SiS GO Energy + Caffeine Gels - Box of 30

Specifications

• Format: Box of 30 x 60ml gels, single flavor
• Carbohydrates per gel: 22g
• Caffeine per gel: 75mg in Berry, Citrus, and Orange. 150mg in Double Espresso.
• Flavors: Berry, Citrus, Orange, Double Espresso
• Formula type: Not isotonic, take with water
• Certifications: Informed Sport certified, Vegan, Gluten free
• Maximum daily intake: 4 gels per day
• Ingredients (75mg flavors): Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid). Double Espresso follows the same formulation with 150mg of caffeine. Check the packaging for the exact ingredient list on the flavor you buy.
• Usage: 1 gel 30 minutes before intense exercise, or 1 to 2 gels late in long endurance efforts. Take with water. Do not exceed 4 per day.

FAQ

How much caffeine is in each gel?

It depends on the flavor. Berry, Citrus, and Orange each contain 75mg, roughly one cup of coffee. Double Espresso contains 150mg, which is double the standard dose, so one Double Espresso gel delivers what two of the others would. Do not exceed 4 gels per day, and count the Double Espresso accordingly.

What is the difference between the Double Espresso box and the others?

Double Espresso is not simply a coffee flavored version of the same gel. Science in Sport sells it as their Double Caffeine option and it carries 150mg against 75mg in the others. Across a box of 30 that is a substantial difference in total caffeine, so buy it knowing what it is. If you are new to caffeine during exercise, start with a smaller pack of one of the 75mg flavors.

When is the best time to use the SiS GO Energy + Caffeine Gel?

Take 1 gel 30 minutes before short, intense exercise. For long endurance events, take 1 to 2 gels toward the end of the effort when fatigue and reduced alertness become factors. Do not exceed 4 gels per day.

Is the GO Energy + Caffeine Gel isotonic?

No. Unlike the GO Isotonic Gel, this product is not isotonic. The added caffeine increases the concentration of the gel, so it should be taken with water.

How many can I take per day?

Do not exceed 4 gels per day. Caffeine sensitivity varies between individuals, and higher doses can cause jitteriness, elevated heart rate, or GI issues in some athletes. If you are using Double Espresso, remember each gel counts as two standard doses.

Best For

Cyclists and endurance athletes who use caffeine gels regularly as part of a race day or long ride strategy. The 30 pack makes sense if you are training through a race season and want a consistent supply on hand without restocking constantly. Always practice with caffeine gels in training before relying on them in competition.