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Overview

Which Honey Stinger Gluten-Free Waffle should you reach for?

The Honey Stinger Gluten-Free Waffles Box of 12 brings the original organic energy waffle to gluten-sensitive athletes without compromising taste, texture, or performance. Two thin soft-baked waffle layers sandwich a honey-infused filling, certified gluten-free, with USDA Organic ingredients, True Source Certified organic honey, and no artificial sweeteners, colors, or preservatives. Honey Stinger, based in Steamboat Springs, CO, invented this format for endurance sports and was the first to bring it to a certified gluten-free product. More than 2,000 pro and college teams trust the Honey Stinger waffle lineup. Eat one 15 to 30 minutes before activity, or during longer efforts as needed. 12-month shelf life.

The Gluten-Free Box of 12 is available in three flavors. Salted Caramel pairs a salted caramel filling with the organic honey base for a sweet and salty bite. Cinnamon brings warm spice notes that work well for cooler-weather rides and morning pre-workouts. Cookies and Cream layers vanilla and honey-infused filling between dark chocolate soft-baked waffles for a dessert-style fuel option. All three flavors land at 140 calories with 21g carbs, 6g fat, and 150mg sodium per waffle. USDA Organic, Non-GMO, certified Gluten-Free, dairy-free (may contain trace milk). Contains soy and egg.

All the specs

MPN 76012

Brand
Honey Stinger (Steamboat Springs, CO)
Format
Box of 12 individually wrapped waffles, 1.06 oz / 30g each
Available Flavors
Salted Caramel, Cinnamon, Cookies and Cream
Gluten-Free Certification
Certified Gluten-Free
Sweetener
True Source Certified Organic Honey, no artificial sweeteners
Caffeine
None in any flavor
Allergens
Contains Soy, Egg. May contain trace Milk. NOT made in a facility that processes gluten in the gluten-free production line.
Certifications
USDA Organic, Non-GMO, Certified Gluten-Free, Kosher, Dairy-free (trace milk possible)
Usage
Eat one 15 to 30 minutes before activity, or during efforts over an hour as needed
Shelf Life
12 months from manufacture date

FAQ

Good questions

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Are Honey Stinger Gluten-Free Waffles safe for celiac athletes?

Yes. These waffles carry a certified gluten-free designation meeting strict standards required for athletes with celiac disease or non-celiac gluten sensitivity. The gluten-free line is produced separately from the standard wheat-based waffles to prevent cross-contamination.

When should I eat a Gluten-Free Waffle during a ride?

Eat one 15 to 30 minutes before activity, or during efforts over an hour when you want real-food carbohydrate fuel. The honey-based carbs release quickly and sustain energy without a spike or crash.

How do the Gluten-Free Waffles differ from the standard Honey Stinger Waffles?

The format is similar, but the gluten-free version uses certified GF ingredients throughout production and is made in a dedicated gluten-free facility line. Standard waffles use organic wheat flour. The gluten-free flavors also offer different taste options (Salted Caramel, Cinnamon, Cookies and Cream) that are not available in the standard wheat-based lineup.

Why are gluten-free waffles slightly lower in calories than standard waffles?

The gluten-free formulation lands at 140 calories per waffle versus 150 to 160 for the standard line. The difference comes from the gluten-free flour blend used in the wafer layers. The carbohydrate content (21g) is comparable to the standard Vanilla and Chocolate flavors.

Do any waffle flavors contain caffeine?

No caffeine in any flavor.

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