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Specifications

  • Sodium: 1000mg per serving
  • Potassium: 200mg per serving
  • Magnesium: 60mg per serving
  • Sugar: 0g
  • Serving Size: 1 packet (6g)
  • Servings Per Package: 1
  • Flavor: Raspberry Salt
  • Artificial Ingredients: None

FAQ

Is LMNT Raspberry Salt suitable for fasted training?

Yes. With zero sugar and zero carbohydrates, LMNT Raspberry Salt will not break a fast or disrupt fat-burning protocols. It is a popular choice for early-morning fasted rides and training sessions.

How does LMNT compare to electrolyte tablets or capsules?

LMNT delivers significantly more sodium per serving than most capsule or tablet electrolytes, which typically provide 200-500mg. For athletes with high sweat rates or those in hot environments, the higher sodium load in LMNT can better match actual mineral losses.

Does the raspberry flavor taste artificial?

No. LMNT uses natural flavors and stevia as a sweetener. The raspberry taste is bright and clean rather than overly sweet, which makes it easier to drink consistently over the course of a long effort.

Best For

Endurance cyclists and athletes who prefer a bold, fruit-forward flavor profile and want a zero-sugar electrolyte they can rely on through fasted training, long road rides, or hot-weather gravel events.

LMNT Raspberry Salt - Individual Reviews:

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