Garmin CIRQA Smart Band
Fitness Trackers
Garmin CIRQA Smart Band
Garmin CIRQA Smart Band
The Garmin CIRQA Smart Band is a screenless health and fitness tracker that monitors your body around the clock and lets you view all of your health and fitness data in the Garmin Connect app, with no subscription required for the core features. Read the overview
At a glance
- Display
- None, screenless design
- Battery
- Up to 10 days
- Water Rating
- 5 ATM, swim ready
- Module Size
- 27 x 47 x 9 mm
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Overview
What is the Garmin CIRQA Smart Band built to track?
The Garmin CIRQA Smart Band is a screenless health and fitness tracker that monitors your body around the clock and lets you view all of your health and fitness data in the Garmin Connect app, with no subscription required for the core features. It tracks heart rate, HRV, Pulse Ox, respiration, stress, skin temperature, and sleep, with features such as Body Battery, Health Status, and Training Readiness. You can start an activity with the on-device button or through Garmin Connect, and the fabric ComfortFit band is made for all-day and all-night wear.
It has up to 10 days of battery, a 5 ATM water rating, and more than 80 activity profiles including road, gravel, and MTB. Connected GPS pulls pace and distance from your phone, LiveTrack lets friends and family follow your location in real time when paired with your smartphone, and an optional upper arm band (sold separately) lets you wear the CIRQA on your upper arm.



All the specs
16 specs in 6 groups. Open a group, or expand them all.
MPN 010-04675-00
Display and controls1 spec
- Display
- None, screenless design
Battery and power2 specs
- Battery Life
- Up to 10 days
- Charging
- Garmin proprietary plug charger, USB-C charging/data cable included
Navigation and storage2 specs
- GPS
- Connected GPS via paired phone
- Memory
- 128 MB
Sensors and connectivity2 specs
- Sensor
- Wrist-based heart rate and Pulse Ox
- Connectivity
- Bluetooth and ANT+
Build and box4 specs
- Water Rating
- 5 ATM, swim ready
- Module Weight
- 14.8 g
- Total Weight
- 20.7 g S/M, 21.2 g L/XL
- Case Material
- Fiber-reinforced polymer
Other details5 specs
- Module Size
- 27 x 47 x 9 mm
- Band
- Fabric ComfortFit, 24 mm wide, 14 mm quick-release pins
- Sizes
- S/M 120 to 200 mm, L/XL 145 to 240 mm
- Activity Profiles
- 80 plus, including road, gravel, and MTB
- Subscription
- Not required for core features, optional Connect+
From the Lab
Go deeper on the Garmin CIRQA Smart Band
FAQ
Good questions
Get to know Garmin

There's more to Garmin than this one product. Our Garmin page has the full Garmin lineup we carry and more about the brand.
Visit the Garmin page →Does the Garmin CIRQA Smart Band need a subscription?
No. Core health and fitness tracking, including sleep, heart rate, Body Battery, and training metrics, works in the Garmin Connect app with no subscription required. An optional Garmin Connect+ plan adds premium features, including live activities, Garmin Coach training plans, nutrition tracking and Garmin Active Intelligence, but it is not required to use the band.
Does the CIRQA Smart Band have a screen?
No. It is screenless by design, and you view all of your health and fitness data in the Garmin Connect app.
Can I wear the CIRQA on my upper arm?
Yes, with Garmin's optional upper arm band, sold separately. The CIRQA comes with a fabric wrist band that uses 14 mm quick-release pins.
Does the CIRQA track cycling?
Yes. It includes road, gravel, MTB, and indoor cycling among its 80 plus activity profiles, and it uses connected GPS from your phone for outdoor pace and distance.
Reviews
What riders say about the Lab
“Paul does a great job. He got my bike I bought from someone there in their town and had it packed and shipped to me in Austin, TX… It got here in perfect condition!”
“Fantastic store. It has everything you may want/need for cycling. Great team. Highly recommend to anyone looking for cycling related things and bike service.”
“I recently got back into biking and wanted to add some things onto my bike. They had most of what I was looking for in shop… I'm really happy to have found them.”
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