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Overview

How is a honey-based gel different from a standard energy gel?

Honey Stinger Energy Gels use organic honey as their primary carbohydrate source instead of maltodextrin. Honey is a natural dual-source carbohydrate: roughly 40% fructose and 35% glucose, which means it provides both immediate and sustained energy via two different absorption pathways, without the need for manufactured carbohydrate combinations. The result is smooth, sustained energy delivery with a texture and taste that many athletes find significantly easier to handle than synthetic gels, especially deep into a long effort. All gels include potassium for electrolyte support and are USDA Organic with no artificial sweeteners, colors, or preservatives. Honey Stinger targets 100 calories per 45 minutes of activity as a general starting point, but every athlete is different.

DCL carries four gel flavors: Gold, Acai Pomegranate, Fruit Smoothie, and Strawberry Kiwi (caffeinated). Gold is the original and unique: it is essentially 95% pure honey with added electrolytes and a full B vitamin complex (B1, B2, B3, B5, B6, B12) that supports carbohydrate metabolism, at 90 calories per packet. Acai Pomegranate and Fruit Smoothie are both USDA Organic blends of organic tapioca syrup and honey at 100 calories each. Strawberry Kiwi delivers the same 100 calories with 32mg of caffeine from green tea concentrate and is certified Gluten-Free. All four flavors contain 24g of carbohydrates per packet. Not vegan: all contain honey.

Honey Stinger Energy Gel - Fruit Smoothie | Individual Honey Stinger
Honey Stinger Energy Gel - Fruit Smoothie | Individual Honey Stinger
Honey Stinger Energy Gel - Caffeinated Strawberry Kiwi | Box of 24 Honey Stinger
Honey Stinger Energy Gel - Caffeinated Strawberry Kiwi | Box of 24 Honey Stinger
Honey Stinger Energy Gel - Acai Pomegranate | Individual Honey Stinger
Honey Stinger Energy Gel - Acai Pomegranate | Individual Honey Stinger

All the specs

Format
Single 31g packet
Gold
90 cal, 24g carbs, 45mg sodium, 58mg potassium, B vitamins (B1, B2, B3, B5, B6, B12), 95% pure honey, 0mg caffeine
Acai Pomegranate
100 cal, 24g carbs, 50mg sodium, 49mg potassium, organic tapioca syrup and honey, 0mg caffeine, USDA Organic
Fruit Smoothie
100 cal, 24g carbs, 50mg sodium, 50mg potassium, organic tapioca syrup and honey, 0mg caffeine, USDA Organic
Strawberry Kiwi (Caffeinated)
100 cal, 24g carbs, 50mg sodium, 51mg potassium, 32mg caffeine from green tea concentrate, USDA Organic, Gluten-Free
Certifications
Gluten-Free (all four). USDA Organic (Acai Pomegranate, Fruit Smoothie, Strawberry Kiwi). Non-GMO and Dairy-free (all).
Note
Gold is not USDA Organic certified (pure honey base). Not vegan: all contain honey.
Usage
About 100 calories per 45 minutes of activity. Consume straight from the packet during activity.

FAQ

Good questions

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What makes the Gold gel different from the other flavors?

Gold is 95% pure organic honey with added electrolytes and a B vitamin complex (B1, B2, B3, B5, B6, B12). It has 90 calories per packet and no tapioca syrup. The other three flavors blend organic tapioca syrup with organic honey for 100 calories each and are USDA Organic certified.

Which Honey Stinger gel flavors contain caffeine?

Strawberry Kiwi Caffeinated contains 32mg of caffeine per packet from green tea concentrate. Gold, Acai Pomegranate, and Fruit Smoothie contain no caffeine.

Are Honey Stinger gels vegan?

No. All Honey Stinger Energy Gels contain organic honey, which is an animal product.

How often should I take a gel during a ride?

Aim for about 100 calories, one gel, every 45 minutes during activity. Adjust based on your individual needs, effort level, and conditions.

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