SiS GO Energy + Caffeine Gels - Individual

Specifications

• Format: Single 60ml gel
• Carbohydrates per gel: 22g
• Caffeine per gel: 75mg in Berry, Citrus, and Orange. 150mg in Double Espresso.
• Flavors: Berry, Citrus, Orange, Double Espresso
• Formula type: Not isotonic, take with water
• Certifications: Informed Sport certified, Vegan, Gluten free
• Maximum daily intake: 4 gels per day
• Usage: 1 gel 30 minutes before intense exercise, or 1 to 2 gels late in long endurance efforts. Take with water. Do not exceed 4 per day.

FAQ

How much caffeine is in each gel?

It depends on the flavor. Berry, Citrus, and Orange each contain 75mg, roughly one cup of coffee. Double Espresso contains 150mg, which is double the standard dose, so a single Double Espresso gel delivers what two of the others would. Do not exceed 4 gels per day, and count the Double Espresso accordingly.

What is the difference between Double Espresso and the other flavors?

Double Espresso is not simply a coffee flavored version of the same gel. Science in Sport sells it as their Double Caffeine option and it carries 150mg against 75mg in the others. If you are new to using caffeine during exercise, start with Berry, Citrus, or Orange and learn how you respond before stepping up.

When is the best time to use the SiS GO Energy + Caffeine Gel?

Take 1 gel 30 minutes before short, intense exercise. For long endurance events, take 1 to 2 gels toward the end of the effort when fatigue and reduced alertness become factors. Do not exceed 4 gels per day.

Is the GO Energy + Caffeine Gel isotonic like the regular GO Gel?

No. Unlike the GO Isotonic Gel, this product is not isotonic. The added caffeine increases the concentration of the gel, so it should be taken with water.

Can I use these gels in competition?

Yes. Every batch is Informed Sport certified and tested against the WADA banned substances list. Try it in training before using it in a race, because caffeine tolerance varies between individuals. Never use a product for the first time on race day.

Best For

Cyclists and endurance athletes who want caffeine timed deliberately around high intensity efforts or the final stretch of a long race. Best tested in training before race day so you understand how your body responds, and reserved for the moments when the mental and physical lift matters most.