SiS GO Energy + Caffeine Gels - Box of 30

Specs

Format: Box of 30 x 60ml gels

Carbohydrates per gel: 22g

Caffeine per gel: 75mg

Formula type: NOT isotonic -- water recommended

Certifications: Informed Sport certified, Vegan, Gluten-free

Maximum daily intake: 4 gels per day

Ingredients: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)

Usage: 1 gel 30 min before intense exercise, or 1-2 gels late in long endurance efforts. Do not exceed 4 per day. Take with water.

FAQ

When is the best time to use the SiS GO Energy + Caffeine Gel?: Take 1 gel 30 minutes before short, intense exercise. For long endurance events, take 1 to 2 gels towards the end of the effort when fatigue and reduced alertness become factors. Do not exceed 4 gels per day.

Is the GO Energy + Caffeine Gel isotonic?: No. Unlike the GO Isotonic Gel, this product is not isotonic. The addition of caffeine increases the concentration of the gel, so it should be taken with water.

How much caffeine is in each gel?: Each gel contains 75mg of caffeine, equivalent to roughly one cup of coffee. This is a meaningful dose. Practice using it in training before deploying it in a race.

How many SiS GO Energy + Caffeine Gels can I take per day?: Do not exceed 4 gels per day. Caffeine sensitivity varies between individuals, and higher doses can cause jitteriness, elevated heart rate, or GI issues in some athletes.

Best For

Cyclists and endurance athletes who use caffeine gels regularly as part of a race-day or long-ride strategy. The 30-pack makes sense if you are training through a race season and want a consistent supply on hand without restocking constantly. Always practice with caffeine gels in training before relying on them in competition.