What's in GU Energy Gels?
The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. They all come in at 100cals, around 22g of carbohydrates, and around 60mg of sodium. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance and optimizing nutrient delivery. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. It is important to remember to always drink water when taking these gels, since water is used in the digestion process. Some flavors of these gels also contain caffeine to increase mental focus and decrease fatigue.
How to use GU Energy Gels:
Take one gel with 8 oz. of water 30-60 minutes before a training session or competition. Take one additional gel every hour of exercise, especially for training or competition lasting longer than 2 hours. As mentioned above, be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. Try these out in training first to see how your body responds to them before using them in competition.
Ingredients for GU Energy Gel (Salted Caramel (with Caffeine): Maltodextrin, water, fructose, l-leucine, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, l-valine, natural flavor, green tea (leaf) extract (contains caffeine), gellan gum, l-isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).
