned Our Website. Four Times.
A customer put a Factor in their cart on a website that was not ours. What the fakes copied, how the money actually works, and how to spot one yourself.
How we found out A customer went looking for one of our bikes and landed on a website he did not recognize. He put a few things in the cart. Then something felt off, and instead of checking out he sent us the link and asked if it was actually us. It was not. Sitting in that cart was a Factor Aluto, Raptor Blue, 56cm. Ours is $6,995. Theirs was $2,448.25. That is exactly 65 percent off, to the cent. Then we went looking and found three more. What they took Our logo. Not a redraw, not a lookalike. The same file, run through a converter and put back on the internet. A copy is cheap to make and cheap...
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What is FTP?
Is the FTP measurement even important in what you personally do as a cyclist, and if so, how do you go about improving that number? In this article we’ll take a deep dive into all things FTP – what it...
What is FTP? What is FTP, you ask? Here ya go: Functional Threshold Power (FTP) has long been held as the gold standard when it comes to quantifying performance in competitive endurance athletes. With the cost of a power meter now well within reach for most cyclists, riders of all abilities now have the means to objectively see how their performance is improving – or deteriorating, over time. But is this measurement even important in what you personally do as a cyclist, and if so, how do you go about improving that number? In this article we’ll take a deep dive into all things FTP – what it represents, how to measure it, and how to improve it. Let’s start...
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9th Annual UGLY Christmas Sweater Ride
9th Annual UGLY Christmas Sweater Ride / BIKES for KIDS Fundraiser! DETAILS:Join us for Dialed Cycling Team's 9th Annual Ugly Christmas Sweater charity ride! Wear your UGLIEST Christmas Sweater for this "rain or shine" ride. A prize will be given...
9th Annual UGLY Christmas Sweater Ride / BIKES for KIDS Fundraiser! DETAILS:Join us for Dialed Cycling Team's 9th Annual Ugly Christmas Sweater charity ride! Wear your UGLIEST Christmas Sweater for this "rain or shine" ride. A prize will be given to the best UGLY Sweater and best decorated bike, so have fun with it! Pace: The ride will be slow (roughly 12-14 mph), social paced, no drops, and we will stop for mechanicals. We will have a mid-ride pitstop at Compass Coffee in Downtown Vancouver. THE CHARITY - One of the great reasons why we do this ride: Dialed Cycling Team's BIKES for KIDS Fundraiser! To contribute, use our GoFundMe Link below... Thank you!! The Dialed Cycling Team believes ALL...
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Dialed Cycling Team's BIKES for KIDS Fundraiser
Dialed Cycling Team's BIKES for KIDS Fundraiser The Dialed Cycling Team believes ALL kids deserve a bike! Additionally, we want more kids on bikes, so we are achieving two goals simultaneously. We will kick things off with our UGLY Christmas...
Dialed Cycling Team's BIKES for KIDS Fundraiser The Dialed Cycling Team believes ALL kids deserve a bike! Additionally, we want more kids on bikes, so we are achieving two goals simultaneously. We will kick things off with our UGLY Christmas Sweater Ride, and continue to raise money through the holiday season and into the New Year. ALL proceeds will go to purchasing new bikes for less fortunate kids who would likely never own a new bike. The Dialed Cycling Team will assemble the bikes, deliver the bikes, and provide a workshop on cycling safety in conjunction with the Vancouver Police Department's PAL's program. Each child will receive a new bicycle from one of our bike brand partners (Scott, BMC, Cannondale),...
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Dialed Tuesday Zwift Ride - Season 8 / Ride #3 of 20
Tuesday, November 19, 2024 at 6:30pm **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up to 30 minutes after the start. JOINING THE...
Tuesday, November 19, 2024 at 6:30pm **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up to 30 minutes after the start. JOINING THE RIDE Join the DIALED Cycling Club on Zwift. Here you can add yourself to the ride so you spawn with everyone else. If you have any issues, please reach out well in advance of the start time. Link to the Club: Dialed Cycling on Zwift https://www.zwift.com/clubs/ee29d49a-a4e0-405b-8716-b979987980c3/join Link to the ride: https://www.zwift.com/events/view/4600060 ZWIFT ROUTE FOR THIS RIDE Watopia is the scheduled venue and will be doing 1 lap of the “Watopia’s Dust in the Wind” route. PACE & ROUTE INFO We...
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Dialed Tuesday Zwift Ride - Season 8 / Ride #2 of 20
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up...
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up to 30 minutes after the start. JOINING THE RIDE Join the DIALED Cycling Club on Zwift. Here you can add yourself to the ride so you spawn with everyone else. If you have any issues, please reach out well in advance of the start time. Link to the Club: Dialed Cycling on Zwift https://www.zwift.com/clubs/ee29d49a-a4e0-405b-8716-b979987980c3/join Link to the ride: https://www.zwift.com/events/view/4600060 ZWIFT ROUTE FOR THIS RIDE Watopia is the scheduled venue and will be doing 1 lap of the “Watopia’s Waistband” route....
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Dialed Tuesday Zwift Ride - Season 8 / Ride #1 of 20
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up...
Season 8 of the Dialed Tuesday Night Virtual rides – Ride #1 of 20 **DETAILS** STARTING TIME The ride starts promptly at 6:30pm, but the ride will allow for anyone who has RSVP’d on Zwift to join the ride up to 30 minutes after the start. JOINING THE RIDE Join the DIALED Cycling Club on Zwift. Here you can add yourself to the ride so you spawn with everyone else. If you have any issues, please reach out well in advance of the start time. Link to the Club: Dialed Cycling on Zwift https://www.zwift.com/clubs/ee29d49a-a4e0-405b-8716-b979987980c3/join Link to the ride: https://www.zwift.com/events/view/4583230 ZWIFT ROUTE FOR THIS RIDE Watopia is the scheduled venue and will be doing 1 lap of the “The Big Ring”...
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Put a Time Trial on Your Calendar
Why You Should Do an Early Season Time Trial This Year – MMMTT: More Than Just Pedaling Fast! Ever feel like your cycling routine is as monotonous as watching paint dry? It’s time to switch gears! We are here to...
Why You Should Do an Early Season Time Trial This Year – MMMTT: More Than Just Pedaling Fast! Ever feel like your cycling routine is as monotonous as watching paint dry? It’s time to switch gears! We are here to pedal (pun intended) an early season time trial that’s not just for the speed demons but also for those who still occasionally mistake a bidon for a water bottle. Well, worry no more as we have an early season time trial that’s perfect for everyone – from the “I just got my training wheels off” to the “I eat mountain passes for breakfast” cyclists. Check out the Michael Myers Memorial Time Trial -aka- MMMTT! The Same Old Routine Let’s face...
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Bone Conduction Headphones - A Cyclist's Best Friend?
Bone Conduction Headphones – The Sound of Safety Bone Conduction Headphones - “Cycling is my therapy and music is my therapist. Together, they barely keep me sane.“ Why Bone Conduction? First things first, let’s demystify bone conduction technology. Imagine a...
Bone Conduction Headphones – The Sound of Safety Bone Conduction Headphones - “Cycling is my therapy and music is my therapist. Together, they barely keep me sane.“ Why Bone Conduction? First things first, let’s demystify bone conduction technology. Imagine a world where sound travels through your cheekbones! Yes, you read that right. Instead of traditional headphones that send sound through your ear canals, bone conduction headphones like Shokz transmit sound through the bones in your head. Sci-fi? More like sci-fact! Safety – Hear Your Surroundings When you’re cycling, awareness is key. Traditional in-ear headphones can create a sensory bubble, cutting you off from the world. That’s not just inconvenient; it’s downright dangerous. Bone conduction headphones, on the other hand, keep...
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Lighten Up Your Ride: The Whys and Wows of Carbon Seatposts and Handlebars
The Whys and Wows of Carbon Seatposts and Handlebars Hey, you ride bikes, which makes you awesome! This probably means that you also have an awesome bike that could use some sweet upgrades, right? Are you looking to give your...
The Whys and Wows of Carbon Seatposts and Handlebars Hey, you ride bikes, which makes you awesome! This probably means that you also have an awesome bike that could use some sweet upgrades, right? Are you looking to give your trusty steed a high-tech makeover? Let’s talk about swapping out those old metal parts for something a bit more enjoyable. Yes, we’re diving into the world of carbon seatposts and handlebars! Before you scoff and say, “It’s just a bike, not a spaceship,” hear us out. The perks of upgrading to carbon components go beyond mere talk; they’re a solid options that is as tangible and significant as carbon itself. Light as a Feather, Stiff as a Board: The Weight...
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Why Upgrading to High-Quality Cycling Wheels is a Game-Changer
Why a new wheelset will put a giant smile on your face! Wheel Game-Changer Ever wondered how a simple change to your bike can bring about a massive transformation in your riding experience? Well, today we’re talking about just that...
Why a new wheelset will put a giant smile on your face! Wheel Game-Changer Ever wondered how a simple change to your bike can bring about a massive transformation in your riding experience? Well, today we’re talking about just that – upgrading your bike wheel. It’s not just an upgrade; it’s a revolution on two wheels. So, grab a cup of your favorite beverage, and let’s go through all of the details together. “Switching to these wheels is like giving your bike an espresso shot – suddenly it’s zipping around like it’s got a caffeine high!“ The Need for Speed: Aerodynamics at Its Best High-quality carbon wheels cut through air with less resistance, thanks to their aerodynamic design. It’s like...
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Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses!
Tubeless Tires - Are you still not tubeless? Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses! Ever wondered why your cycling buddy is breezing past you on those downhills? Spoiler alert: It’s not...
Tubeless Tires - Are you still not tubeless? Tubeless Tires - Why Every Road Cyclist Should be Tubeless - No More "Tired" Excuses! Ever wondered why your cycling buddy is breezing past you on those downhills? Spoiler alert: It’s not just the extra espresso in their bidon. It might be their tubeless tires! In this post, we’ll dive into why upgrading to tubeless tires could be the best decision you make for your road bike. “Changing a bike tire is a test of patience, skill, and how many new curse words you can invent in a single afternoon…” The Tubeless Triumph – Less Weight, More Speed Benefits of tubeless tires for road cycling Tubeless tires are the secret weapon for...
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Why Every Cyclist Needs a Pair of Photochromic Glasses
Why Every Cyclist Needs a Pair of Photochromic Glasses: The Ultimate Game-Changer We’ve seen and used just every gadget and gizmo that promises to revolutionize your ride, but revolutionary might be a bit of a stretch. But sometimes, it’s the...
Why Every Cyclist Needs a Pair of Photochromic Glasses: The Ultimate Game-Changer We’ve seen and used just every gadget and gizmo that promises to revolutionize your ride, but revolutionary might be a bit of a stretch. But sometimes, it’s the simplest upgrades that make the most difference and end up being something that you didn’t even know you needed. Enter: photochromic glasses. Imagine cruising down the trail, the sun playing peek-a-boo with the clouds. One minute you’re squinting into the sunlight, the next you’re peering through shadows. It’s like a strobe light party, and not the fun kind. That’s where photochromic glasses come in, adapting faster than your mood on a Monday morning. The Magic of Auto-Adjustment These marvels of...
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Difference Between Bike Frame Materials - A Comprehensive Guide...
Difference Between Bike Frame Materials Difference Between Bike Frame Materials and what is the difference between entry level, mid-range, and high-end bike frames? If you’re reading this, you’re likely in the throes of hunting for a bike. There’s also a...
Difference Between Bike Frame Materials Difference Between Bike Frame Materials and what is the difference between entry level, mid-range, and high-end bike frames? If you’re reading this, you’re likely in the throes of hunting for a bike. There’s also a good chance that you’re a bit lost as to what makes the most sense when it comes to buying a bike because the price range is vast and wide! So, what the heck is the difference between a $1200 bike and a $12,000 bike? This question just might have your head spinning, and finding what best suits your needs and budget has you chasing your tail instead of being out on a glorious bike ride. Whether you are brand new...
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Best Multi-Tools for Cycling?
Best Multi-Tool for Cycling? Let’s take a look at a few great options! Best Multi-Tools for Cycling? More times than not, the simple pleasure of a bike ride can do wonders for us. Whether it be for the exercise, adrenaline...
Best Multi-Tool for Cycling? Let’s take a look at a few great options! Best Multi-Tools for Cycling? More times than not, the simple pleasure of a bike ride can do wonders for us. Whether it be for the exercise, adrenaline rush, or the draw of just being outside, riding a bike is almost always an awesome experience (operative word there being *almost). If you ride bikes, chances are you have experienced some sort of mechanical at some point… Tire puncture, loose bolt, squeaky drivetrain, wonky flux capacitor… You get the picture. These either annoy the heck out of us cyclists, or they stop us dead in our tracks. So, the question is, do you have the tools and know how...
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Cush Core Tire Insert - Unboxing, review and setup!
We unbox, review, and walk you through the setup process of the Cush Core tire inserts. Does improved suspension, better cornering, a smoother ride, and increased speed & performance interest you? If so, we think you’ll like these a lot!...
We unbox, review, and walk you through the setup process of the Cush Core tire inserts. Does improved suspension, better cornering, a smoother ride, and increased speed & performance interest you? If so, we think you’ll like these a lot!
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Best quick wash method for your bike? We put 4 to the test!
We all love riding our bike and getting a little dirty in the process, but we don’t always have a bunch of time to super clean the bike after said ride. So, which sub 5-minute bike wash application yields the...
We all love riding our bike and getting a little dirty in the process, but we don’t always have a bunch of time to super clean the bike after said ride. So, which sub 5-minute bike wash application yields the best results? Let’s find out so we can keep your rig looking good and riding fast! Did we miss something, or do you have any additional suggestions? Let us know in comments, we’d love to hear from you!
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Riding at Night: Best practices and what you need
With shorter days and/or demanding schedules that eat up all of the daylight, you might be thinking about riding outside at night. Here are some best practices and gear that you might want to consider. Ride safe, have fun, and...
With shorter days and/or demanding schedules that eat up all of the daylight, you might be thinking about riding outside at night. Here are some best practices and gear that you might want to consider. Ride safe, have fun, and thanks for watching!!
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Road Bike Essentials You’ll Want and Need
Here is a break down of all the Road Bike Essentials you’ll need, and probably a few that you might want to consider. We cover everything from the basics to some technology that could save your life!
Here is a break down of all the Road Bike Essentials you’ll need, and probably a few that you might want to consider. We cover everything from the basics to some technology that could save your life!
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Indoor Cycling - Choosing a Trainer, Accessories, and App
Indoor cycling is more popular than ever, and with that comes a boat load of options, so let us help you make some decisions! We run though some different trainer options, accessories, and apps to choose from… We hope it...
Indoor cycling is more popular than ever, and with that comes a boat load of options, so let us help you make some decisions! We run though some different trainer options, accessories, and apps to choose from… We hope it helps you make some decisions!
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Garmin Varia RTL515 Radar - Should you be using one?
We unbox it, go through the specs, discuss how we use it, and run through the top 5 reasons why you should consider using the Varia RTL515 as well. We feel like we are riding naked when not using radar…...
We unbox it, go through the specs, discuss how we use it, and run through the top 5 reasons why you should consider using the Varia RTL515 as well. We feel like we are riding naked when not using radar… But is it a must have?
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Gravel Bike Essentials
Are you getting into gravel riding or thinking about riding some remote gravel roads? Here is our list of items that you should consider having before getting out on that ride.
Are you getting into gravel riding or thinking about riding some remote gravel roads? Here is our list of items that you should consider having before getting out on that ride.
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Mountain Biking Essentials
Our list of mountain biking essentials for novice riders, seasoned pros, and everyone in between… What you will need to have fun, be safe, and to save your bacon in the event of an emergency.
Our list of mountain biking essentials for novice riders, seasoned pros, and everyone in between… What you will need to have fun, be safe, and to save your bacon in the event of an emergency.
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Kings Valley Road Race | Race Report | Masters 40+ 3/4/5
2018 Kings Valley Road Race | Masters 40+ 3/4/5 by Chris Hanel – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 40+ 3/4/5 Team: Chris Hanel (1st), Shaun Martin (12th), Jake von Duering...
2018 Kings Valley Road Race | Masters 40+ 3/4/5 by Chris Hanel – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 40+ 3/4/5 Team: Chris Hanel (1st), Shaun Martin (12th), Jake von Duering (5th) Background: I had ridden King’s Valley Road Race last year (2017) for the 1st time. It was the single most miserable biking experience of my life in regards to weather. I had never been that cold in all my life, and no, I’m not exaggerating. I’ve spent a week hunting/camping in the Strawberry Mountain Wilderness where the temperature never broke freezing, and was never as cold as I was at KVRR 2017. Being soaking wet, not properly clothed for...
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Kings Valley Road Race | Race Report
2018 Kings Valley Road Race by Michael Myers – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 50+ and 60+ Team: Ian Gibson (8th) Whitney Phillips (7th), Micheal Myers (3rd) / 60: Jay...
2018 Kings Valley Road Race by Michael Myers – April 14, 2018 Race: Kings Valley Road Race (53 miles, 2700 ft) Category: Men’s Masters 50+ and 60+ Team: Ian Gibson (8th) Whitney Phillips (7th), Micheal Myers (3rd) / 60: Jay Hamlin (7th) Having suffered through the previous year’s whether, both Ian and I spent more time with pre-race kit considerations than race strategy. We decided to see how the race unfolded and respond accordingly…..mistake. Knowing this was a hard race, we decided to be conservative on the first lap. I was so far back that I did not pay attention to a couple of guys who went off the front within the first few miles. All the strong riders were...
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I want a new bike, but...
I really want a new bike, but… (insert one of many reasons here). Sound familiar? Well, just about all of us have been there. That said, let’s see if Dialed Cycling Lab can help you navigate some of those road...
I really want a new bike, but… (insert one of many reasons here). Sound familiar? Well, just about all of us have been there. That said, let’s see if Dialed Cycling Lab can help you navigate some of those road blocks that might be in your way! Problem #1: I need to sell my current bike first. Solution: Let Dialed Cycling Lab take care of that for you! Our bicycle consignment program could not be any easier. You drop off your bike and we take care of the rest, which includes cleaning, inspecting, repairing, tuning, marketing, and selling it. We also toss in a 3-month service warranty. This makes buyers VERY happy, and they like buying from a shop –...
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2016 Ugly Sweater Ride
We will be meeting at the Starbucks on 192nd & 34th. I will have a bin to hold the unwrapped toys if anyone would like to contribute to this cause. We will then ride out to Frenchman’s Bar, which should...
We will be meeting at the Starbucks on 192nd & 34th. I will have a bin to hold the unwrapped toys if anyone would like to contribute to this cause. We will then ride out to Frenchman’s Bar, which should make for a nice base ride. The ride should be roughly 40 miles, but it is mostly flat. If you want to get after it a little once we get out to the lake, go for it and we can regroup at Frenchman’s. Based on a show of hands, I thought we could swing by a coffee shop in downtown Vancouver on the way back for a quick pitstop so you guys can show off your sweaters. I’ve got a...
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Passion Blindness in Cycling
Passion Blindness in Cycling Passion Blindness in Cycling can play a much bigger role in keeping you from achieving your goals than you may know. Let's talk about it. There are time when you are too close to the topic...
Passion Blindness in Cycling Passion Blindness in Cycling can play a much bigger role in keeping you from achieving your goals than you may know. Let's talk about it. There are time when you are too close to the topic and you are no longer objective. Your passion for your sport can work the same way. Athletes gearing up for an event can and often do lose proper judgment regarding their preparation. Sadly, this impaired judgment can rob the athlete of a peak performance. Here are a few tips to avoid this condition and optimize your race performance. Hire a Coach Number one way to avoid Passion Blindness mistakes is hire a coach. Coaches love peak performance, but can remain...
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10 Tips to Developing a Training Routine You Can Keep!
A routine is defined as “A sequence of actions regularly followed, a fixed program.” Are you looking to start a fitness routine? Have you been down this road before only to find yourself falling off the wagon? Here are a...
A routine is defined as “A sequence of actions regularly followed, a fixed program.” Are you looking to start a fitness routine? Have you been down this road before only to find yourself falling off the wagon? Here are a 10 tips that we give to our clients at MVP Sports Center & Physical Therapy that greatly increases the chances of keeping your routine and finding success. 1: Commit to a 40 day workout plan: To develop a routine that will become a positive habit, you should start by dedicating yourself to your new routine for 40 days. Accomplish this and you’re looking at a MUCH greater level of success! Write down your goal, devise a plan and get to...
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Flat protocols - Fast & Safe Roadside Repair Steps
You are riding along loving the experience when you feel the rear tire getting squishy. You look down and confirm you are rapidly losing pressure. Yikes! A flat. Don’t panic, here is what to do for a fast and safe...
You are riding along loving the experience when you feel the rear tire getting squishy. You look down and confirm you are rapidly losing pressure. Yikes! A flat. Don’t panic, here is what to do for a fast and safe repair. Look for a safe place to fix the flat. Many law enforcement officials will tell you get as far away from cars as you can to repair you tire. (On you car) On your bike this is even more important. Use whatever ride time you have left to select the safest repair spot. I have Look for a comfortable place to enact your repair. If there is a park with grass and trees, head for it! (Kind of Ideal)....
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Why Fitness is Important for Everyone
Overall Health A regular fitness routine helps in improve your overall health and the positive effects become very evident when you invest time exercise. An energetic walk for 30 plus minute and some basic resistance training is all you need...
Overall Health A regular fitness routine helps in improve your overall health and the positive effects become very evident when you invest time exercise. An energetic walk for 30 plus minute and some basic resistance training is all you need to get the ball rolling. This will get blood circulating, burns those pesky calories, and improves immunity… who doesn’t need an elevated immune system. The basic take away? Be consistent! Boosts Energy Just about all of us could use a boost in the energy department! If this sounds like something you’d be interested in, you’ll see what we mean after you feel the difference from a simple workout out, or after a good cardio session. You’ll also feel rejuvenated and...
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Are you getting enough sleep?
Hormones That Help Us As we engage in a fitness or training routine, we need to understand how truly important sleep is because of how it affects hormonal release that occurs during sleep. We release growth hormones at their highest...
Hormones That Help Us As we engage in a fitness or training routine, we need to understand how truly important sleep is because of how it affects hormonal release that occurs during sleep. We release growth hormones at their highest concentrations during the period when you’re in slow wave sleep during the night. Since growth hormones play a big part in the increase of lean muscle mass, it is very important that you maximize the availability of this hormone to your body by getting enough good quality sleep for better workout results. Lack of sleep can also suppress thyroid activity, which can affect the main regulator of your Basal Metabolic Rate, or BMR (how many calories you burn on a...
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That's Bananas!
Bananas!?! Bananas are a great food source to consider when you are looking to maintain a healthy intake of calories while engaged in a fitness routine, training for a sport or getting ready for competition. On average, bananas are packed...
Bananas!?! Bananas are a great food source to consider when you are looking to maintain a healthy intake of calories while engaged in a fitness routine, training for a sport or getting ready for competition. On average, bananas are packed with about 110 calories and a bunch of other vitamins & minerals that work in our favor. Bananas are also convenient because you can carry them with you whenever you are in a hurry. Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit. In fact, bananas have several positive benefits that many other fruits do not have. Let’s take a look! HIgh...
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Bottoms up! Hydro time...
As the weather warms up and we become more active with our outside activities, little rhetorical reminders can sometimes be a nice thing. Even as I write this, I’m kicking myself in the butt for not diligently following my own...
As the weather warms up and we become more active with our outside activities, little rhetorical reminders can sometimes be a nice thing. Even as I write this, I’m kicking myself in the butt for not diligently following my own advice that I’m always preaching. Something as simple as taking in enough water seems so easy, but it somehow seems to allude us, me included! That said, here is your reminder… Water Basics Bar none, water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle tissue and about 10 percent of fatty tissue, it...
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Why do I keep getting flats?
Flats are not the reason we ride! Not even close. Flats by yourself are very bad. It used to be worse before the cell phone was invented… ah, the good old days! Even worse is when you flat on a...
Flats are not the reason we ride! Not even close. Flats by yourself are very bad. It used to be worse before the cell phone was invented… ah, the good old days! Even worse is when you flat on a group ride. If they are the type that waits for you, it is especially bad. You are effectively robbing the gang of their ride time while they wait for you to enact your repair. Ever feel like an Indy 500 pit stop team sometimes with an unspoken group feeling of “please hurry up so we can all get on with our ride”? Worse even than that maybe is being left behind as the group just does not wait. Yup, there...
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Stranded Rider / SAG Support
STRANDED RIDER / SAG SUPPORT It has happened to just about all of us… You’re standing on the side of the road or trail and out of options to fix your normally trustworthy steed. No one is around to help...
STRANDED RIDER / SAG SUPPORT It has happened to just about all of us… You’re standing on the side of the road or trail and out of options to fix your normally trustworthy steed. No one is around to help you, you can’t seem to get anyone on the phone, and you are now crunching numbers to determine just how long that walk home is going to take. Yep, it’s a real bummer. Well, let us try to help! We hold the mantra of “paying it forward” near and dear to our hearts, so we would love to help you if at all possible… for free… SERIOUSLY! If you’re in the city of Camas (or close by – Washougal or...
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Chain Life
Chain Life Monitoring chain life is more important than many know. Keeping tabs on your chain’s life can make riding much more pleasant and less a expensive experience. Your chain wears much quicker than all of your other drivetrain components,...
Chain Life Monitoring chain life is more important than many know. Keeping tabs on your chain’s life can make riding much more pleasant and less a expensive experience. Your chain wears much quicker than all of your other drivetrain components, which is why you need to be mindful of its lifecycle. Here are a couple things you should know about your chain that could save you a lot of frustration and money: Over stretched chains will eat your cassette and chain rings for lunch! When you get a new chain, it should measure at a .25 on the Park Tool Chain Checker, which happens to be our preferred tool for measurement. Once you start to approach the .75 mark, it...
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From the Podcast
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Is American Cycling Back? | Why Bike Racing Is Fading | The 32-Inch Wheel Debate | Dialed Podcast 384
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PIR Is Back and Paris-Roubaix Mayhem | Dialed Podcast 383
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A Root Canal From Hell, Paris-Roubaix Predictions, and AI Comes for Ian's Job | Dialed Podcast 382
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