CLIF Bloks Energy Chews - Individual
Nutrition
CLIF Bloks Energy Chews - Individual
CLIF Bloks Energy Chews - Individual
CLIF Bloks Energy Chews are bite-sized, semi-solid carbohydrate cubes designed to deliver fast, measurable fuel during cycling, running, and endurance racing. Read the overview
At a glance
- Format
- Single packet of 6 cubes
- Carbs per serving
- 24g (standard flavors)
9 in stock
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Overview
Which CLIF Bloks flavor is right for your ride?
CLIF Bloks Energy Chews are bite-sized, semi-solid carbohydrate cubes designed to deliver fast, measurable fuel during cycling, running, and endurance racing. Each cube is a precise 33-calorie unit: 3 cubes per serving, half a packet per dose, making it easy to dial in exactly how much you are taking in and adjust on the fly based on effort and duration. The carbohydrate blend of tapioca syrup, cane sugar, and maltodextrin delivers both glucose and fructose simultaneously, giving working muscles a fast and sustained supply of energy. No high-fructose corn syrup, no artificial flavors. Mostly organic, Non-GMO Project Verified, plant-based.
CLIF designed the Bloks lineup with a built-in strategy: choose your flavor based on what your body needs that day. Three flavors: Black Cherry (50mg caffeine), Orange (25mg caffeine), and Tropical Punch (25mg caffeine), add a mental boost via green tea extract caffeine for high-intensity efforts or the back half of a long race. Margarita delivers 3x the sodium of standard flavors, making it the right pick for heavy sweaters or hot conditions where electrolyte loss is significant. Salted Watermelon provides 2x sodium for moderate high-sweat conditions. Mountain Berry and Strawberry are clean, caffeine-free options for steady-state fueling without any extras. Always consume Bloks with water. The semi-solid format works best with adequate hydration, and the water aids absorption.
All the specs
- Format
- Single packet of 6 cubes
- Calories per cube
- 33 kcal
- Serving size
- 3 cubes (half packet)
- Calories per serving
- Approximately 100 kcal
- Carbohydrates per serving
- 24g (standard flavors)
- Sodium per serving
- Standard: ~50mg | Salted Watermelon: ~100mg (2x) | Margarita: ~150mg (3x)
- Caffeine per serving
- Black Cherry: 50mg | Orange: 25mg | Tropical Punch: 25mg | All others: 0mg
- Flavors carried by DCL
- Black Cherry with Caffeine, Orange with Caffeine, Tropical Punch with Caffeine, Mountain Berry, Strawberry, Salted Watermelon, Margarita 3x Sodium
- Carbohydrate sources
- Organic Tapioca Syrup, Organic Cane Sugar, Organic Maltodextrin
- Certifications
- Non-GMO Project Verified, USDA Organic (most flavors), Plant-based
- Gluten-free
- Yes
- Usage
- Half packet 15-30 min before activity. 3-6 cubes every 20-30 min during activity. Always consume with water.
FAQ
Good questions
Get to know CLIF
There's more to CLIF than this one product. Our CLIF page has the full CLIF lineup we carry and more about the brand.
Visit the CLIF page →How many calories are in each CLIF Blok cube?
Each cube contains 33 calories. The serving size is 3 cubes (half a packet), which delivers approximately 100 calories and 24g of carbohydrates. A full packet of 6 cubes provides approximately 200 calories and 48g of carbohydrates.
How and when should I use CLIF Bloks during a ride?
Eat half a packet (3 cubes) 15 to 30 minutes before activity to raise blood sugar. During activity, eat 3 to 6 cubes every 20 to 30 minutes to maintain energy. Bloks are semi-solid and absorb more slowly than gels, so factor that into your timing. Always consume with water.
Which CLIF Bloks flavors contain caffeine?
Black Cherry contains 50mg of caffeine per serving (3 cubes). Orange and Tropical Punch each contain 25mg of caffeine per serving. Mountain Berry, Strawberry, Salted Watermelon, and Margarita are all caffeine-free.
What is the difference between Margarita, Salted Watermelon, and other flavors?
Margarita contains 3x the sodium of standard flavors, making it the highest-sodium option in the lineup. Salted Watermelon contains 2x the sodium. Both are designed for heavy sweaters, hot conditions, or long efforts where electrolyte replacement is critical. Standard flavors contain approximately 50mg of sodium per serving.
Do I need to drink water with CLIF Bloks?
Yes. Always consume CLIF Bloks with water. Unlike isotonic gels, Bloks are semi-solid and work best with adequate hydration. The water aids absorption and helps you get the most from the carbohydrate content.
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