Carborocket 333 HalfEvil High-Carb Endurance Fuel
Nutrition
Carborocket 333 HalfEvil High-Carb Endurance Fuel
Carborocket 333 HalfEvil High-Carb Endurance Fuel
That is the exact claim behind CarboRocket 333 HalfEvil, and for a significant number of endurance athletes, it holds up. Read the overview
At a glance
- Caffeine
- Lemonade
- Carbs per serving
- 84g (21g sugars)
- Carbohydrate ratio
- 2:1 maltodextrin to fructose
- Sodium per serving
- 474mg
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Overview
Can one drink really replace gels, chews, bars, and food for a full race day?
That is the exact claim behind CarboRocket 333 HalfEvil, and for a significant number of endurance athletes, it holds up. Each full serving packs 333 calories, 84g of carbohydrates in a 2:1 maltodextrin-to-fructose ratio, and 1,450mg of total electrolytes including 474mg of sodium from Sodium Citrate and Himalayan Pink Sea Salt with 60+ trace minerals. Add 1,500mg of vegan BCAAs per serving and you have a drink that covers fuel, hydration, electrolytes, and amino acid support in a single bottle. CarboRocket was founded by Brad Keyes, an endurance athlete who literally could not stomach anything during racing. He developed 333 from the ground up after consulting nutritionists and exercise physiologists, testing formulations on himself until he found something that worked all day without GI issues.
The serving system is intentionally flexible. One scoop equals 111 calories, so you can run at one scoop (111 cal), two scoops (222 cal), or the full three-scoop serving (333 cal) depending on your caloric needs and how concentrated you want the mix. Mix into 18 to 28 oz of water and aim for one full serving per hour. Three flavors contain 50mg of caffeine per serving: Lemonade, and Raspberry. Grape, Black Cherry, and Tangerine are caffeine-free. All-natural ingredients, gluten-free, non-GMO. Lemonade is CarboRocket's best-selling flavor if you are not sure where to start.
All the specs
- Calories per serving (3 scoops)
- 333 kcal
- Carbohydrates per serving
- 84g (21g sugars)
- Carbohydrate ratio
- 2:1 maltodextrin to fructose
- Total electrolytes per serving
- 1,450mg
- Sodium per serving
- 474mg (from Sodium Citrate and Himalayan Pink Sea Salt with 60+ trace minerals)
- BCAAs per serving
- 1,500mg vegan BCAA blend 2:1:1 (Leucine, Valine, Iso-Leucine)
- Caffeine
- Lemonade, Raspberry: 50mg per serving. Grape, Black Cherry, Tangerine: 0mg.
- Scoop flexibility
- 1 scoop = 111 cal | 2 scoops = 222 cal | 3 scoops = 333 cal
- Flavors carried by DCL
- Grape, Black Cherry, Tangerine, Lemonade + Caffeine, Raspberry + Caffeine
- Mixing
- 3 scoops per 18-28 oz water. 1 serving per hour target.
- Ingredients
- Non-GMO Maltodextrin, Fructose, Sodium Citrate, Himalayan Pink Sea Salt, Vegan BCAA Blend 2:1:1 (Leucine, Valine, Iso-Leucine), Citric Acid, Potassium Citrate, Natural Flavor, Magnesium Glycinate. Raspberry, and Lemonade contain caffeine.
- Gluten-free
- Yes
- Non-GMO
- Yes
- All-natural
- Yes
FAQ
Good questions
Get to know CarboRocket
There's more to CarboRocket than this one product. Our CarboRocket page has the full CarboRocket lineup we carry and more about the brand.
Visit the CarboRocket page →Why is it called 333?
The product name comes from the calorie count: exactly 333 calories per full three-scoop serving. The name reflects CarboRocket's core claim that a single bottle can replace all other nutrition sources during a race or long training day.
How do I mix and use CarboRocket 333?
Mix 3 scoops into 18 to 28 oz of water. Aim for one full serving per hour of exercise. Each scoop equals 111 calories, so you can adjust to 1 scoop (111 cal) or 2 scoops (222 cal) if you prefer less concentration or lower caloric intake. Do not exceed 3 scoops per bottle without adding additional water to maintain proper osmolality.
Which flavors contain caffeine?
Lemonade, Raspberry, and Cold Brew each contain 50mg of caffeine per serving. Grape, Black Cherry, and Tangerine are completely caffeine-free.
Can I really use this as my only nutrition source during a race?
Yes, for many athletes it can. 333 was specifically formulated as a stand-alone race fuel providing calories, carbohydrates, electrolytes, and amino acids in a single drink. CarboRocket's position is that you do not need to supplement with gels, chews, or food during efforts when using 333. Individual caloric needs vary, and some athletes using 333 as a base will add supplemental calories for very long events.
What does the 2:1 carbohydrate ratio mean and why does it matter?
The 2:1 ratio of maltodextrin (glucose) to fructose allows the body to use two different carbohydrate transporters in the gut simultaneously, increasing total carbohydrate absorption beyond the approximately 60g per hour ceiling of single-source formulas. This allows higher carbohydrate intake with reduced GI distress.
What flavor should I start with?
Lemonade is CarboRocket's best-selling flavor and a safe starting point. Grape and Tangerine are well-reviewed caffeine-free options for longer efforts where you want to control caffeine timing separately.
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