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Overview

What makes Skratch Energy Bars different from other on-bike bars?

The Skratch Labs Energy Bar Individual is a single 50g real-food bar built around nut and seed butter blends, oats, quinoa crisps, brown rice crisps, sorghum flakes, and real fruit. These are ingredients your body recognizes and digests cleanly during long efforts. Each bar delivers a mixed macronutrient profile of carbohydrates, healthy fats, and 4 to 5g of protein, with roughly half the added sugar of the leading energy bar. No artificial flavors, colors, or preservatives. Skratch Labs was founded in Boulder, CO by two cycling pros in 2012, and the Energy Bar carries the same real-food philosophy as everything else in the lineup.

Available in four flavors: Cherry + Pistachio (260 cal), Raspberry + Lemon (260 cal), Peanut Butter + Chocolate (270 cal), and Cinnamon + Oatmeal (200 cal, launched April 2025). The individual format is the right way to try a flavor before buying a box, or to stock specific flavors for a race. All four flavors are non-GMO, gluten-free, dairy-free, vegan, kosher, and soy-free. Note: Cherry + Pistachio and Raspberry + Lemon contain tree nuts. Peanut Butter + Chocolate contains peanuts and coconut.

All the specs

Format
Single 50g bar
Cinnamon + Oatmeal
200 cal | 33g carbs | 6g fat | 4g protein | Launched April 2025
Cherry + Pistachio
260 cal | 31g carbs | 13g fat | 5g protein | Contains tree nuts
Raspberry + Lemon
260 cal | 33g carbs | 13g fat | 4g protein | Contains tree nuts
Peanut Butter + Chocolate
270 cal | 30g carbs | 14g fat | 5g protein | Contains peanuts, coconut
Flavors carried by DCL
Cherry + Pistachio, Raspberry + Lemon, Peanut Butter + Chocolate, Cinnamon + Oatmeal
Certifications
Non-GMO, Gluten-free, Dairy-free, Vegan, Kosher, Soy-free

FAQ

Good questions

Get to know Skratch Labs

There's more to Skratch Labs than this one product. Our Skratch Labs page has the full Skratch Labs lineup we carry and more about the brand.

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When should I eat this bar?

Eat it during exercise when hungry, or as a pre/post-ride snack. Works well on its own or paired with Energy Chews and Hydration Sport Drink Mix for a complete fueling system.

Are Skratch Energy Bars vegan?

Yes. All four flavors are vegan, dairy-free, gluten-free, kosher, and soy-free.

Do any flavors contain nuts?

Cherry + Pistachio and Raspberry + Lemon both contain tree nuts (cashews, macadamia, and coconut). Peanut Butter + Chocolate contains peanuts and coconut. Cinnamon + Oatmeal uses almond butter. No individual flavors are nut-free.

Reviews

What riders say about the Lab

4.9 ★★★★★ 119 Google reviews of Dialed Cycling Lab Read all reviews on Google ↗
“Paul does a great job. He got my bike I bought from someone there in their town and had it packed and shipped to me in Austin, TX… It got here in perfect condition!”
Scott Phillips · Google review
“Fantastic store. It has everything you may want/need for cycling. Great team. Highly recommend to anyone looking for cycling related things and bike service.”
Google review
“I recently got back into biking and wanted to add some things onto my bike. They had most of what I was looking for in shop… I'm really happy to have found them.”
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