GU Energy Roctane Gel - Box of 24

Specs

Format: Box of 24 x 32g packets

Calories per gel: 100 kcal

Carbohydrates per gel: 21g

Carbohydrate sources: Maltodextrin + Fructose (dual-source)

Sodium per gel: Approximately 125mg (up to 3x the original GU Energy Gel)

Amino acids per gel: 1,425mg total (L-Leucine, L-Valine, L-Isoleucine + Taurine + Beta-Alanine)

BCAAs vs original: 3x the BCAAs of standard GU Energy Gel

Caffeine: Cold Brew: 70mg (highest in GU lineup). Blueberry Pomegranate, Vanilla Orange, Salted Lime: 35mg each. Cherry Lime, Strawberry Kiwi, Sea Salt Chocolate: 0mg.

Flavors carried by DCL: Sea Salt Chocolate, Strawberry Kiwi, Cherry Lime, Blueberry Pomegranate with Caffeine, Vanilla Orange with Caffeine, Cold Brew with Caffeine, Salted Lime with Caffeine

Certifications: Vegan, Gluten-free, Kosher, Dairy-free

Usage: 1 gel 5 min before activity, then 1 gel every 30-45 min during. Always take with water.

FAQ

What is the difference between Roctane and standard GU Energy Gel?: Both deliver 100 calories and 21g of carbohydrates per packet. Roctane adds up to 3x the sodium, 3x the BCAAs, plus taurine and beta-alanine which do not appear in the original. It costs more per gel and is intended for longer, harder, or more demanding efforts where the extra amino acid and electrolyte support makes a measurable difference.

How much caffeine is in each Roctane flavor?: Cold Brew contains 70mg of caffeine per gel, double all other caffeinated Roctane flavors. Blueberry Pomegranate, Vanilla Orange, and Salted Lime each contain 35mg. Cherry Lime, Strawberry Kiwi, and Sea Salt Chocolate are caffeine-free.

When should I use Cold Brew Roctane specifically?: Cold Brew at 70mg is particularly well-suited for race starts, early morning events, or the final push of a long effort where maximum alertness and performance output is the priority. It delivers more caffeine than an espresso in a single gel packet.

When should I use Roctane vs standard GU Energy Gel?: For shorter or lower-intensity efforts, the original GU Energy Gel delivers the same carbohydrate content at a lower price per gel. Use Roctane for efforts where the additional amino acid support, elevated electrolytes, and potential for sustained cardiac and muscular output justify the premium.

Do Roctane gels need to be taken with water?: Yes. Always take Roctane gels with a few sips of water for best absorption.

Best For

Cyclists and endurance athletes who regularly train at high intensity or race over long distances and want a box of premium gels that deliver more than just carbohydrates. The box of 24 is the right buy for athletes who have confirmed Roctane is their race-day gel and want a season supply at the best per-gel cost.