Skratch Labs Recovery Sport Drink Mix - 12 servings

Specs

Format: 12-serving resealable bag

Calories per serving: ~200 kcal

Carbohydrates per serving: ~36g

Protein per serving: ~7-8g

Carb-to-protein ratio: 4:1 (optimized for glycogen replenishment + muscle repair)

Sodium per serving: ~260-340mg

Protein source (Chocolate, Horchata, Strawberry + Cream): Complete milk protein (whole milk + nonfat milk), contains dairy, NOT vegan

Protein source (Vegan Oat Milk Latte): Pea protein + rice protein + oat, fully vegan and dairy-free

Probiotic: BC30 (Bacillus coagulans GBI-30 6086), 1 billion active cultures per serving

Caffeine: Vegan Oat Milk Latte: 56mg per serving. Chocolate, Horchata, Strawberry + Cream: 0mg.

Flavors carried by DCL: Chocolate (dairy), Horchata (dairy), Strawberry + Cream (dairy), Vegan Oat Milk Latte (vegan, 56mg caffeine)

Certifications: Non-GMO, Gluten-free, Soy-free, Kosher. Chocolate/Horchata/Strawberry+Cream: vegetarian, NOT vegan, contains dairy. Vegan Oat Milk Latte: vegan, dairy-free.

FAQ

How do I use Skratch Recovery Sport Drink Mix?: Mix one serving (one packet or two scoops) with 12 to 16 oz of water and drink within 30 minutes of finishing a hard or long effort. No blender needed, just shake.

Which flavors are dairy-free or vegan?: Chocolate, Horchata, and Strawberry + Cream use complete milk protein (whole milk and nonfat milk) and are NOT vegan or dairy-free. The Vegan Oat Milk Latte uses pea, rice, and oat protein and is fully vegan and dairy-free.

Which flavors contain caffeine?: The Vegan Oat Milk Latte flavor contains 56mg of caffeine per serving from coffee. Chocolate, Horchata, and Strawberry + Cream are caffeine-free.

Why does Skratch use milk protein instead of whey isolate?: Skratch uses complete milk protein with a naturally occurring ratio of whey (fast-digesting) and casein (slow-digesting), which scores higher on the DIAAS protein quality scale than whey isolate or plant proteins. The combination provides an immediate amino acid hit followed by a sustained stream for ongoing muscle repair.

What is the probiotic in Skratch Recovery?: Each serving includes Probiotic BC30 (Bacillus coagulans GBI-30 6086, 1 billion active cultures) along with the enzyme lactase to help break down milk lactose for better digestion and protein absorption.

Best For

Cyclists who regularly do long or hard efforts and want a convenient, science-backed recovery drink they can mix immediately after finishing. The 12-serving bag is a solid 2-3 week supply for athletes recovering from 4-6 hard efforts per week.