Specifications
- Brand: Honey Stinger (Steamboat Springs, CO)
- Format: Box of 12 individually wrapped waffles, 1.06 oz / 30g each
- Available Flavors: Honey, Vanilla, Chocolate, Peanut Butter, Almond Butter Maple, Peanut Butter-Chocolate
- Sweetener: True Source Certified Organic Honey, no artificial sweeteners
- Caffeine: None in any flavor
- Allergens: Contains Wheat, Soy, Egg. May contain trace Milk. Nut Butter flavors also contain Peanut and/or Almond.
- Certifications: USDA Organic, Non-GMO, Kosher, Dairy-free (trace milk possible). NOT gluten-free.
- Usage: Eat one 15 to 30 minutes before activity, or during efforts over an hour as needed
- Shelf Life: 12 months from manufacture date
Nutrition by Flavor (per waffle)
- Honey: 150 cal, 19g carbs, 7g fat, ~55mg sodium, pure honey filling
- Vanilla: 160 cal, 21g carbs, 8g fat, ~60mg sodium, vanilla and honey filling
- Chocolate: 160 cal, 21g carbs, 8g fat, ~60mg sodium, chocolate filling
- Peanut Butter: 150 cal, 16g carbs, 8g fat, organic peanut butter with honey-infused filling
- Almond Butter Maple: 150 cal, 16g carbs, 8g fat, organic almond butter with maple and honey filling
- Peanut Butter-Chocolate: 150 cal, 16g carbs, 8g fat, organic peanut butter and chocolate filling between two chocolate soft-baked waffles
FAQ
When should I eat a Honey Stinger Waffle?
Eat one 15 to 30 minutes before activity, or during efforts over an hour when you want real-food carbohydrate fuel. Some riders also use them as a quick pre-ride breakfast or mid-ride sandwich pocket fuel.
What is the difference between the Original and Nut Butter flavors?
The Original line (Honey, Vanilla, Chocolate) uses a honey-based filling and ranges from 150 to 160 calories with 19 to 21g of carbs. The Nut Butter line (Peanut Butter, Almond Butter Maple, Peanut Butter-Chocolate) layers organic nut butter into the honey filling, lands at 150 calories with 16g of carbs and 8g of fat, and delivers a different macronutrient ratio with more protein and fat for slower-burning fuel. Riders who want longer steady-state energy or a more substantial snack between meals tend to prefer the Nut Butter line.
Are these waffles gluten-free?
No. All six flavors on this product page contain wheat and are not gluten-free. Honey Stinger makes a separate gluten-free waffle in a different formulation, which is listed on its own product page.
Do any waffle flavors contain caffeine?
No caffeine in any waffle flavor.
Are the Nut Butter waffles safe for kids?
Honey Stinger does not recommend any honey product for children under 12 months due to general infant honey guidance. For older kids, the Nut Butter waffles are a popular snack choice, but check the allergen panel: Peanut Butter and Peanut Butter-Chocolate contain peanuts, and Almond Butter Maple contains almonds.
Best For
Cyclists, runners, and endurance athletes who have found their preferred waffle flavor and want a training or race-season supply. The box of 12 is the best per-waffle cost and a good format for stocking jersey pockets, kit bags, or the kitchen counter for multiple rides. Mix and match across all six flavors to find the right fuel for your training and racing.
