Honey Stinger Energy Gel - Individual
Nutrition
Honey Stinger Energy Gel - Individual
Honey Stinger Energy Gel - Individual
Honey Stinger Energy Gels use organic honey as their primary carbohydrate source instead of maltodextrin. Read the overview
At a glance
- Serving
- 1 packet (31g)
- Carbs
- 24g per packet
- Gluten free
- Yes
20 in stock
Free shipping on US orders over $100.
- 30-day returns in new condition. Read the return policy.
- Price matching. Found it for less? See how it works.
Overview
How is a honey-based gel different from a standard energy gel?
Honey Stinger Energy Gels use organic honey as their primary carbohydrate source instead of maltodextrin. Honey is a natural dual-source carbohydrate: roughly 40% fructose and 35% glucose, which means it provides both immediate and sustained energy via two different absorption pathways, without the need for manufactured carbohydrate combinations. The result is smooth, sustained energy delivery with a texture and taste that many athletes find significantly easier to handle than synthetic gels, especially deep into a long effort. All gels include potassium for electrolyte support and are USDA Organic with no artificial sweeteners, colors, or preservatives. Honey Stinger targets 100 calories per 45 minutes of activity as a general starting point, but every athlete is different.
DCL carries four gel flavors: Gold, Acai Pomegranate, Fruit Smoothie, and Strawberry Kiwi (caffeinated). Gold is the original and unique: it is essentially 95% pure honey with added electrolytes and a full B vitamin complex (B1, B2, B3, B5, B6, B12) that supports carbohydrate metabolism, at 90 calories per packet. Acai Pomegranate and Fruit Smoothie are both USDA Organic blends of organic tapioca syrup and honey at 100 calories each. Strawberry Kiwi delivers the same 100 calories with 32mg of caffeine from green tea concentrate and is certified Gluten-Free. All four flavors contain 24g of carbohydrates per packet. Not vegan: all contain honey.



All the specs
- Format
- Single 31g packet
- Gold
- 90 cal, 24g carbs, 45mg sodium, 58mg potassium, B vitamins (B1, B2, B3, B5, B6, B12), 95% pure honey, 0mg caffeine
- Acai Pomegranate
- 100 cal, 24g carbs, 50mg sodium, 49mg potassium, organic tapioca syrup and honey, 0mg caffeine, USDA Organic
- Fruit Smoothie
- 100 cal, 24g carbs, 50mg sodium, 50mg potassium, organic tapioca syrup and honey, 0mg caffeine, USDA Organic
- Strawberry Kiwi (Caffeinated)
- 100 cal, 24g carbs, 50mg sodium, 51mg potassium, 32mg caffeine from green tea concentrate, USDA Organic, Gluten-Free
- Certifications
- Gluten-Free (all four). USDA Organic (Acai Pomegranate, Fruit Smoothie, Strawberry Kiwi). Non-GMO and Dairy-free (all).
- Note
- Gold is not USDA Organic certified (pure honey base). Not vegan: all contain honey.
- Usage
- About 100 calories per 45 minutes of activity. Consume straight from the packet during activity.
FAQ
Good questions
Get to know Honey Stinger

There's more to Honey Stinger than this one product. Our Honey Stinger page has the full Honey Stinger lineup we carry and more about the brand.
Visit the Honey Stinger page →What makes the Gold gel different from the other flavors?
Gold is 95% pure organic honey with added electrolytes and a B vitamin complex (B1, B2, B3, B5, B6, B12). It has 90 calories per packet and no tapioca syrup. The other three flavors blend organic tapioca syrup with organic honey for 100 calories each and are USDA Organic certified.
Which Honey Stinger gel flavors contain caffeine?
Strawberry Kiwi Caffeinated contains 32mg of caffeine per packet from green tea concentrate. Gold, Acai Pomegranate, and Fruit Smoothie contain no caffeine.
Are Honey Stinger gels vegan?
No. All Honey Stinger Energy Gels contain organic honey, which is an animal product.
How often should I take a gel during a ride?
Aim for about 100 calories, one gel, every 45 minutes during activity. Adjust based on your individual needs, effort level, and conditions.
Reviews
What riders say about the Lab
“Paul does a great job. He got my bike I bought from someone there in their town and had it packed and shipped to me in Austin, TX… It got here in perfect condition!”
“Fantastic store. It has everything you may want/need for cycling. Great team. Highly recommend to anyone looking for cycling related things and bike service.”
“I recently got back into biking and wanted to add some things onto my bike. They had most of what I was looking for in shop… I'm really happy to have found them.”
Questions about this one?
Not sure on size, compatibility, or whether this is the right one for you? Ask us. A real person here will answer.
Goes straight to the Lab with the product you were looking at attached. No newsletter signup.

