SiS HYDRO Tablets

Specs

Format: Tube of 20 effervescent tablets

Electrolytes per serving: 789mg (sodium, potassium, calcium, magnesium)

Sodium concentration: 30mmol/L

Calories per tablet: Approximately 10

Sugar per tablet: Less than 1g

Vitamins: B1 (Thiamin), B2 (Riboflavin), B6 (Pyridoxine)

Flavors carried by DCL: Lemon, Berry, Pineapple and Mango, Strawberry and Lime

Certifications: Informed Sport certified, Vegan, Gluten-free

Usage: Drop 1 tablet in 500ml water. Let dissolve fully. Consume within 24 hours. Max 4 tablets per day.

FAQ

How do you use SiS HYDRO Tablets?: Drop one tablet into 500ml (approximately 17 oz) of water and allow it to fully dissolve. Consume within 24 hours once mixed. Do not exceed 4 tablets per day.

When should I use HYDRO Tablets versus a full sports drink?: Use HYDRO before exercise and during sessions lasting under 90 minutes when you need electrolytes but not carbohydrates. For sessions over 90 minutes where energy is also needed, switch to a carbohydrate-containing drink or add gels alongside HYDRO.

What electrolytes are in SiS HYDRO Tablets?: Each tablet provides 789mg of essential electrolytes including sodium, potassium, calcium, and magnesium, plus B vitamins B1, B2, and B6. Approximately 10 calories per tablet with less than 1g of sugar.

Why is the sodium concentration specifically 30mmol/L?: The 30mmol/L sodium concentration is the level that Science in Sport has shown to produce superior hydration compared to water alone. It stimulates thirst, promotes fluid retention, and supports optimal fluid balance during exercise.

Best For

Cyclists and endurance athletes who want effective electrolyte hydration before exercise, during sessions under 90 minutes where carbohydrates are not needed, or as an everyday hydration tool during hot weather or high-activity days. Also works well as a second-bottle electrolyte source alongside Beta Fuel on long efforts.