The Dialed Cycling Podcast 353 Recap

Riding in the Rain: Lessons, Laughs, and Epic Tales from Dialed Cycling Lab Podcast

Cyclists know that every ride has a story, and this week’s Dialed Cycling Podcast doesn’t disappoint. Join Jake, Lance, and Ian as they dive into tales of wet-weather misery, riding milestones, gravel tire debates, and even some hilarious banter about team kits and saddle woes. This blog post captures the highlights, offering a taste of the podcast's dynamic and entertaining energy. Whether you're looking for cycling insights or just a good laugh, you'll find plenty here to inspire and inform your next ride.

Weathering the Worst Ride Ever

As the Pacific Northwest showcased its classic rainy charm, Jake, Lance, and Ian braved a ride that tested their limits—and their gear. Three and a half hours of relentless rain and temperatures hovering around 42°F made for what Ian aptly described as "full conditions." Despite the misery, the camaraderie shone through as they swapped stories and laughed about grit-covered faces and selfish fenders.

Takeaway: Embrace the bad-weather rides. They build character and make for great stories—even if your gloves and shoes are soaked.

Big Milestones: From Rafa Festive 500 to Recovery Rides

Lance celebrated completing the Rafa Festive 500—and then some. Logging 500 miles instead of kilometers, he combined outdoor and Zwift rides to achieve an impressive total. Meanwhile, Jake shared his excitement about returning to the bike post-injury, defying expectations with longer-than-recommended rides. These moments remind us that cycling is as much about personal victories as it is about stats.

Takeaway: Celebrate your achievements, whether it’s smashing mileage goals or taking the first spin post-recovery.

Gravel Tires: The Great Debate

Listener questions sparked a spirited discussion about the best gravel tires for Pacific Northwest conditions. From the reliable IRC Boken Doublecross to the speedy Continental Terra Speeds, the hosts shared their preferences and experiences. Reliability, puncture resistance, and performance topped the list of must-haves, with each rider advocating for their favorites.

Takeaway: Gravel tire selection depends on your routes, goals, and riding style. Experiment with a few options to find your perfect fit.

Team Kits: Hits and Misses

A lighthearted discussion about pro team kits revealed diverse tastes. From EF Education’s bright splashes of pink to the regal purple of Jayco’s latest look, the group shared their favorites. And least favorite? The infamous brown shorts of AG2R made a memorable appearance.

Takeaway: Your kit is an extension of your personality. Find something you love—but maybe steer clear of brown.

Health Insights for Cyclists

The episode wrapped up with practical tips for common cycling challenges:

1. Overuse Injuries: Proper bike fit and cross-training can help avoid long-term issues.

2. Saddle Sores: Invest in quality bibs, find the right saddle, and don’t skip the chamois cream.

3. Mental Health: Balance intense training with fun, social rides to avoid burnout.

4. Air Quality: Use apps to monitor AQI, and consider indoor training on smoky days.

5. Traumatic Injuries: Follow medical advice carefully and work with doctors familiar with athletic recovery.

6. Heart Health: Annual physicals and regular check-ups are crucial for endurance athletes.

7. Nutrition and Hydration Deficiencies: Plan balanced meals with sufficient carbs, proteins, and fats. Drink fluids with electrolytes during rides and replenish nutrients post-ride.

8. Bone Density Loss: Incorporate weight-bearing exercises like running, hiking, or strength training into your fitness routine.

9. Heat-Related Issues: Ride during cooler parts of the day, wear breathable, moisture-wicking gear, and stay hydrated with electrolyte-rich fluids.

10. Vision and Eye Problems: Wear high-quality cycling glasses with UV protection and vents to prevent fogging. Use eye drops for dryness after rides.

Takeaway: Addressing these issues head-on ensures you can ride longer, safer, and happier.

Why Tune In?

This episode of the Dialed Cycling Lab Podcast balances humor, wisdom, and passion for the sport. Whether it’s Lance’s tales of training with a sauna advantage, Ian’s witty commentary, or Jake’s inspirational recovery journey, there’s something here for every cyclist. So, grab your headphones and immerse yourself in the laughter and lessons from these die-hard riders.