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Specifications

  • Calories per Blok: 33
  • Carbohydrates per Blok: 8g
  • Bloks per Pack: 6
  • Dietary: Non-GMO, Gluten-free, Plant-based ingredients
  • Available Flavors: Salted Watermelon, Strawberry, Mountain Berry, Tropical Punch with Caffeine, Orange with Caffeine, Black Cherry with Caffeine, Margarita 3x Sodium

FAQ

How many CLIF Bloks should I eat per hour while riding?

Most cyclists target 100-150 calories per hour during sustained efforts. That works out to 3-4 bloks every 30-45 minutes. Adjust up or down based on intensity and your personal fueling plan.

What is the Margarita 3x Sodium flavor and who is it for?

The Margarita 3x Sodium variant contains triple the sodium of a standard Blok, making it a targeted option for high-sweat riders, hot weather events, and anyone prone to cramping. It is popular for summer road races, gravel events, and long training days in the heat.

What is the difference between regular and caffeinated CLIF Bloks?

Caffeinated flavors like Tropical Punch, Orange, and Black Cherry contain added caffeine for a mental and physical boost. They are popular for longer rides, racing, or the back half of tough workouts when focus starts to fade.

Best For

Cyclists who want flexible, portion-controlled on-bike fuel with options for every condition: caffeinated flavors for late-race focus, high-sodium Margarita for hot-weather sweat management, and standard flavors for everyday training. Ideal for road, gravel, and endurance riding.

CLIF Bloks Energy Chews - Individual Reviews:

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