SiS GO Energy + Electrolyte Gel - Individual

Specs

Format: Single 60ml gel

Carbohydrates per gel: 22g

Sodium per gel: 118mg

Potassium per gel: 9.5mg

Magnesium per gel: 1.5mg

Sugar per gel: Less than 1g

Formula type: NOT isotonic -- water recommended

Certifications: Informed Sport certified, Vegan, Gluten-free

Usage: 1 gel with water alongside 2 x GO Isotonic gels per hour during exercise over 90 minutes. Can also be consumed before exercise.

FAQ

When should I use the GO Energy + Electrolyte Gel instead of the GO Isotonic Gel?: Use the GO Energy + Electrolyte Gel during long sessions, in hot conditions, or any time you are sweating heavily and need electrolyte replacement alongside carbohydrate fuel. For general fueling in normal conditions, the GO Isotonic Gel is the simpler choice.

Is the GO Energy + Electrolyte Gel isotonic like the regular GO Gel?: No. Unlike the GO Isotonic Gel, the GO Energy + Electrolyte Gel is not isotonic. The addition of electrolytes increases its concentration, so consuming it with water is recommended for best absorption.

How much sodium and electrolytes are in each GO Energy + Electrolyte Gel?: Each gel provides 118mg of sodium, 9.5mg of potassium, and 1.5mg of magnesium, alongside 22g of carbohydrates.

What is the recommended usage strategy for the GO Energy + Electrolyte Gel?: Science in Sport recommends 1 GO Energy + Electrolyte Gel alongside 2 GO Isotonic Energy Gels per hour during exercise lasting over 90 minutes. It can also be taken before exercise to pre-load electrolytes.

Best For

Cyclists and endurance athletes doing long rides, hot weather efforts, or high-sweat sessions where electrolyte replacement is as important as carbohydrate intake. Works best as part of a mixed gel strategy alongside the GO Isotonic Gel: one electrolyte gel plus two isotonic gels per hour covers both energy and hydration support simultaneously.