GU Energy Gel - Box of 24

Specs

Format: Box of 24 x 32g packets

Calories per gel: 100 kcal

Carbohydrates per gel: 21-22g

Carbohydrate sources: Maltodextrin + Fructose (dual-source, non-competing absorption pathways)

Amino acids per gel: 450mg (L-Leucine, L-Valine, L-Isoleucine)

Sodium per gel: Approximately 60mg

Caffeine: Espresso Love and Jet Blackberry: 40mg each. Mandarin Orange, Salted Caramel, Vanilla Bean, Salted Watermelon, Cola Me Happy, Tri-Berry, Chocolate Outrage: 20mg each. Lemon Sublime, Raspberry Lemonade, Birthday Cake: 0mg.

Flavors carried by DCL: Lemon Sublime, Mandarin Orange, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-Berry, Espresso Love, Salted Watermelon, Raspberry Lemonade, Cola Me Happy, Birthday Cake, Chocolate Outrage

FLAG: Lemon Sublime Box of 24 variant has a blank barcode in Shopify — Jake please verify and add correct UPC.

Certifications: Vegan, Gluten-free, Kosher, Dairy-free

Usage: 1 gel 5 min before activity, then 1 gel every 45 min during. Always take with water.

FAQ

How and when should I use GU Energy Gels?: Take one gel 5 minutes before activity, then one gel every 45 minutes during. Always take with a few sips of water.

How much caffeine is in each flavor?: Espresso Love and Jet Blackberry each contain 40mg per gel. Mandarin Orange, Salted Caramel, Vanilla Bean, Salted Watermelon, Cola Me Happy, Tri-Berry, and Chocolate Outrage each contain 20mg. Lemon Sublime, Raspberry Lemonade, and Birthday Cake are caffeine-free.

Should I try individual packets before buying the box?: Try the individual packet first to find your preferred flavors, then buy the box of 24 for the best per-gel cost.

Is GU Energy Gel vegan and gluten-free?: Yes. All GU Energy Gel flavors are vegan, gluten-free, kosher, and dairy-free.

Do I need water with GU gels?: GU gels are not isotonic and should always be taken with water. The water helps your body efficiently absorb the carbohydrates and electrolytes.

Best For

Cyclists and endurance athletes who have settled on their preferred GU flavors and want a training-block or race-season supply at the best cost per gel. The box of 24 is the standard format for athletes who use GU gels consistently across training and racing.