CLIF Bloks Energy Chews - Individual

Specs

Format: Single packet of 6 cubes

Calories per cube: 33 kcal

Serving size: 3 cubes (half packet)

Calories per serving: Approximately 100 kcal

Carbohydrates per serving: 24g (standard flavors)

Sodium per serving: Standard: ~50mg | Salted Watermelon: ~100mg (2x) | Margarita: ~150mg (3x)

Caffeine per serving: Black Cherry: 50mg | Orange: 25mg | Tropical Punch: 25mg | All others: 0mg

Flavors carried by DCL: Black Cherry with Caffeine, Orange with Caffeine, Tropical Punch with Caffeine, Mountain Berry, Strawberry, Salted Watermelon, Margarita 3x Sodium

Carbohydrate sources: Organic Tapioca Syrup, Organic Cane Sugar, Organic Maltodextrin

Certifications: Non-GMO Project Verified, USDA Organic (most flavors), Plant-based

Gluten-free: Yes

Usage: Half packet 15-30 min before activity. 3-6 cubes every 20-30 min during activity. Always consume with water.

FAQ

How many calories are in each CLIF Blok cube?: Each cube contains 33 calories. The serving size is 3 cubes (half a packet), which delivers approximately 100 calories and 24g of carbohydrates. A full packet of 6 cubes provides approximately 200 calories and 48g of carbohydrates.

How and when should I use CLIF Bloks during a ride?: Eat half a packet (3 cubes) 15 to 30 minutes before activity to raise blood sugar. During activity, eat 3 to 6 cubes every 20 to 30 minutes to maintain energy. Bloks are semi-solid and absorb more slowly than gels, so factor that into your timing. Always consume with water.

Which CLIF Bloks flavors contain caffeine?: Black Cherry contains 50mg of caffeine per serving (3 cubes). Orange and Tropical Punch each contain 25mg of caffeine per serving. Mountain Berry, Strawberry, Salted Watermelon, and Margarita are all caffeine-free.

What is the difference between Margarita, Salted Watermelon, and other flavors?: Margarita contains 3x the sodium of standard flavors, making it the highest-sodium option in the lineup. Salted Watermelon contains 2x the sodium. Both are designed for heavy sweaters, hot conditions, or long efforts where electrolyte replacement is critical. Standard flavors contain approximately 50mg of sodium per serving.

Do I need to drink water with CLIF Bloks?: Yes. Always consume CLIF Bloks with water. Unlike isotonic gels, Bloks are semi-solid and work best with adequate hydration. The water aids absorption and helps you get the most from the carbohydrate content.

Best For

Cyclists and endurance athletes who want precise, customizable carbohydrate intake during training and racing. The individual packet is ideal for trying a new flavor, fueling a single effort, or mixing different flavors in your pocket for a long ride. Buy the box of 18 once you know which flavors you reach for most.