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more details:


Specs

Format: Single pouch (10 chews)

Calories per pouch (full): ~160 kcal

Carbohydrates per pouch: ~40g

Calories per serving (half pouch, 5 chews): 80 kcal

Carbohydrates per serving: 19g

Sodium per serving: 45mg

Texture: Pectin-based (soft, vegan, no gelatin, no wax)

Caffeine: Sour Cherry: 50mg per pouch (green tea extract). Lemon + Green Tea: ~4mg per pouch (natural matcha). Grape, Raspberry, Orange: 0mg.

Flavors carried by DCL: Grape (caffeine-free, launched March 2025), Raspberry, Orange, Sour Cherry (50mg caffeine), Lemon + Green Tea

Certifications: Non-GMO, Gluten-free, Dairy-free, Vegan, Kosher

FAQ

How many chews should I eat?: Start with half a pouch (5 chews) per hour for efforts over 2 hours. At very high intensity or duration, up to a full pouch per hour. Factor in carbohydrates from any other food or drink you're consuming.

Which flavors contain caffeine?: Sour Cherry contains 50mg of caffeine per pouch from green tea extract. Lemon + Green Tea has approximately 4mg per pouch from naturally occurring matcha caffeine. Grape, Raspberry, and Orange are caffeine-free.

What is the Grape flavor?: Grape is Skratch's newest chew flavor, launched in March 2025. Inspired by classic Concord grape, it is caffeine-free and made with real grape juice.

Best For

Cyclists wanting to try a specific Skratch chew flavor before buying the 10-pack, or needing a few individual pouches for a race or shorter effort. Fits easily in a jersey pocket.

Skratch Labs Energy Chews - Single Pouch Reviews:

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