Dialed Podcast

You can find The Dialed Podcast on iTunes, Google Play, Stitcher, and more of your favorite podcast mediums!  You’ll always find our weekly podcasts posted here as well.  As always, feedback and comments are VERY welcome.  Thanks you for listening!

Help Support the Show on Patreon!

Dialed Podcast #186

Because bikes can get pretty pricey, we discuss ways to consider protecting your investment… Insurance, tracking, physical protection, and more. Thanks for listening and enjoy!

Dialed Podcast 185

Bike Lube… What’s best? We break down the video “Ultimate Bicycle Chain Lubricant Test | Best Bike Chain Lube” posted by YouTube Channel, Simply Mountain Biking.

Dialed Podcast 184

We cover some recent tech updates and releases from Strava, Zwift, and more. Thanks for listening!

Dialed Podcast 183

We discuss whether or not Gravel Racing needs to be sanctioned with rules, and if the unwritten rules are enough.

Dialed Podcast 182

The last Hot Seat of the summer is here! Have a listen as we hit each other with a mix of on the spot questions. We also do another Patreon drawing for our awesome Patreons, go through some cycling news, and more. Thanks for listening!

Dialed Podcast 181

Upgrades: Where to spend and where to save in cycling and triathlon. Getting the best return for your dollar.

Dialed Podcast 180

We discuss a few cycling hacks we like and that you might enjoy using yourself. Let us know if you like the hacks, or if you think we are just a bunch of hacks! Enjoy this slightly shortened summer podcast, and thanks for listening!

Dialed Podcast 179

Is being fast pointless? Phil Gaimon thinks so, but we wanted to discuss it in a little further detail to see if the statement holds up for this group of knuckleheads. Enjoy the different format this week!

Dialed Podcast 178

We discuss Product Reviews in Cycling and Triathlon – The process, how to find good reviewers, reviews to steer away from, what makes a good review, and sources we like. We also wrap up the TdF, Backpedal, and do a Patreon drawing for TWO winners! Enjoy-

Dialed Podcast 177

After a long break, the Hot Seat is back! Have a listen as we hit each other with some great questions. We also recap the TdF, do another Patreon drawing, and run through our Backpedals. Thanks for listening!

Dialed Podcast 176

We run through the mistakes we still make all these years of riding… We just don’t learn! We also do a little TdF talk, run through our Backpedals, and do another Patreon drawing for our awesome Patreon supporters! Enjoy

Dialed Podcast 175

We talk about Race Anxiety and Pre-Race Jitters, run through the TdF & Other Race Updates, go through our weekly Backpedals, and do another Patreon Drawing. Enjoy!

Dialed Podcast 174

We discuss racing and training in the heat… It’s freaking HOT outside! We do another Patreon Drawing, run through the Leadout News, and recap some of our own races in our weekly Backpedal. Thanks for listening!

Dialed Podcast 173

We talk with Karissa Skarberg-Schoene from WHY Racing Events. WHY is arguably the biggest race promoter in the Pacific Northwest (if not the entire Western United States), so it was great to hear about what they have up their sleeve! We discuss the challenges race promoters are facing as we come out of the pandemic, how they are keeping racing alive and well, what the future of racing looks like, and more. We also make our Tour de France picks (it’s that time of year!), do another Patreon Drawing, and run through some Leadout News. Thanks for listening!

Dialed Podcast 172

If you’re an endurance athlete, there is a good chance you have dealt with cramps at some point. The big question is why??! We get into some of the mechanisms that lead to cramps, how you can work to minimize their occurrence, and what you can do to help minimize them. We also talk about Unbound Gravel Grinder race, do another Patreon drawing, and begin our slow lead into the Tour de France coming up next month. Enjoy!

Dialed Podcast 171

What bike pedals are best for you? We dive into pedals and discuss the different bike pedal systems, what we are using, cleats, and more. Pedals are one of the three touch points on a bike that can really make […]

Dialed Podcast 170

TIRES!! We discuss road tires, gravel tires, and mountain bike tires… We dive into tire pressure, brands, changing them, what might be best for you, what we are each using, and more!

Dialed Podcast 169

We discuss the art of crashing, things to consider once a crash has occurred, and some tips to help you avoid crashes in the first place. We also run through a bunch of our own personal crash stories, the injuries we sustained, and how we dealt with the recovery process. All of this is stuff that no one wants to deal with, but is unfortunately a part of the sport we love… Hopefully there are some tips that you can take away from the topic. If we missed anything, or if you have something to add, please leave a comment! We also do another Patreon drawing, talk about the Giro and some other racing in our Leadout News, and quickly go through our weekly Backpedals. Enjoy!

Dialed Podcast 168

Summer Preparedness – Getting ready for some summer cycling!  What you might need, new products coming out, and what we are all picking up for this summer. We also cover the Giro, do a Patreon Drawing, and more. Enjoy!

Dialed Podcast 167

We discuss bike computers from Garmin, Wahoo, Hammerhead, and a few other brands. We talk about the units we have used and are currently using, what we like and dislike from each brand, changes we wish we could see, and what we would get if we had to go out and buy one today. We also do a Patreon drawing, run through some recent cycling and triathlon news, and more. Enjoy!

Dialed Podcast 166

New bikes have been pretty tough to come by, so many people are turning to the used bike market so they can get out and ride. We discuss many purchasing tips and tricks to help ensure that you get the best bike for you without buying someone else’s problem! Inversely, we suggest using many of these tips in your favor if you’re looking to sell a bike. Additionally, juniors bike racer and Dialed Teammate, Elijah Engstrom, joins us to talk about some of his recent races, which included meeting some cycling superstars.

Dialed Podcast 165

Dylan is a cycling coach with over 10 years of racing and training experience. He draws from his experience as a top level ultra-endurance mountain and gravel racer. His passion for cycling and coaching through science and peer-reviewed research has gained him a great following on his YouTube channel, which we have grown to love. Dylan joins us to talk about this and a lot more!

Dialed Podcast 164

Cycle Oregon’s Executive Director, Steve Schultz, and Board Vice President, Sarah Gates, join us this week to discuss the past, present, and future of Cycle Oregon. If you’re interested in doing something epic on your bike in one of the most beautiful places on the planet, this is your ticket! We also run through the Backpeadal, do another Patreon drawing, and more. Enjoy!

Dialed Podcast 163

We welcome back Women’s Elite Mountain Bike Racer, Paige Edwards. She helps us cover all the different types of mountain bikes and many items that you can take into consideration when picking the right one for you. Wow, so many options! We also run through our weekly Backpedals, talk about some racing news – Tour de Flanders to be specific, and do another Patreon Drawing. Enjoy!

Dialed Podcast 162

We run through a list of cycling conundrums and discuss why they are so difficult for so many people. We also welcome Dr. Chris Hanel (aka Joey Jo-Jo Junior Shabadoo) to the studio for the discussion! Enjoy this, our weekly Backpedals, the Leadout News, another Patreon Drawing, and our One Last Thing!

Dialed Podcast 161

We discuss what it takes to be a competitive masters bike racer in your 40’s, 50’s, and 60’s. Masters racers Ian Gibson and Chris Sarrett join us to bring some great insight to the topic. We also cover some recent bike racing news, what we have been up to in the last week, and we do another Patreon drawing. Enjoy!

Dialed Podcast 160

We as the question and discuss: Where did races, promotors, and racers go in both bike racing and triathlon? Enjoy this, our Backpedals, the Leadout News, another Patreon drawing, and more… Thank you for listening!

Dialed Podcast 159

Justin Wagner from Team ODZ joins us again to talk about Zwift, RGT, Training Camps during Covid, what ODZ is up to, and much more! We also run through our Backpedals, do another Patreon drawing after welcoming our newest Patreon, and talk about the 2021 Strade Bianchi results in the Leadout News. Enjoy!

Dialed Podcast 158 (Take 2)

Are you a poorly behaved cyclist or triathlete? Let’s find out as we run through a list of 10 bad behaviors that might land you in this category! Did we miss something? Let us know! We also do another Patreon drawing, run through the Leadout News, and do our weekly Backpedal. Enjoy!

(Some Listeners were mentioned that the podcast never loaded to their platform, so we reposted it to make sure no one missed out. Sorry about that!)

Dialed Podcast 158

Are you a poorly behaved cyclist or triathlete?  Let’s find out as we run through a list of 10 bad behaviors that might land you in this category!  Did we miss something?  Let us know! We also do another Patreon drawing, run through the Leadout News, and do our weekly Backpedal.  Enjoy!

Dialed Podcast 157

Gary Mailhiot from BBinfinite joins us on Dialed Podcast 157 to talk about all things bearings, bottom brackets, pulleys, performance, bikes, frames, groupsets & much more… This was fun!  We also introduce our newest Patreon and do another drawing, go through some recent cycling news, and let you know what we have been up to during our weekly Backpedal.  Enjoy!

Dialed Podcast 156

Mike Ripley from Mudslinger Events joins us to talk about Gravel, MTB, and Fondo race promotiom in the Pacific Northwest. We also welcome teammate extraordinaire, Chris Sarrett, to the podcast for the first time… Finally!  We introduce our two newest Patreons and do another drawing, go through some recent cycling news, and let you know what we have been up to during our weekly Backpedal.  Buckle up and enjoy 156… This will be a fun one!

Dialed Podcast 155

The monthly Hot Seat is back, and like usual, there are a bunch of off the wall questions that we ask each other… Have a listen and let us know what your responses were!  We do another Patreon drawing, go through some recent news, and let you know what we have been up to during our weekly Backpedal.  Enjoy Dialed Podcast 155!

Dialed Podcast 154

We sit down with Paige Edwards to talk about how she got started in mountain bike racing, what races she has coming up in 2021, her future aspirations as a women’s pro bike racer, the Women’s & Juniors racing scene, and much more! We also run through our weekly Leadout News, Backpedal, and do a Patreon drawing.  Enjoy!

Dialed Podcast #153

Will the UCI World Championships be coming to Portland, Oregon?  Kevin Hyland from the Portland Cycling Worlds group behind the project joins us to discuss everything past, present and future.  For what it’s worth, this is a lot closer to becoming a reality than you might think, so be sure to visit their website and sign the petition to help make it happen!  www.PDXcyclingWorlds.com  We also do that other stuff we usually do… Backpedal, Leadout News, and OLT.  Enjoy!

Dialed Podcast #152

We discuss the “15 Benefits of Cycling” article put out by Bicycle Magazine not too long ago… Are these benefit spot on or a little hokey?   We also “attempt” to livestream the podcast so you can play along with us or watch it down the road… Listen to see how this went! We also do some Backpedaling, another Patreon drawing, the Leadout News, and One Last Thing.  Enjoy Episode 152 and thanks for listening!

Dialed Podcast #151

Our monthly HOT SEAT returns… This round has some burning questions about Bike Maintenance, Coaching, Heart Rates, and Tires.   Per usual, we do some Backpedaling, Leadout News, and One Last Thing.  Enjoy Episode 151 and thanks for listening!

Dialed Podcast #150

We discuss all things Ketones and how they are being used in endurance sports.  Per usual, we do some Backpedaling, Leadout News, and One Last Thing… Oh yeah,  there is another PATREON DRAWING!  Enjoy Episode 150… There are 150 of these now?  Really??  I guess we either owe you a thank you and/or an apology! 

Dialed Podcast #149

Our Top 10(ish) list for everything in 2020 – This includes cycling, triathlon, endurance sports, and more! We also cover some stuff that we have coming up in 2021, go through our Backpedals, cover the Leadout News, and wrap up with One Last Thing…  Happy New Year and thanks for listening!

Dialed Podcast #144

We run through a quick list of items that Cyclists and Triathletes should be keeping a eye on for Black Friday, and we roll out our predictions for 2021, which includes all sorts of cycling and triathlon related items.

Dialed Podcast #148

We cover Strava’s 2020 Year in Sports, do some Backpedaling, run through the Leadout News, and talk about our BIKES for KIDS campaign… Oh, this was also one of our rare “After Hours” recordings, so there may or may not have been some shenanigans. Enjoy Podcast 148!

Dialed Podcast #147

Race Organizations – The good, the bad, and the ugly, and what will 2021 look like?  We do a Patreon drawing, run through our Backpedals, and do a little Leadout news.  Enjoy Dialed Podcast 147!

Dialed Podcast #146

The monthly Hot Seat returns... Have a listen and hear the questions as we do.  Better yet, let us know what some of your answers and responses are - We would love to hear from you!   We also run [...]

Dialed Podcast #145

Our Zwift review that includes what we like, dislike, what we want to see added, what’s coming, and how it compares to other platforms out there right now.  Enjoy Episode 145!

Dialed Podcast #143

Pushing your training limits, recovery, and overtraining… Let’s talk about all of this!  Per usual, we go through our Backpedals, talk about some bike racing in the Leadout News, and give you that “One Last Thing.”  Enjoy Dialed Podcast 143!

Dialed Podcast #142

It’s time for the monthly HOT SEAT!  No spoilers, so you’ll have to listen along to hear the questions and comments as we go.  Per usual, we go through our Backpedals, talk about some bike racing in the Leadout News, and give you that “One Last Thing.”  Enjoy Dialed Podcast 142!

Dialed Podcast #141

We cover a lot of stuff you don’t need in cycling and triathlon, go through our Backpedals, talk about bike racing in the Leadout News, and give you that “One Last Thing”.  Enjoy Dialed Podcast 141!

Dialed Podcast #140

Question:  Why do we race?  We discuss this, go through our Backpedals, talk about some bike racing in the Leadout News, and kick you one last thing that is on all of our minds.  Enjoy Dialed Podcast 1-4-0!

Dialed Podcast #139

We discuss some tips, tricks, and items that will help you stay fit through the winter.  We also run through the Leadout News, breakdown the 2020 Belgium Waffle Ride,  go through our Backpedals, and more.  Enjoy Dialed Podcast #139!

Dialed Podcast #138

Matt and Evan successfully stage a Triathlon Takeover where we discuss how to get into triathlon and progress over time. We also run through the Leadout News, our weekly Backpedals, and talk about plenty of other cycling related mumbo jumbo. [...]

Dialed Podcast #137

The monthly Hot Seat returns… Listen to hear the questions for the first time just like each of us!  We also do the Leadout News, run through our Backpedals, and cover some other tomfoolery.  Enjoy Podcast 137!

Dialed Podcast #136

Bike handling... Do you have the skills?  Let's find out.  We also do the Leadout News, run through our Backpedals, and cover some other chucklehead stuff.  Enjoy Podcast 136!

Dialed Podcast #135

After having two very young winners of the Tour de France over the past two years, we discuss the value of youth versus experience, when we hit our mental and physical peaks, and the importance of these two factors in endurance sports.    We also wrap up the 2020 Tour de France,  spin through our Backpedals, and more.  Enjoy episode 135!

Dialed Podcast #134

As much as it pains us, we give you our “Top 10 Reasons to Stay Off the Bike.”  We also dive into more Tour de France talk,  spin through our Backpedals, and blabber on about a bunch of other minutia.  Enjoy episode 134!

Dialed Podcast #133

It’s time for another monthly Hot Seat…We hit on Wout v Sagan, motivation, cyclist birthday gifts, and a few other questions! We also run through more Tour de France stuff,  spin through our Backpedals, and cover some other cycling news.

Dialed Podcast #131

Junior racers, Nels Martin and Maddy Wick, join us on the podcast to talk all things juniors cycling and racing.  We also discuss the importance of a cycling family,  spin through our Backpedals, and cover some cycling news.  Enjoy the podcast!

Dialed Podcast #132

Doping… Let’s talk about it.  We also discuss the Tour de France,  spin through our Backpedals, and cover some other cycling news.

Dialed Podcast #130

Le Tour is almost here!!  We do our Tour de France breakdown and make all of our picks.  We also spin through our Backpedals, discuss cycling news, do another Patreon update, and run through the "Ask a PT" segment.  Enjoy [...]

Dialed Podcast #129

Our monthly Hot Seat is back!  We discuss motivation, MTB vs Gravel bikes, what racing could become, cross training, and more.   We also spin through our Backpedals, discuss cycling news, do another Patreon update, and run through the “Ask a PT” segment.  Enjoy the podcast!

Dialed Podcast #128

Red flags in cycling, triathlon, and more… We discuss a bunch of them!   We also spin through our Backpedals, discuss cycling news, do another Patreon drawing, and run through the “Ask a PT” segment with our own Physical Therapist, Evan Price.  Enjoy the podcast!

Dialed Podcast #127

This week we do our Mid-summer check, which includes what’s going on for the rest of the summer, some things to consider as we hit the peak of the summer, and whether or not you should be thinking about 2021.   The  “Med Student Minute” with Jesse “Tonk”  Tonkinson is back , and we run through our Backpedals, discuss cycling news, and we do another “Ask a PT” segment.  Enjoy the podcast!

Dialed Podcast #126

In podcast 126, we discuss Mental Toughness and Preparedness, and we roll out our new “Med Student Minute” segment with Jesse “Tonk”  Tonkinson!    We also run through our Backpedals, discuss cycling news, go through some the Patreon updates, and we do that “Ask a PT” segment yet again.  Enjoy the podcast!

Dialed Podcast #125

The monthly Hot Seat returns… Road etiquette, what is on our “to do” list for the rest of 2020, TdF, and much more will be discussed!    We also run through our Backpedals, discuss cycling news, go through some the Patreon updates, and we do that “Ask a PT” segment again.  Enjoy the podcast!

Dialed Podcast #124

Is the juice worth the squeeze when it comes to all of the cycling products and services?  What products and services, you ask?  Listen to find out!  We also run through our Backpedals, discuss cycling news, go through some interesting Patreon updates, and we roll out our new “Ask a PT” segment… Enjoy the podcast!

Dialed Podcast #123

We talk about all things Everesting because that’s what you do when there’s no racing! We also run through Evan and Tonk’s recent Everesting, which was a blast.  Enjoy episode 123!

Dialed Podcast #122

“Our Summer Suggestions.”  As we step into a summer that is like no summer we have ever had, we toss some ideas your way… like where to go ride, challenges, training, and things to consider buying during this atypical time.. Thanks for listening and enjoy episode 122!  

Dialed Podcast #121

Friend of the show,  Jesse “Tonk” Tonkinson, joins us for the monthly Hot Seat – Have a listen!  We also talk with Jesse about his upcoming Everesting Attempt and how he is using the challenge to raise money and awareness for the GIST Cancer Research Fund at the OHSU Knight Cancer Institute.  Enjoy episode 121!

Dialed Podcast #120

Aspiring endurance athlete, Cliff Stanford, AKA DJ Klyph, joins us on the podcast to discuss the barrier of entry into endurance sports for the African American community.   As a former recording artist, current Portland Hip-Hop DJ, Podcaster, and Physical Therapy Assistant, Cliff brings some great perspective.  Enjoy episode 120!

Dialed Podcast #119

We discuss the mental health benefits of exercise, run through some cycling news including the Lance Armstrong doc on ESPN, and do our weekly recap in our Backpedal.

Dialed Podcast #118

We discuss the things that negatively affect our training and performance… Now we know why we are just mediocre.  Enjoy podcast 118!

Dialed Podcast #117

We discuss how to choose the right bike for YOU…  We run through bike types, budgets, geometry, limitations, new vs. used, and more.  Enjoy episode 117! 

Dialed Podcast #116

Are there any silver linings for cyclists during the COVID Pandemic?  We discuss the possibility of turning COVID Lemons into Cycling Lemonade.

Dialed Podcast #115

We dive into the head of Lance Heppler and cover a bunch of stuff in this month’s HOT SEAT!  Balancing life and cycling, cyclocross, Strava KOM’s, Energy Drinks, and more.  Check out Episode 115!

Dialed Podcast #114

We cover all things Gravel Bikes… Gear, accessories, bikes, routes, and more.  Check out Episode 114, and enjoy the ride!

Dialed Podcast #113

We cover what nutrition we prefer while on the bike, bicycle maintenance, and a bunch of other good stuff…  Enjoy episode 113!

Dialed Podcast #112

We discuss weight loss, performance, recovery, and general health for cyclist & triathletes through diet…  Enjoy episode 112!

Dialed Podcast #111

The April Hot Seat is here and we cover: Group Rides during the quarantine, should we ride outside, riding with a mask, the indoor vs outdoor riding exchange rate, and how often should we replace our helmet…  Enjoy episode 111!

Dialed Podcast #110

We get to know more about Matt LeGrand, his YouTube Channel, and we bring you the Top 10 Matt Factoids you probably didn’t know…  Enjoy episode 110!

Dialed Podcast #109

Revisiting Strava: Recent updates, plug-ins, updates we would like to see, metrics, and more…  Enjoy episode 109!

Dialed Podcast #108

Our Top 10(ish) list of things to do during the next couple months of “Social Distancing”

Dialed Podcast #107

The Hot Seat has returned…  Bike Shops, Race Cancellations, and more.  Check out Episode 107!

Dialed Podcast #106

Processing Injuries, Crashing, and the Rehab Process…  Enjoy this and more in Episode 106!

Dialed Podcast #105

We discuss trends in 2020…  Enjoy this and more in Episode 105!

Dialed Podcast #104

S*** Cyclists and Triathletes say and do… We discuss why and a bunch of other stuff!  Enjoy this and more in Episode 104!

Dialed Podcast #103

The monthly Hot Seat is back!  Questions cover Training Camp, Essential Winter Cycling Gear, and OBRA vs. USAC.  Enjoy this and more in Episode 103!

Dialed Podcast #102

Aerodynamics and Cycling… Let’s talk shop!  Enjoy Episode 102

Dialed Podcast #101

Everything Gravel!  Bikes, Races, Rides, Pros & Cons, Tips, and more…  Enjoy Episode 101!

Dialed Podcast #100

Episode 100… LIVE Recording!  We run through a few things that we’ve learned, talk about Centuries, and we take some questions from our live audience.  Enjoy!

Dialed Podcast #99

Indoor training programs & structure, Trainerroad vs Zwift, Indoor vs Outdoor, and entertainment while training.  Enjoy episode 99!

Dialed Podcast #98

The Hot Seat is back!  We touch on Training Camps, New Bikes to Consider, 2020 Events, and Race Categories.  Enjoy episode 98!

Dialed Podcast #97

We take a look back on 2019 and discuss some of our favorite episodes, guests, and topics… Enjoy episode 97!

Dialed Podcast #96

Merry Happy Christmas Holidays… Enjoy episode 96!

Dialed Podcast #95

We cover our Top 10(ish) List of Everything from 2019… Everything was on the table! We also go through our “Backpedal”, which includes all things Cx Nationals, the “Leadout News”, and “One Last Thing”.  Enjoy episode 95!

Dialed Podcast #94

Training in December – Suggestions, Tips for Success, Structure, and more!  We also spin through our Backpedal,  Leadout News, and finish with One Last Thing…  Enjoy episode 94!

Dialed Podcast #93

The Hot Seat makes its monthly return with questions like: Top Cycling Moments, Cyclists of the Year, Best Purchases of 2019, and Favorite Races.  We also spin through our Backpedal,  Leadout News, and finish with One Last Thing…  Enjoy episode 93!

Dialed Podcast #91

We discuss our 2019 holiday gift giving suggestions for cyclists and triathletes, run through some Black Friday deals, and let you know what might be on our holiday wishlist. As usual, we go through our “Backpedal”, the “Leadout News”, and “One Last Thing”.  Enjoy episode 91!

Dialed Podcast #92

We show some thanks to our respective sports and communities,  run through our Backpedal,  Leadout News, and finish with One Last Thing…  Enjoy episode 92!

Dialed Podcast #90

Cycling World Records (there might be a running record or two in there is well)… We cover the records we like, we discuss the mind boggling records, and what were people thinking when it came to setting some of these records.  Shane Page from Edge Cycling Technologies joins us for a listener Hot Lap, and we run through our “Backpedal”, the “Leadout News”, and “One Last Thing”.  Enjoy episode 90!

Dialed Podcast #89

The Hot Seat returns… Favorite off-season races, vices, first race feedback, and more. As usual, we run through our “Backpedal”, the “Leadout News”, and “One Last Thing”.  Enjoy episode 89!

Dialed Podcast #88

Recovery – Science and Pseudoscience.  We take another Listener Hot Lap with Scott Trautman, and per protocol, we run through our “Backpedal”, the “Leadout News”, and “One Last Thing”. Oh yeah, there’s a bonus Halloween Hot Seat in there, too… Enjoy episode 88!

Dialed Podcast #87

Transgender Racing… What is fair and equitable?  As usual, we run through our “Backpedal”, the “Leadout News”, and “One Last Thing”.  Enjoy episode 87!

Dialed Podcast #86

Is road racing dead? One year later, we beat this question up a little more.  We have another great Listener Hot Lap with ODZ’s David Bussey (aka Mr Fantastic) , and we run through the usual “Backpedal”, “Leadout News”, and “One Last Thing”.  Enjoy episode 86!

Dialed Podcast #85

Matt and Evan somehow pull off another Triathlon Takeover and run through the Ironman World Championships, but Jake and Lance don’t go quietly… Even if triathlon isn’t your gig, it’s worth a listen!  We have another great Listener Hot Lap with Nathan Skankey, the usual “Backpedal”, and “One Last Thing”.  Enjoy episode 85!

Dialed Podcast #84

We share 12 things that will have you prepared for the fall and winter months.  We’ve got your back!  Also, at no additional charge, you get the Listener Hot Lap with Laura Andersen, the “Backpedal”, “Leadout News”, and “One Last Thing”.  Enjoy episode 84!

Dialed Podcast #83

We take another Listener Hot Lap with James “JP” Powell, the HOT SEAT returns… Do you urinate while riding your bike? What’s up with Zwift? Must have items on your bike? What would you change about your first race?   Per usual, we spin through our “Backpedal”, “Leadout News”, and “One Last Thing”.  Enjoy episode 83!

Dialed Podcast #82

We discuss overtraining, take another Listener Hot Lap with Ryan Lee, and spin through our “Backpedal”, “Leadout News”, and “One Last Thing”.  Oh, and why no love for Greg LeMond?  Enjoy episode 82!

Dialed Podcast #81

What’s up with Cycling and Triathlon Etiquette? Let us tell you! Another Listener Hot Lap with our good friend, Alan Plank.  And of course,  we spin through our Backpedal, Leadout News, and One Last Thing… Enjoy episode 81!

Dialed Podcast #80

We cover our 10(ish) things we are most looking forward to this coming Fall and Winter: events, routines, product releases, and more. We kick off our new Listener Hot Lap segment with listener, Gerrie Delport.  And no Dialed Podcast would be complete without our Backpedal, Leadout News, and One Last Thing… Enjoy episode 80!

Dialed Podcast #79

The Dialed Podcast Crew is all over the country, but we still made it work!  This episode is a different format, but we still talk bikes, racing, a little triathlon, and a whole lot more!…  Enjoy episode 79!

Dialed Podcast #78

We welcome back ODZ’s Justin Wagner for another edition of the Hot Seat:  Bike cases,  valve stem caps, what we hate about cycling, and video cameras… it’s all there!   As always, we bring you our weekly Backpedal, The Leadout News, and One Last Thing…  Enjoy episode 78!

Dialed Podcast #77

On this episode, we discuss Performance Enhancing Drugs (PEDs) in endurance sports.   As always, we bring you our weekly Backpedal, The Leadout News, and One Last Thing…  Enjoy episode 77!

Dialed Podcast #76

We spend some time complaining about stuff like cars, razors, drugs, firmware and much more… Because everyone loves complaining, right?!?   As always, we bring you our weekly Backpedal, The Leadout News, and One Last Thing…  Enjoy episode 76!

Dialed Podcast #75

We talk about “all the small things” we are working on at the moment, we use, or want to start doing to make us better cyclists, triathletes, and competitors.  As always, we bring you our weekly Backpedal, Leadout News, and One Last Thing…  Enjoy episode 75!

Dialed Podcast #74

Dare we use the word “epic?”  We discuss the anatomy of an “epic” ride, run through a few of our own “epic” adventures, and debate if the word “epic” is overused.   As always, we bring you our weekly Backpedal, Leadout News, and One Last Thing…  Enjoy episode 74!

Dialed Podcast #73

Jesse Tonkinson joins us for another edition of the HOT SEAT! We grill each other on favorite pro riders, Team Ineos and the TdF podium, what we would do to get someone into cycling, and how we would protect ourselves from physical harm from others while cycling.  Per usual, we bring you our weekly Backpedal, Leadout News, and One Last Thing…  Enjoy episode 73!

Dialed Podcast #72

We discuss a bunch of great things that pair well with cycling and triathlon… Well, at least most of them do – Evan might be marching to the beat of his own drum!  We also confirm all of our TdF picks to win, and our potential dark horse picks.  Per usual, we bring you our weekly Backpedal, Leadout New, and One Last Thing…  Enjoy episode 72!

Dialed Podcast #71

We welcome back Whitney Phillips who brings us a complete recap of the Baker City Cycling Classic stage race, we discuss stage racing in general, and we touch on some Tour de France news including some of our picks!  Enjoy our 71st episode!

Dialed Podcast #70

We discuss training programs and pick apart our own programs with some honest feedback and critiquing.  We also run through some race reports and catch you up with another Leadout News segment.  Enjoy our 70th episode!

Dialed Podcast #69

We discuss bike fits and some signs that you might need one.  We also run through some race reports, talk about the OBRA Omnium State Championship weekend, and we catch you up with another Leadout News segment.  Enjoy!

Dialed Podcast #68

Special guest Whitney Phillips joins us for another Hot Seat where we cover longevity in endurance sports, burnout, advice for people returning to cycling after a break, and what some of our upcoming purchases might be.  We also catch you up with our “Leadout News”, do some “Backpedaling”, and hit you with “One Last Thing.”  Enjoy!

Dialed Podcast #67

We talk to special guest Robert Cummings III and our own Evan Price about what it takes to be a professional cyclist and triathlete.  We also catch you up with our “Leadout News”, do some “Backpedaling”, hit you with “One Last Thing”, and we might possibly have an errors and omissions segment.  Enjoy!

Dialed Podcast #66

Are you ready for summer?  We present to you our guide to summer preparedness!  We also catch you up with our “Leadout News”, do some “Backpedaling”, and hit you with “One Last Thing”.  Enjoy!

Dialed Podcast #65

We bring you our Top 10(ish) not so obvious things that can make you faster on the bike.  In our “Leadout News”, we cover the Giro, Tour of CA, and a few other bits of news.   You’ll enjoy it all, that’s our risk free guarantee!

Dialed Podcast #64

We discuss why the bicycle’s future looks so bright by covering bicycle history, bicycle trends, what we would like to see in the world of bicycles, and what we expect in our lifetimes.  We bring you our “Leadout News” again, so have a listen and enjoy! 

Dialed Podcast #63

This week we run though Cycling Laws, Rules of the Road, and Cycling Etiquette.  We also roll out a new segment called The Leadout News! Thanks for listening and enjoy! 

Dialed Podcast #62

The Hot Seat makes its triumphant return where we discuss stage race recovery, The Giro, favorite training apps and programs, doing all of your training indoors, and whether or not cycling is the toughest sport.  Enjoy and thanks for listening!

Dialed Podcast #61

We discuss the unwritten rules of Strava, run through a few race recaps in our Backpedal, and talk about some other cycling stuff.  Enjoy and thanks for listening!

Dialed Podcast #60

Dennis Cottreau from Bereda Training joins us to discuss Bereda’s new messaging platform for endurance sports.  We also run through how Bereda can help the cycling and triathlon communities. Enjoy and thanks for listening!

Dialed Podcast #59

The ONE YEAR ANNIVERSARY show!  We run through our backpedal, which includes a recap the year that was, and share some potentially controversial opinions on doping, IM’s zipper rule, training, and riding without glasses.  Thanks for listening!

Dialed Podcast #58

We are joined by Dialed Cycling Team’s Jesse Whitaker and Deja Dydasco to discuss all things cycling and triathlon through the eyes of an amateur woman and junior girl.  Yep, we want more ladies on bikes!

Dialed Podcast #57

Triathlon Taren joins us to discuss post race recovery and bringing more people into the sports of cycling and triathlon!  Enjoy this, our backpedal, and more!

Dialed Podcast #56

The Hot Seat is back!  We cover race podium predictions, what not to do before a race, new goals for the season, things that are cliché, and potential new race formats.  Enjoy this, the backpedal, and more!

Dialed Podcast #55

We cover our top 10 reasons to compete, discuss junior development, and we run through our weekly backpedal.  Enjoy our little podcast!  

Dialed Podcast #54

joins us today to talk about her book, “Triathlon for the Every Woman”.  We also discuss getting more women involved in cycling & triathlon, juniors, and a bunch of other great stuff.  Enjoy!

Dialed Podcast #53

Special Bonus Episode Alert!  We run through a bunch of tips and strategies for time trialing, discuss the difference between the traditional time trial class and the Eddy class, and we place a few wagers on our own upcoming TT.  Enjoy!  

Dialed Podcast #52

We run through some items that we are curious about… Things like 1x drivetrains, dropper seat posts, recovery monitoring devices, autonomous vehicles, and the upcoming race season.  We also wrap up our recent training camp and more.  Enjoy!

Dialed Podcast #51

Our training camp podcast… We discuss our week thus far, some of the shenanigans that have gone down, and introduce you to a few teammates. Enjoy!

Dialed Podcast #50

What’s the deal with Training Camps and should you be planning one?  Also, what are we doing for Valentines day? We also run through our weekly backpedal, update the weight loss challenge, and more.  Enjoy!     

Dialed Podcast #49

Recovery!  We discuss everything recovery: Recovery Blocks, Nutrition, Over-Training, Sleep, Supplements, and more.  We also run through our weekly backpedal, update the weight loss challenge, and more.  Enjoy!   

Dialed Podcast #48

Gravel bikes, rim brakes, the One-Hour Record, Race Medals, and tubeless tires… which of these should go away and which should be mainstream?  Listen and find out!   

Dialed Podcast #47

We discuss how we deal with our struggles and emotions: How this affects our training, life in general, racing, motivation, etc.  Per usual, we will back pedal for you, and get you an update on the weight loss challenge (or was it weight gain challenge?).  Have a listen and enjoy!

Dialed Podcast #46

We discuss the different types of cyclists… what kind are you?  Sprinter, Climber, Time Trialist, Domestique, Puncheur, All-rounder?   We also run through another backpedal and update the weight loss challenge (or is it the weight gain challenge?)…  Have a listen and enjoy!

Dialed Podcast #45

The guys all bring a “How to” topic to the table…  Sharpening your intensity, swimming, flat tire changing basics, and getting started in racing.  We give you an update on our race to lose 10lbs, run through the Backpedal, and more.  Oh yeah, this was our first live-streamed show!  Check the Dialed Podcast YouTube channel for a replay and to see future scheduled shows… Enjoy!

Dialed Podcast #44

We talk about our goals, why we chose them, and if they are important.  In another edition of the Hot Seat, we touch on things we will do different in 2019, hours per week spent training, what will make us better athletes, and what we carry with us on our rides.  Enjoy the show!

Dialed Podcast #43

The Christmas Quickie… Just a couple of quick thoughts from the Dialed Podcast.  We hope you had a great Christmas and Holiday Season, enjoy!

Dialed Podcast #42

The Evanisode!  Evan runs the show on podcast #42!  We discuss what our training and periodization will look like as we set our eyes on the 2019 season, and we discuss some tips and tricks for flying with your bike.  Enjoy!

Dialed Podcast #41

The Romancisode!  Lance jumps in the driver’s seat while playing the part of chief editor for this podcast – enjoy!  We welcome back our regular guest and Zwift guru, Justin Wagner, to discuss the new Zwift updates.  We also run through of our favorite cycling movies that you can watch while knocking out some rides in your pain cave.  We also run through another batch of errors and omissions in our “Regroup”, so press play and have a listen!

Dialed Podcast #40

The Mattisode!  Matt plays quarterback and chief editor for this podcast – enjoy!  We cover what data screens we use on our bike computers (and why), and we dive into the Strava End of Year Statistics.  We also cover some pretty cool Backpedals, so have a listen!

Dialed Podcast #39

Top 10 tips for cycling and training during the winter, our 2018 Christmas wishlist, and, per usual, we will crank through another edition of the Backpedal and plenty more….  Enjoy!

Dialed Podcast #38

How to get your workouts done over the holidays, The Hot Seat is back with topics such as how much weight you’ll gain over the holidays, weight training, and a few other fun items.  Per Usual, we will crank through another edition of the Backpedal and plenty more….  Enjoy!

Dialed Podcast #37

Remembering our friend and teammate, Michael Myers.  Activity Tracking with Strava, Garmin, and Find My Friends while running and riding. Cycling safety, a quick backpedal, and more.   

Dialed Podcast #36

101 Benefits of Cycling – We discuss them all, well, maybe not all of them!  Will crank through another edition of the Backpedal like we do,  and more….  Enjoy!

Dialed Podcast #35

Top 10… check that… Top 12 FEARS about Cycling and Triathlon,  the guys share some stories about when they were SPOOKED on a ride, run, or swim, and we will spin through another edition of the Backpedal (but you already knew that) and more….  Enjoy!

Dialed Podcast #34

We run through the Overland Triathlon video Matt helped shoot,  the HOT SEAT questions are back, and per usual, we will spin through another edition of the Backpedal and more….  Enjoy!

Dialed Podcast #33

On this episode, we interview Oregon Bicycle Racing Association’s Executive Director, Chuck Kenlan.  We discuss the North American Bicycle Racing Association (NABRA), OBRA, the state of road bike racing, and much more….  Enjoy!

Dialed Podcast #32

Matt and Evan stage a triathlon takeover and do a full 2018 Kona Ironman breakdown, which includes some of their predictions.   Enjoy!

Dialed Podcast #31

The interview with ex-professional triathlete and Ironman commentator, Matt Lieto.  Enjoy!

Dialed Podcast #30

Funny cycling and triathlon stories,  new tech that we like right now, Lance and Evan get called out on the “Regroup”, and as usual, we will spin through another edition of the Backpedal and more….  Enjoy!

Dialed Podcast #29

The wicked problem road racing faces,  the Hot Seat returns with topics like Kona, go to music, winter gear, and stuff you will master this winter,  As usual, we will spin through another edition of the Backpedal and more….  Enjoy!

Dialed Podcast #28

Bad Stuff in cycling and triathlon,  S*** cyclists and triathletes say, and we spin through another edition of the Backpedal….  Enjoy!

Dialed Podcast #27

Justin Wagner from Team ODZ joins us again as we help you get ready for winter training,  we hit another installment of “GOOD STUFF”, and we spin through another edition of the Backpedal.  Enjoy!

Dialed Podcast #26

The Rebecca Rusch interview – Rebecca’s Private Idaho, Rebecca Rusch’s charities, and Women’s racing.  Sweet!

Dialed Podcast #25

Bike handling skills, do you have them?  In another edition of the Hot Seat, we cover future guests, other sports, Lance’s win streak, and Movies.  We spin through another edition of the Backpedal, and more!

Dialed Podcast #24

Why you should join a Team or Club, our new “Good Stuff” segment, Lance on Location for Rebecca’s Private Idaho, another edition of the Backpedal, and more!

Dialed Podcast #23

Our new “Regroup” segment, building and starting a training program, 5-minute Cross talk – pre-race rituals, Hot Seat questions from our special guest Brandee Heppler!, another edition of the Backpedal, and more!

Dialed Podcast #22

Cyclocross, cyclocross, cyclocross!, Hot Seat questions about: the “Vuelta”, “famous people we’ve ridden with”, “difference between Dura Ace, Ulterga and 105 groupsets”, and “do people really want to see the Dialed Podcast streamed”, Another edition of the Backpedal, and more!

Dialed Podcast #21

Tips, tricks, hacks, and insight for the Newbie/Rookie Cyclist & Triathlete, Hot Seat questions about: training, shaving, 1x drivetrains, and the Dialed Podcast, another edition of the Backpedal, and more!

Dialed Podcast #20

Justin Wagner joins us again as we discuss how we can support and give back to the cycling and triathlon communities, Hot Seat questions about etiquette, coaching, CAT6 tattoos, and shifting, another edition of the Backpedal, and more!

Dialed Podcast #19

We dive into some cycling quotes we like, our closing thoughts on the TdF, the weekly Backpedal, a new little gem for you to love and cherish, and more!

Dialed Podcast #18

We jump into some discussion on injury prevention, more “Hot Seat” questions, our weekly Backpedal, and more!

Dialed Podcast #17

Top 10 tips to avoid looking like a rookie, our “Hot Seat” questions return, our weekly Backpedal, and more!

Dialed Podcast #16

We discuss women’s cycling with special guest cyclist, Kim Kathrein, we talk shop about bike fits, our Backpedal, and more!

Dialed Podcast #15

A bunch of Q&A during the “Hot Seat”, some TdF talk, our Backpedal, and more!

Dialed Podcast #14

How we got into cycling & how we can get more juniors/kids on bikes, things we DON’T need in cycling, our Backpedal, and more!

Dialed Podcast #13

Some our our favorite little cycling hacks, top 10 trends in cycling in 2018, and more!

Dialed Podcast #12

Listener requested topic: Our pre-race rituals for “A” races, some tech we like, and a give away!… Plus, “One Last Thing”, the “Backpedal”, and more!

Dialed Podcast #11

Keeping balance in our lives, and what’s on our wishlists.  Plus, “One Last Thing…”, the “Backpedal”, and more!

Dialed Podcast #10

Staying Consistent, epic rides we’ve done and epic rides on our bucket list, and special guest Steve Remy from RedTruck.com hangs out with us.  Plus, “One Last Thing…”, the “Backpedal”, and more!

Dialed Podcast #9

Recovery, Velominati: our favorite and least favorite cycling rules, and Special Guest Justin Wagner from Team ODZ  hangs out with us to talk shop and share more about the Liberty Road Race.  Plus, “One Last Thing…”, the “Backpedal”, and more!

Dialed Podcast #8

Etiquette, diets, and tips of the day from Lance, Matt, Evan, and Jake.  Plus, “One Last Thing…”, the “Backpedal”, and more!

Dialed Podcast #7

What’s in your race bag? To shave or not to shave.  Plus, the “Backpedal” and “One Last Thing…” 

Dialed Podcast #6

The weekly Backpedal recap, Keeping Balance in our lives, what’s on our wish list, and “One Last Thing…”

Dialed Podcast #5

The weekly Backpedal recap, we jump into some nutrition, embarrassing ride or race moments, and “One Last Thing…”

Dialed Podcast #4

We welcome Lance Heppler to the team, the weekly Backpedal recap, common training mistakes, errors and omissions, and “One Last Thing…”

Dialed Podcast #3

The Backpedal with recent race recaps from the guys, pre-race anxiety and stress, favorite training tools we are using right now, and the the lost art of riding without an agenda and why we need these in our schedule, and “One last thing…”

Dialed Podcast #2

Getting to know the guys a little more… We cover some recent race recaps, racing stories, get into some triathlon talk, the Alaskaman Triathlon, music we train to, some discussion on trainer workouts, and “One last thing…”

Dialed Podcast #1

Meet Jake, Matt, and Evan as we introduce you to the Dialed Podcast. We cover all things cycling, triathlon, training, fitness, nutrition, racing, entertainment, tech, life, and fun.  Enjoy!