Honey Stinger Gluten-Free Waffles - Box of 12

Specifications

• Brand: Honey Stinger (Steamboat Springs, CO)
• Format: Box of 12 individually wrapped waffles, 1.06 oz / 30g each
• Available Flavors: Salted Caramel, Cinnamon, Cookies and Cream
• Gluten-Free Certification: Certified Gluten-Free
• Sweetener: True Source Certified Organic Honey, no artificial sweeteners
• Caffeine: None in any flavor
• Allergens: Contains Soy, Egg. May contain trace Milk. NOT made in a facility that processes gluten in the gluten-free production line.
• Certifications: USDA Organic, Non-GMO, Certified Gluten-Free, Kosher, Dairy-free (trace milk possible)
• Usage: Eat one 15 to 30 minutes before activity, or during efforts over an hour as needed
• Shelf Life: 12 months from manufacture date

Nutrition by Flavor (per waffle)

• Salted Caramel: 140 cal, 21g carbs, 6g fat, 150mg sodium, salted caramel filling with organic honey base
• Cinnamon: 140 cal, 21g carbs, 6g fat, 150mg sodium, cinnamon and honey filling
• Cookies and Cream: 140 cal, 21g carbs, 6g fat, 150mg sodium, vanilla and honey filling between dark chocolate waffle layers

FAQ

Are Honey Stinger Gluten-Free Waffles safe for celiac athletes?

Yes. These waffles carry a certified gluten-free designation meeting strict standards required for athletes with celiac disease or non-celiac gluten sensitivity. The gluten-free line is produced separately from the standard wheat-based waffles to prevent cross-contamination.

When should I eat a Gluten-Free Waffle during a ride?

Eat one 15 to 30 minutes before activity, or during efforts over an hour when you want real-food carbohydrate fuel. The honey-based carbs release quickly and sustain energy without a spike or crash.

How do the Gluten-Free Waffles differ from the standard Honey Stinger Waffles?

The format is similar, but the gluten-free version uses certified GF ingredients throughout production and is made in a dedicated gluten-free facility line. Standard waffles use organic wheat flour. The gluten-free flavors also offer different taste options (Salted Caramel, Cinnamon, Cookies and Cream) that are not available in the standard wheat-based lineup.

Why are gluten-free waffles slightly lower in calories than standard waffles?

The gluten-free formulation lands at 140 calories per waffle versus 150 to 160 for the standard line. The difference comes from the gluten-free flour blend used in the wafer layers. The carbohydrate content (21g) is comparable to the standard Vanilla and Chocolate flavors.

Do any waffle flavors contain caffeine?

No caffeine in any flavor.

Best For

Cyclists, runners, and endurance athletes with celiac disease, non-celiac gluten sensitivity, or anyone choosing a gluten-free diet who still wants real-food carbohydrate fuel that travels well in a jersey pocket. Honey Stinger was the first to bring a certified gluten-free product to this format and the recipe has been refined over years of athlete feedback.